General • Easy
Sałatka z awokado i kurczakiem (z chlebem)
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Porcja
Składniki - 7
Przygotowanie przepisu
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy. Podajemy z chlebem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 41.06 g | 41.06 g |
| Alkoholu | 0.95 g | 0.95 g |
| Argentyna | 58.56 g | 58.56 g |
| Azotan | 600 mg | 600 mg |
| Beta-glukany | 0.28 g | 0.28 g |
| Beta-kryptoksantyna | 14 µg | 14 µg |
| Beta-sitosterol | 67.5 mg | 67.5 mg |
| Betaina | 17.95 mg | 17.95 mg |
| Białko | 15.06 g | 15.06 g |
| Białko | 0.54 g | 0.54 g |
| Białko zwierzęce | 10.5 g | 10.5 g |
| Bor | 85.1 mg | 85.1 mg |
| Błonnik | 8.87 g | 8.87 g |
| Błonnik nierozpuszczalne | 6.25 g | 6.25 g |
| Błonnik rozpuszczalny | 2.02 g | 2.02 g |
| Całkowity alkohol cukrowy | 1.64 g | 1.64 g |
| Chlor | 270.7 mg | 270.7 mg |
| Chlor | 36.7 mg | 36.7 mg |
| Cholesterol | 32.55 mg | 32.55 mg |
| Chrom | 2.74 µg | 2.74 µg |
| Cobalt | 0.47 µg | 0.47 µg |
| Cukier | 4.8 g | 4.8 g |
| Cukier dodany | 1.48 g | 1.48 g |
| Cynk | 1.5 mg | 1.5 mg |
| Cysteina | 1.5 g | 1.5 g |
| Cysty | 21.02 g | 21.02 g |
| Erytrytol | 0.6 g | 0.6 g |
| Fenyloalanina | 48.06 g | 48.06 g |
| Fitosterol | 88.45 mg | 88.45 mg |
| Fluor | 5.86 mg | 5.86 mg |
| Fosfor | 177.6 mg | 177.6 mg |
| Fruktoza | 1.79 g | 1.79 g |
| Galaktyka | 0.73 g | 0.73 g |
| Glicyna | 43.04 g | 43.04 g |
| Glukoza | 2.1 g | 2.1 g |
| Glutamina | 155.14 g | 155.14 g |
| Histydyna | 24.02 g | 24.02 g |
| Hydroxyproliny | 3.5 g | 3.5 g |
| Index glikiemiczny | 65 µg | 65 µg |
| Inuliny | 0.23 g | 0.23 g |
| Izoleucyna | 37.55 g | 37.55 g |
| Jod | 3.48 µg | 3.48 µg |
| Karotyna Beta | 3.39 mg | 3.39 mg |
| Kcal | 372.95 kcal | 372.95 kcal |
| Kj | 1560.25 kJ | 1560.25 kJ |
| Krzemionka | 5.2 mg | 5.2 mg |
| Kwas alfa-linolenowy | 0.09 g | 0.09 g |
| Kwas aspartyczny | 61.64 g | 61.64 g |
| Kwas cytrynowy | 17.88 mg | 17.88 mg |
| Kwas glutaminowy | 295.18 g | 295.18 g |
| Kwas kwinowy | 1.79 g | 1.79 g |
| Kwas linolowy | 1.03 g | 1.03 g |
| Kwas malinowy | 10.1 g | 10.1 g |
| Kwas oksalowy | 27.55 mg | 27.55 mg |
| Kwas oleinowy | 7.01 g | 7.01 g |
| Kwas pantotenowy | 0.12 mg | 0.12 mg |
| Kwasowość | 1.82 g | 1.82 g |
| Kwasy tłuszczowe | 0.12 g | 0.12 g |
| Kwasy tłuszczowe jednonienasycone | 14.47 g | 14.47 g |
| Kwasy tłuszczowe nasycone | 3.4 g | 3.4 g |
| Kwasy tłuszczowe trans | 2.21 g | 2.21 g |
| Kwasy tłuszczowe wielonienasycone | 2.95 g | 2.95 g |
| Laktoza | 1.34 g | 1.34 g |
| Leucyna | 76.08 g | 76.08 g |
| Lignina | 0.71 g | 0.71 g |
| Lizyna | 44.07 g | 44.07 g |
| Luteina | 20.5 µg | 20.5 µg |
| Luteina + zeaxantyna | 941.99 mg | 941.99 mg |
| Lykopenia | 1543.8 µg | 1543.8 µg |
| Magnez | 51.25 mg | 51.25 mg |
| Maltos | 1.3 g | 1.3 g |
| Mangan | 0.48 mg | 0.48 mg |
| Metionina | 19.01 g | 19.01 g |
| Miedź | 0.27 mg | 0.27 mg |
| Molybdenum | 7.4 µg | 7.4 µg |
| Nikel | 6.06 mg | 6.06 mg |
| Nitrogeny | 6.01 g | 6.01 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 2.81 g | 2.81 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phytoen | 90 µg | 90 µg |
| Phytofluen | 60 µg | 60 µg |
| Popiół | 2.96 g | 2.96 g |
| Potas | 777.35 mg | 777.35 mg |
| Prolina | 92.04 g | 92.04 g |
| Sacharoza | 1.47 g | 1.47 g |
| Selen | 15.66 µg | 15.66 µg |
| Seryna | 53.55 g | 53.55 g |
| Siarka | 42 mg | 42 mg |
| Skrobia | 18.36 g | 18.36 g |
| Sorbitol | 0.6 g | 0.6 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sód | 207.85 mg | 207.85 mg |
| Sól | 0.44 g | 0.44 g |
| Tauryn | 0.76 mg | 0.76 mg |
| Treonina | 36.04 g | 36.04 g |
| Tryptofan | 15.51 g | 15.51 g |
| Tyrozyna | 31.02 g | 31.02 g |
| Tłuszcz | 22.26 g | 22.26 g |
| Tłuszcz, całkowity | 0.12 g | 0.12 g |
| Valina | 49.56 g | 49.56 g |
| Wapń | 44.3 mg | 44.3 mg |
| Witamina A | 166.15 µg | 166.15 µg |
| Witamina B1 (Tiamina) | 0.3 mg | 0.3 mg |
| Witamina B12 (Cobalaminy) | 2.35 µg | 2.35 µg |
| Witamina B2 (Ryboflawina) | 0.34 mg | 0.34 mg |
| Witamina B3 (Niacyna) | 9.42 mg | 9.42 mg |
| Witamina B4 (Cholina) | 17.74 mg | 17.74 mg |
| Witamina B5 (Kwas pantotenowy) | 1.85 mg | 1.85 mg |
| Witamina B6 (Pyridoxyna) | 0.75 mg | 0.75 mg |
| Witamina B7 (Biotyna) | 2.75 mg | 2.75 mg |
| Witamina B8 (Inosytol) | 1.8 mg | 1.8 mg |
| Witamina B9 (Kwas foliowy) | 90.2 µg | 90.2 µg |
| Witamina C (Kwas askorbinowy) | 29.2 mg | 29.2 mg |
| Witamina D | 1.54 µg | 1.54 µg |
| Witamina D3 | 0.9 µg | 0.9 µg |
| Witamina E | 3.71 mg | 3.71 mg |
| Witamina K | 77.15 µg | 77.15 µg |
| Woda | 231.95 g | 231.95 g |
| Węglowodany | 32.14 g | 32.14 g |
| Węglowodany, całkowite | 2.16 g | 2.16 g |
| Xylitol | 0.6 g | 0.6 g |
| Zeaxanthin | 5 µg | 5 µg |
| Żelazo | 1.89 mg | 1.89 mg |
| β-Karoten | 1399.4 µg | 1399.4 µg |
