General • Easy
Sałatka z awokado i kurczakiem
1 /
Porcja
Składniki - 6
Przygotowanie przepisu
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 6.06 g | 6.06 g |
| Alkoholu | 0.6 g | 0.6 g |
| Argentyna | 6.06 g | 6.06 g |
| Azotan | 600 mg | 600 mg |
| Beta-kryptoksantyna | 14 µg | 14 µg |
| Beta-sitosterol | 67.5 mg | 67.5 mg |
| Betaina | 0.45 mg | 0.45 mg |
| Białko | 13.66 g | 13.66 g |
| Białko | 0.54 g | 0.54 g |
| Białko zwierzęce | 10.5 g | 10.5 g |
| Bor | 15.1 mg | 15.1 mg |
| Błonnik | 7.22 g | 7.22 g |
| Błonnik nierozpuszczalne | 5.02 g | 5.02 g |
| Błonnik rozpuszczalny | 1.6 g | 1.6 g |
| Całkowity alkohol cukrowy | 1.6 g | 1.6 g |
| Chlor | 25.7 mg | 25.7 mg |
| Chlor | 36.7 mg | 36.7 mg |
| Cholesterol | 32.2 mg | 32.2 mg |
| Chrom | 0.99 µg | 0.99 µg |
| Cobalt | 0.29 µg | 0.29 µg |
| Cukier | 3.92 g | 3.92 g |
| Cukier dodany | 1.3 g | 1.3 g |
| Cynk | 1.23 mg | 1.23 mg |
| Cysteina | 1.5 g | 1.5 g |
| Cysty | 0.02 g | 0.02 g |
| Erytrytol | 0.6 g | 0.6 g |
| Fenyloalanina | 6.06 g | 6.06 g |
| Fitosterol | 79.7 mg | 79.7 mg |
| Fluor | 2.36 mg | 2.36 mg |
| Fosfor | 153.8 mg | 153.8 mg |
| Fruktoza | 1.68 g | 1.68 g |
| Galaktyka | 0.73 g | 0.73 g |
| Glicyna | 4.54 g | 4.54 g |
| Glukoza | 1.92 g | 1.92 g |
| Glutamina | 15.14 g | 15.14 g |
| Histydyna | 3.02 g | 3.02 g |
| Index glikiemiczny | 47.5 µg | 47.5 µg |
| Inuliny | 0.16 g | 0.16 g |
| Izoleucyna | 6.05 g | 6.05 g |
| Jod | 2.6 µg | 2.6 µg |
| Karotyna Beta | 3.04 mg | 3.04 mg |
| Kcal | 282.3 kcal | 282.3 kcal |
| Kj | 1181.2 kJ | 1181.2 kJ |
| Krzemionka | 1.7 mg | 1.7 mg |
| Kwas alfa-linolenowy | 0.09 g | 0.09 g |
| Kwas aspartyczny | 9.14 g | 9.14 g |
| Kwas cytrynowy | 0.38 mg | 0.38 mg |
| Kwas glutaminowy | 15.18 g | 15.18 g |
| Kwas kwinowy | 0.04 g | 0.04 g |
| Kwas linolowy | 1.03 g | 1.03 g |
| Kwas malinowy | 3.1 g | 3.1 g |
| Kwas oksalowy | 22.3 mg | 22.3 mg |
| Kwas oleinowy | 7.01 g | 7.01 g |
| Kwas pantotenowy | 0.12 mg | 0.12 mg |
| Kwasowość | 0.24 g | 0.24 g |
| Kwasy tłuszczowe | 0.12 g | 0.12 g |
| Kwasy tłuszczowe jednonienasycone | 14.39 g | 14.39 g |
| Kwasy tłuszczowe nasycone | 3.34 g | 3.34 g |
| Kwasy tłuszczowe trans | 2.21 g | 2.21 g |
| Kwasy tłuszczowe wielonienasycone | 2.76 g | 2.76 g |
| Laktoza | 1.3 g | 1.3 g |
| Leucyna | 6.08 g | 6.08 g |
| Lignina | 0.6 g | 0.6 g |
| Lizyna | 9.07 g | 9.07 g |
| Luteina | 3 µg | 3 µg |
| Luteina + zeaxantyna | 941.99 mg | 941.99 mg |
| Lykopenia | 1543.8 µg | 1543.8 µg |
| Magnez | 44.6 mg | 44.6 mg |
| Maltos | 1.3 g | 1.3 g |
| Mangan | 0.3 mg | 0.3 mg |
| Metionina | 1.51 g | 1.51 g |
| Miedź | 0.25 mg | 0.25 mg |
| Molybdenum | 3.2 µg | 3.2 µg |
| Nikel | 0.81 mg | 0.81 mg |
| Nitrogeny | 6.01 g | 6.01 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 2.63 g | 2.63 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phytoen | 90 µg | 90 µg |
| Phytofluen | 60 µg | 60 µg |
| Popiół | 2.4 g | 2.4 g |
| Potas | 737.1 mg | 737.1 mg |
| Prolina | 4.54 g | 4.54 g |
| Sacharoza | 0.84 g | 0.84 g |
| Selen | 13.84 µg | 13.84 µg |
| Seryna | 4.55 g | 4.55 g |
| Siarka | 42 mg | 42 mg |
| Skrobia | 0.16 g | 0.16 g |
| Sorbitol | 0.6 g | 0.6 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sód | 48.6 mg | 48.6 mg |
| Sól | 0.04 g | 0.04 g |
| Tauryn | 0.06 mg | 0.06 mg |
| Treonina | 4.54 g | 4.54 g |
| Tryptofan | 1.51 g | 1.51 g |
| Tyrozyna | 3.02 g | 3.02 g |
| Tłuszcz | 21.8 g | 21.8 g |
| Tłuszcz, całkowity | 0.12 g | 0.12 g |
| Valina | 7.56 g | 7.56 g |
| Wapń | 39.4 mg | 39.4 mg |
| Witamina A | 165.8 µg | 165.8 µg |
| Witamina B1 (Tiamina) | 0.26 mg | 0.26 mg |
| Witamina B12 (Cobalaminy) | 2.35 µg | 2.35 µg |
| Witamina B2 (Ryboflawina) | 0.32 mg | 0.32 mg |
| Witamina B3 (Niacyna) | 9.26 mg | 9.26 mg |
| Witamina B4 (Cholina) | 13.54 mg | 13.54 mg |
| Witamina B5 (Kwas pantotenowy) | 1.76 mg | 1.76 mg |
| Witamina B6 (Pyridoxyna) | 0.73 mg | 0.73 mg |
| Witamina B7 (Biotyna) | 2.57 mg | 2.57 mg |
| Witamina B8 (Inosytol) | 1.8 mg | 1.8 mg |
| Witamina B9 (Kwas foliowy) | 86 µg | 86 µg |
| Witamina C (Kwas askorbinowy) | 29.2 mg | 29.2 mg |
| Witamina D | 1.5 µg | 1.5 µg |
| Witamina D3 | 0.9 µg | 0.9 µg |
| Witamina E | 3.66 mg | 3.66 mg |
| Witamina K | 76.73 µg | 76.73 µg |
| Woda | 219.7 g | 219.7 g |
| Węglowodany | 12.15 g | 12.15 g |
| Węglowodany, całkowite | 2.16 g | 2.16 g |
| Xylitol | 0.6 g | 0.6 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Żelazo | 1.61 mg | 1.61 mg |
| β-Karoten | 1399.4 µg | 1399.4 µg |
