General • Easy
Sałatka z kukurydzą, papryką i nasionami chia (z chlebem)
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Porcja
Składniki - 7
Przygotowanie przepisu
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Sałatę rwiemy, pomidora i paprykę kroimy. Całość mieszamy z kukurydzą i polewamy oliwą z oliwek zmieszaną z nasionami chia i ulubionymi przyprawami. Podajemy z chlebem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 71.09 g | 71.09 g |
| Alkoholu | 1.65 g | 1.65 g |
| Argentyna | 94.67 g | 94.67 g |
| Azotan | 1200 mg | 1200 mg |
| Beta-glukany | 0.28 g | 0.28 g |
| Beta-kryptoksantyna | 40 µg | 40 µg |
| Beta-sitosterol | 21.52 mg | 21.52 mg |
| Betaina | 17.55 mg | 17.55 mg |
| Białko | 8.07 g | 8.07 g |
| Białko | 3.22 g | 3.22 g |
| Białko | 2.14 g | 2.14 g |
| Białko roślinne | 2.14 g | 2.14 g |
| Bor | 70.24 mg | 70.24 mg |
| Błonnik | 11.03 g | 11.03 g |
| Błonnik nierozpuszczalne | 8.57 g | 8.57 g |
| Błonnik rozpuszczalny | 2.36 g | 2.36 g |
| Całkowity alkohol cukrowy | 0.14 g | 0.14 g |
| Chlor | 98.2 mg | 98.2 mg |
| Chlor | 462.4 mg | 462.4 mg |
| Cholesterol | 3.75 mg | 3.75 mg |
| Chrom | 3.45 µg | 3.45 µg |
| Cobalt | 1.38 µg | 1.38 µg |
| Cukier | 8.63 g | 8.63 g |
| Cukier dodany | 1.48 g | 1.48 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 1.89 mg | 1.89 mg |
| Cysteina | 6.03 g | 6.03 g |
| Cysty | 21 g | 21 g |
| Fenyloalanina | 78.09 g | 78.09 g |
| Fitosterol | 39.17 mg | 39.17 mg |
| Fluor | 4.7 mg | 4.7 mg |
| Fosfor | 187.6 mg | 187.6 mg |
| Fruktoza | 3.95 g | 3.95 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 68.58 g | 68.58 g |
| Glukoza | 3.94 g | 3.94 g |
| Glutamina | 212 g | 212 g |
| Histydyna | 39.05 g | 39.05 g |
| Hydroxyproliny | 4.7 g | 4.7 g |
| Index glikiemiczny | 122.7 µg | 122.7 µg |
| Inuliny | 0.08 g | 0.08 g |
| Izoleucyna | 61.59 g | 61.59 g |
| Jod | 3.28 µg | 3.28 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 644.15 mg | 644.15 mg |
| Kcal | 323.25 kcal | 323.25 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 1351.85 kJ | 1351.85 kJ |
| Krzemionka | 4.7 mg | 4.7 mg |
| Kwas alfa-linolenowy | 1.86 g | 1.86 g |
| Kwas aspartyczny | 160.5 g | 160.5 g |
| Kwas cytrynowy | 17.98 mg | 17.98 mg |
| Kwas foliowy | 18 µg | 18 µg |
| Kwas glutaminowy | 455.52 g | 455.52 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas linolowy | 1.56 g | 1.56 g |
| Kwas malinowy | 7.12 g | 7.12 g |
| Kwas oksalowy | 14.25 mg | 14.25 mg |
| Kwas oleinowy | 7.21 g | 7.21 g |
| Kwasowość | 2.06 g | 2.06 g |
| Kwasy tłuszczowe jednonienasycone | 7.47 g | 7.47 g |
| Kwasy tłuszczowe nasycone | 2.96 g | 2.96 g |
| Kwasy tłuszczowe trans | 2.81 g | 2.81 g |
| Kwasy tłuszczowe wielonienasycone | 4.29 g | 4.29 g |
| Laktoza | 1.24 g | 1.24 g |
| Leucyna | 118.15 g | 118.15 g |
| Lignina | 0.11 g | 0.11 g |
| Lizyna | 83.09 g | 83.09 g |
| Luteina | 17.5 µg | 17.5 µg |
| Luteina + zeaxantyna | 2197.95 mg | 2197.95 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 74.85 mg | 74.85 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 0.9 mg | 0.9 mg |
| Metionina | 29.54 g | 29.54 g |
| Miedź | 0.3 mg | 0.3 mg |
| Molybdenum | 7.4 µg | 7.4 µg |
| Natron | 1.6 g | 1.6 g |
| Nikel | 6.45 mg | 6.45 mg |
| Nitrogeny | 17.14 g | 17.14 g |
| Omega 3 | 1.93 g | 1.93 g |
| Omega 6 | 2.28 g | 2.28 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 2.81 g | 2.81 g |
| Potas | 768.45 mg | 768.45 mg |
| Prolina | 117.58 g | 117.58 g |
| Sacharoza | 2 g | 2 g |
| Selen | 4.64 µg | 4.64 µg |
| Seryna | 85.09 g | 85.09 g |
| Siarka | 41.42 mg | 41.42 mg |
| Skrobia | 26.23 g | 26.23 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 311.95 mg | 311.95 mg |
| Sól | 0.8 g | 0.8 g |
| Tauryn | 1.9 mg | 1.9 mg |
| Treonina | 61.58 g | 61.58 g |
| Tryptofan | 26.04 g | 26.04 g |
| Tyrozyna | 52.04 g | 52.04 g |
| Tłuszcz | 15.02 g | 15.02 g |
| Tłuszcz, całkowity | 3.65 g | 3.65 g |
| Valina | 84.1 g | 84.1 g |
| Wapń | 100.3 mg | 100.3 mg |
| Witamina A | 416.95 µg | 416.95 µg |
| Witamina B1 (Tiamina) | 0.36 mg | 0.36 mg |
| Witamina B12 (Cobalaminy) | 2.3 µg | 2.3 µg |
| Witamina B2 (Ryboflawina) | 0.32 mg | 0.32 mg |
| Witamina B3 (Niacyna) | 3.34 mg | 3.34 mg |
| Witamina B4 (Cholina) | 20.11 mg | 20.11 mg |
| Witamina B5 (Kwas pantotenowy) | 0.29 mg | 0.29 mg |
| Witamina B6 (Pyridoxyna) | 0.59 mg | 0.59 mg |
| Witamina B7 (Biotyna) | 1.4 mg | 1.4 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 75.37 µg | 75.37 µg |
| Witamina C (Kwas askorbinowy) | 104.86 mg | 104.86 mg |
| Witamina D | 2.44 µg | 2.44 µg |
| Witamina E | 4.22 mg | 4.22 mg |
| Witamina K | 184.82 µg | 184.82 µg |
| Woda | 303.24 g | 303.24 g |
| Węglowodany | 42.21 g | 42.21 g |
| Węglowodany, całkowite | 4.5 g | 4.5 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Żelazo | 2.72 mg | 2.72 mg |
| β-Karoten | 2260.75 µg | 2260.75 µg |
