General • Easy
Sałatka owocowa z nasionami słonecznika i pestkami dyni
5 min
1 /
Porcja
Składniki - 5
Przygotowanie przepisu
1
Owoce umyć, mandarynki podzielić na części, włożyć do miseczki. Posypać nasionami i pestkami.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 19.55 g | 19.55 g |
| Alkoholu | 1.3 g | 1.3 g |
| Argentyna | 26.23 g | 26.23 g |
| Beta-glukany | 0.01 g | 0.01 g |
| Beta-kryptoksantyna | 45.1 µg | 45.1 µg |
| Beta-sitosterol | 9 mg | 9 mg |
| Białko | 3.92 g | 3.92 g |
| Białko | 1.14 g | 1.14 g |
| Białko | 0.36 g | 0.36 g |
| Białko roślinne | 0.36 g | 0.36 g |
| Białko zwierzęce | 0.01 g | 0.01 g |
| Bor | 138.17 mg | 138.17 mg |
| Błonnik | 8.09 g | 8.09 g |
| Błonnik nierozpuszczalne | 6.17 g | 6.17 g |
| Błonnik rozpuszczalny | 1.93 g | 1.93 g |
| Capric Acid | 0.01 g | 0.01 g |
| Całkowity alkohol cukrowy | 1.59 g | 1.59 g |
| Chlor | 3.68 mg | 3.68 mg |
| Chlor | 1.16 mg | 1.16 mg |
| Cholesterol | 2.74 mg | 2.74 mg |
| Chrom | 0.57 µg | 0.57 µg |
| Cobalt | 0.14 µg | 0.14 µg |
| Cukier | 47.87 g | 47.87 g |
| Cukier dodany | 1.31 g | 1.31 g |
| Cukry alkoholowe | 0.01 g | 0.01 g |
| Cukry proste | 0.01 g | 0.01 g |
| Cynk | 0.65 mg | 0.65 mg |
| Cysteina | 1.32 g | 1.32 g |
| Energia | 311.98 kJ | 311.98 kJ |
| Fenyloalanina | 13.06 g | 13.06 g |
| Fitosterol | 16.65 mg | 16.65 mg |
| Fluor | 1.4 mg | 1.4 mg |
| Fosfor | 130.76 mg | 130.76 mg |
| Fruktoza | 19.36 g | 19.36 g |
| Galaktyka | 1.3 g | 1.3 g |
| Glicyna | 13.05 g | 13.05 g |
| Glukoza | 18.59 g | 18.59 g |
| Glutamina | 0.05 g | 0.05 g |
| Histydyna | 6.53 g | 6.53 g |
| Index glikiemiczny | 111.95 µg | 111.95 µg |
| Inuliny | 0 g | 0 g |
| Izoleucyna | 13.05 g | 13.05 g |
| Jod | 1.33 µg | 1.33 µg |
| Kalorie | 74.49 kcal | 74.49 kcal |
| Karotyna Beta | 195.09 mg | 195.09 mg |
| Kcal | 247.11 kcal | 247.11 kcal |
| Kj | 911.74 kJ | 911.74 kJ |
| Krzemionka | 0.5 mg | 0.5 mg |
| Kwas alfa-linolenowy | 0 g | 0 g |
| Kwas aspartyczny | 39.12 g | 39.12 g |
| Kwas cytrynowy | 1.25 mg | 1.25 mg |
| Kwas foliowy | 13.55 µg | 13.55 µg |
| Kwas glutaminowy | 52.4 g | 52.4 g |
| Kwas kwinowy | 0.03 g | 0.03 g |
| Kwas linolowy | 1.65 g | 1.65 g |
| Kwas malinowy | 0.77 g | 0.77 g |
| Kwas oksalowy | 0.28 mg | 0.28 mg |
| Kwas oleinowy | 0.58 g | 0.58 g |
| Kwasy tłuszczowe jednonienasycone | 0.7 g | 0.7 g |
| Kwasy tłuszczowe nasycone | 0.49 g | 0.49 g |
| Kwasy tłuszczowe trans | 2.68 g | 2.68 g |
| Kwasy tłuszczowe wielonienasycone | 1.93 g | 1.93 g |
| Laktoza | 1.58 g | 1.58 g |
| Lauric Acid | 0.01 g | 0.01 g |
| Leucyna | 26.09 g | 26.09 g |
| Lignina | 0 g | 0 g |
| Lizyna | 26.05 g | 26.05 g |
| Luteina + zeaxantyna | 251.46 mg | 251.46 mg |
| Magnez | 73.69 mg | 73.69 mg |
| Maltos | 1.3 g | 1.3 g |
| Mangan | 0.44 mg | 0.44 mg |
| Metionina | 6.52 g | 6.52 g |
| Miedź | 0.37 mg | 0.37 mg |
| Molybdenum | 1.76 µg | 1.76 µg |
| Myristic Acid | 0 g | 0 g |
| Natron | 0.05 g | 0.05 g |
| Nierozpuszczalne błonnik | 0.05 g | 0.05 g |
| Nikel | 1.61 mg | 1.61 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 1.89 g | 1.89 g |
| Palmitic Acid | 0.07 g | 0.07 g |
| Popiół | 1.95 g | 1.95 g |
| Potas | 803.59 mg | 803.59 mg |
| Prolina | 13.04 g | 13.04 g |
| Rozpuszczalny błonnik | 0.01 g | 0.01 g |
| Sacharoza | 10.15 g | 10.15 g |
| Selen | 3.06 µg | 3.06 µg |
| Seryna | 19.56 g | 19.56 g |
| Siarka | 23.48 mg | 23.48 mg |
| Skrobia | 0.44 g | 0.44 g |
| Stearic Acid | 0.02 g | 0.02 g |
| Sód | 16.07 mg | 16.07 mg |
| Sól | 0.03 g | 0.03 g |
| Tokoferol gamma | 1 mg | 1 mg |
| Treonina | 13.04 g | 13.04 g |
| Tryptofan | 6.52 g | 6.52 g |
| Tyrozyna | 6.53 g | 6.53 g |
| Tłuszcz | 3.5 g | 3.5 g |
| Tłuszcz, całkowity | 0.75 g | 0.75 g |
| Valina | 19.56 g | 19.56 g |
| Wapń | 130.82 mg | 130.82 mg |
| Witamina A | 28 µg | 28 µg |
| Witamina ARE | 0.02 µg | 0.02 µg |
| Witamina B1 (Tiamina) | 0.3 mg | 0.3 mg |
| Witamina B12 (Cobalaminy) | 1.58 µg | 1.58 µg |
| Witamina B2 (Ryboflawina) | 0.11 mg | 0.11 mg |
| Witamina B3 (Niacyna) | 1.28 mg | 1.28 mg |
| Witamina B4 (Cholina) | 11.03 mg | 11.03 mg |
| Witamina B5 (Kwas pantotenowy) | 0.38 mg | 0.38 mg |
| Witamina B6 (Pyridoxyna) | 0.27 mg | 0.27 mg |
| Witamina B7 (Biotyna) | 0.66 mg | 0.66 mg |
| Witamina B9 (Kwas foliowy) | 35.96 µg | 35.96 µg |
| Witamina C (Kwas askorbinowy) | 46.7 mg | 46.7 mg |
| Witamina D | 1.59 µg | 1.59 µg |
| Witamina E | 2.9 mg | 2.9 mg |
| Witamina K | 30.09 µg | 30.09 µg |
| Woda | 206.24 g | 206.24 g |
| Węglowodany | 57.04 g | 57.04 g |
| Węglowodany, całkowite | 14.61 g | 14.61 g |
| Żelazo | 1.93 mg | 1.93 mg |
| β-Karoten | 60.1 µg | 60.1 µg |
