General • Easy
Cherries with Yogurt (lighter version)
1 /
Portion
Ingredients - 2
Protein 2g
Fat 0.6g
Carbohydrates 29.2g
Cherries 2
Nutrients
Ash
0.4 g
Beta-carotene
38 µg
Calcium
13 mg
Carbohydrate
14.6 g
Cholesterol
1 mg
Copper
0.06 mg
Fat
0.3 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.1 g
Fatty saturated
0.04 g
Fatty trans
1 g
Fiber
1.3 g
Folate
4 µg
Fructose
5.9 g
Galactose
0.06 g
Glucose
6.59 g
Iron
0.36 mg
Kcal
63 kcal
Lutein + zeaxanthin
85 mg
Magnesium
9 mg
Maltose
0.08 g
Manganese
0.07 mg
Omega 3
0.02 g
Omega 6
0.08 g
Phosphorus
21 mg
Potassium
222 mg
Protein
1 g
Selenium
0.2 µg
Sodium
1 mg
Sucrose
0.1 g
Sugar
12.8 g
Vitamin A
64 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.03 mg
Vitamin B3 (Niacin)
0.15 mg
Vitamin B4 (Choline)
6.1 mg
Vitamin B5 (Pantothenic acid)
0.19 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B9 (Folate)
4 µg
Vitamin C (Ascorbic acid)
7 mg
Vitamin E
0.07 mg
Vitamin K
2.1 µg
Water
82.2 g
Zinc
0.07 mg
Protein 6.45g
Fat 3g
Carbohydrates 7.05g
Natural Yogurt 2%
Nutrients
Ash
0.7 g
Boron
10 mg
Calcium
120 mg
Carbohydrate
4.7 g
Casein
3.5 g
Chlorine
100 mg
Cholesterol
8 mg
Chromium
0.5 µg
Cobalt
0.1 µg
Complete Protein
4.3 g
Copper
0.03 mg
Fat
2 g
Fatty monounsaturated
0.63 g
Fatty polyunsaturated
0.06 g
Fatty saturated
1.3 g
Fatty trans
0.1 g
Fiber
1 g
Fluoride
10 mg
Glicemyc Index
20 µg
Iodine
10 µg
Iron
0.1 mg
KJ
257 kJ
Kcal
61 kcal
Lactose
4.7 g
Magnesium
17 mg
Manganese
0.01 mg
Molybdenum
1.5 µg
Nickel
1 mg
Omega 3
0.01 g
Omega 6
0.05 g
Phosphorus
95 mg
Potassium
150 mg
Protein
4.3 g
Protein Animal
4.3 g
Salt
0.1 g
Selenium
2.5 µg
Sodium
40 mg
Sugar
4.7 g
Sulfur
30 mg
Vitamin A
28 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B12 (Cobalamin)
0.4 µg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.14 mg
Vitamin B5 (Pantothenic acid)
0.1 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B7 (Biotin)
1.5 mg
Vitamin B9 (Folate)
7 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.03 µg
Vitamin E
0.03 mg
Vitamin K
0.2 µg
Water
87.5 g
Zinc
0.46 mg
211
kcal
Protein
8.45g
Fat
3.6g
Carbs
36.25g
Fiber
0g
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruit without pits.
4
Place Fruits in a Salad Bowl and Drizzle with Natural Yogurt.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.85 g | 1.85 g |
| Beta-carotene | 76 µg | 76 µg |
| Boron | 15 mg | 15 mg |
| Calcium | 206 mg | 206 mg |
| Carbohydrate | 36.25 g | 36.25 g |
| Casein | 5.25 g | 5.25 g |
| Chlorine | 150 mg | 150 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.17 mg | 0.17 mg |
| Fat | 3.6 g | 3.6 g |
| Fatty monounsaturated | 1.05 g | 1.05 g |
| Fatty polyunsaturated | 0.29 g | 0.29 g |
| Fatty saturated | 2.03 g | 2.03 g |
| Fatty trans | 2.15 g | 2.15 g |
| Fiber | 4.1 g | 4.1 g |
| Fluoride | 15 mg | 15 mg |
| Folate | 8 µg | 8 µg |
| Fructose | 11.8 g | 11.8 g |
| Galactose | 0.12 g | 0.12 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 13.18 g | 13.18 g |
| Iodine | 15 µg | 15 µg |
| Iron | 0.87 mg | 0.87 mg |
| Lactose | 7.05 g | 7.05 g |
| Lutein + zeaxanthin | 170 mg | 170 mg |
| Magnesium | 43.5 mg | 43.5 mg |
| Maltose | 0.16 g | 0.16 g |
| Manganese | 0.16 mg | 0.16 mg |
| Molybdenum | 2.25 µg | 2.25 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.24 g | 0.24 g |
| Phosphorus | 184.5 mg | 184.5 mg |
| Potassium | 669 mg | 669 mg |
| Protein | 8.45 g | 8.45 g |
| Protein Animal | 6.45 g | 6.45 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 4.15 µg | 4.15 µg |
| Sodium | 62 mg | 62 mg |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 32.65 g | 32.65 g |
| Sulfur | 45 mg | 45 mg |
| Vitamin A | 170 µg | 170 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 0.51 mg | 0.51 mg |
| Vitamin B4 (Choline) | 12.2 mg | 12.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 2.25 mg | 2.25 mg |
| Vitamin B9 (Folate) | 18.5 µg | 18.5 µg |
| Vitamin C (Ascorbic acid) | 15.5 mg | 15.5 mg |
| Vitamin D | 0.05 µg | 0.05 µg |
| Vitamin E | 0.19 mg | 0.19 mg |
| Vitamin K | 4.5 µg | 4.5 µg |
| Water | 295.65 g | 295.65 g |
| Zinc | 0.83 mg | 0.83 mg |
