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Nut Salad with Avocado Dressing
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Nut Salad with Avocado Dressing

Avocado Dressing Salad Avocado
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.98
Cost of one portion
$0.98
Number of ingredients needed for preparation
8
Total calories
450
Calories per 1 portion
450 kcal
Amount of protein per portion
8g
Amount of fat per portion
31g
Amount of carbohydrates per portion
36g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
75 Gram (75 Gram) • 23 kcal • $0.19
Paprika Vitamin C (Ascorbic acid)
B: 0.8g
T: 0.2g
W: 4.5g
23 kcal
Avocado

Avocado

#Avocado #Vegan #Vegetarian #Gluten-free #Lactose-Free
70 Gram (70 Gram) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
45 Gram (45 Gram) • 11 kcal • $0.08
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.5g
T: 0.1g
W: 2g
11 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
35 Gram (35 Gram) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Garden Dill

Garden Dill

#Caraway #Dill
16 Gram (16 Gram) • 7 kcal • $0.03
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1g
7 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
15 Gram (15 Gram) • 96 kcal • $0.21
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 2.5g
T: 8.9g
W: 1.5g
96 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Nut Salad with Avocado Dressing

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,89 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,89 €
100 kcal 0,20 €
20 g protein 2,14 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,89 € 0,89 € 1,78 € 3,56 €
Lidl +1%
0,90 € 0,90 € 1,80 € 3,60 €
Tesco +10%
0,98 € 0,98 € 1,96 € 3,92 €
Carrefour +13%
1,01 € 1,01 € 2,02 € 4,04 €
SPAR +17%
1,04 € 1,04 € 2,08 € 4,16 €

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Recipe preparation steps

1
Awokado kroimy w kostkę. Rzodkiewki kroimy na pół, paprykę w paski. Całość przekładamy do miski razem ze szpinakiem, dodajemy orzechy, pieprz, sól i koper, polewamy oliwą z oliwek i mieszamy. Podajemy z kromką chleba.
Contains allergens 14
Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Mustard Rye Gluten Wheat Dill Celery Tree nuts Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
450 kcal
Protein
8.3g
Fat
30.5g
Carbs
35.6g
Nut Salad with Avocado Dressing
Bio-Analysis Recipe

Nut Salad with Avocado Dressing

450 kcal B: 8.3g T: 30.5g W: 35.6g
Glycemic Load
IG 65 ŁG 23
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.2) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8.3 g), fat (30.5 g), and dietary fiber (12.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.4 g
Simple sugars: 5.2 g Slowing fiber: 12.2 g
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