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Beetroot with Horseradish

1 / Portion

Contains allergens

Beetroot Horseradish Mustard Sulphites Iodine Black Pepper

Ingredients - 4

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Beetroot

kcal: 148

3 x Piece

(107 g)

Protein 5.78g Fat 0.32g Carbohydrates 30.5g

Beetroot

Nutrients

Ash 1 g

Beta-carotene 20 µg

Betaine 128.7 mg

Boron 0.1 mg

Calcium 41 mg

Carbohydrate 9.5 g

Chloride 65 mg

Cholesterol 1 mg

Chromium 0.2 µg

Copper 0.1 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Folate 109 µg

Fructose 0.1 g

Glucose 0.3 g

Glutamic acid 0.15 g

Iodine 0.3 µg

Iron 1.7 mg

KJ 180 kJ

Kcal 43 kcal

Lutein + zeaxanthin 25 mg

Magnesium 17 mg

Manganese 0.44 mg

Nitrate 110 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 60 mg

Pantothenic acid 0.16 mg

Phosphorus 17 mg

Potassium 348 mg

Protein 1.8 g

Salt 0.13 g

Selenium 0.7 µg

Sodium 52 mg

Starch 0.3 g

Sucrose 5.8 g

Sugar 6.8 g

Total Carbohydrates 9.5 g

Total Fat 0.1 g

Total Protein 1.8 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin D 1 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.6 g

Zinc 0.57 mg

Beetroot

Horseradish

kcal: 0.2

0.15 x Piece

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.03g

Horseradish

Nutrients

Ash 1.2 g

Calcium 78 mg

Carbohydrate 18.1 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 7.3 g

Glutamine 0.2 g

Iron 1.2 mg

Kcal 79 kcal

Magnesium 43 mg

Manganese 0.46 mg

Omega 3 0.1 g

Omega 6 0.23 g

Phosphorus 120 mg

Potassium 740 mg

Protein 4.5 g

Sodium 7 mg

Sucrose 5.9 g

Sugar 10.5 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.14 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 38 µg

Vitamin C (Ascorbic acid) 114 mg

Vitamin E 0.2 mg

Vitamin K 0.3 µg

Water 78.3 g

Zinc 1.4 mg

Horseradish

Himalayan Salt

kcal: 0.2

0.5 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

Black Pepper

kcal: 0.7

0.2 x Gram

(1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

149 kcal

Protein 5.82g

Fat 0.34g

Carbs 30.67g

Fiber 0g

Recipe preparation steps

Buraki umyj i ugotuj na parze. Ugotowane buraki schłódź zimną wodą i obierz ze skórki.Korzeń chrzanu umyj i obierz ze skórki.Buraki i chrzan zblenduj lub zetrzyj na tarce o małych oczkach.Potrawę dopraw do smaku solą himalajską oraz pieprzem i wymieszaj.Buraczki z chrzanem możesz zjeść na zimno lub po podgrzaniu.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	3.22 g	3.22 g
Beta-carotene	64.2 µg	64.2 µg
Betaine	413.13 mg	413.13 mg
Boron	0.32 mg	0.32 mg
Calcium	133.37 mg	133.37 mg
Carbohydrate	30.67 g	30.67 g
Chloride	506.65 mg	506.65 mg
Cholesterol	3.21 mg	3.21 mg
Chromium	0.64 µg	0.64 µg
Cobalt	0 µg	0 µg
Copper	0.32 mg	0.32 mg
Fat	0.34 g	0.34 g
Fatty monounsaturated	0.03 g	0.03 g
Fatty polyunsaturated	0.16 g	0.16 g
Fatty saturated	0.06 g	0.06 g
Fatty trans	3.21 g	3.21 g
Fiber	7.13 g	7.13 g
Fiber insoluble	4.49 g	4.49 g
Fiber soluble	2.57 g	2.57 g
Fluoride	0 mg	0 mg
Folate	349.89 µg	349.89 µg
Fructose	0.32 g	0.32 g
Glucose	0.96 g	0.96 g
Glutamic acid	0.48 g	0.48 g
Glutamine	0 g	0 g
Iodine	0.96 µg	0.96 µg
Iron	5.48 mg	5.48 mg
Lutein + zeaxanthin	80.25 mg	80.25 mg
Magnesium	55.02 mg	55.02 mg
Manganese	1.42 mg	1.42 mg
Molybdenum	0 µg	0 µg
Nitrate	353.1 mg	353.1 mg
Omega 3	0.03 g	0.03 g
Omega 6	0.13 g	0.13 g
Oxalic acid	192.6 mg	192.6 mg
Pantothenic acid	0.51 mg	0.51 mg
Phosphorus	55.07 mg	55.07 mg
Potassium	1121.1 mg	1121.1 mg
Protein	5.82 g	5.82 g
Salt	0.91 g	0.91 g
Selenium	2.25 µg	2.25 µg
Sodium	360.76 mg	360.76 mg
Starch	0.96 g	0.96 g
Sucrose	18.63 g	18.63 g
Sugar	21.86 g	21.86 g
Sulfur	0.6 mg	0.6 mg
Total Carbohydrates	30.5 g	30.5 g
Total Fat	0.32 g	0.32 g
Total Protein	5.78 g	5.78 g
Vitamin A	6.47 µg	6.47 µg
Vitamin B1 (Thiamin)	0.06 mg	0.06 mg
Vitamin B12 (Cobalamin)	3.21 µg	3.21 µg
Vitamin B2 (Riboflavin)	0.16 mg	0.16 mg
Vitamin B3 (Niacin)	1.28 mg	1.28 mg
Vitamin B4 (Choline)	19.26 mg	19.26 mg
Vitamin B5 (Pantothenic acid)	0 mg	0 mg
Vitamin B6 (Pyridoxine)	0.16 mg	0.16 mg
Vitamin B7 (Biotin)	0.96 mg	0.96 mg
Vitamin B9 (Folate)	0.09 µg	0.09 µg
Vitamin C (Ascorbic acid)	32.31 mg	32.31 mg
Vitamin D	3.21 µg	3.21 µg
Vitamin E	0.1 mg	0.1 mg
Vitamin K	0.97 µg	0.97 µg
Water	281.34 g	281.34 g
Zinc	1.83 mg	1.83 mg