Ingredients - 1
Recipe preparation steps
1
Wash and halve the tomatoes, remove the stems and seeds and cut the tomatoes into cubes of about 1 cm. Wash the basil, pat dry and cut into fine strips.
2
Cook the spaghetti in plenty of boiling salted water according to package instructions until al dente. Meanwhile, peel and finely chop the onion and garlic. Heat the oil in a non-stick pan. Sauté the onion and garlic until translucent and set aside.
3
Just before the pasta is cooked, heat the onion and garlic again. Add the tomatoes and heat briefly while stirring. They should really only get warm and not absorb too much water. Season the tomatoes with salt and pepper.
4
Drain the pasta, mix with the tomatoes and basil and serve immediately with the cheese.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 7 g | 3.5 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arachidonic Acid | 0.01 g | 0.01 g |
| Arginine | 8 g | 4 g |
| Ash | 0.06 g | 0.03 g |
| Aspartic acid | 18 g | 9 g |
| Beta-Glucan | 0.01 g | 0.01 g |
| Beta-sitosterol | 0.8 mg | 0.4 mg |
| Boron | 2 mg | 1 mg |
| Calcium | 10.6 mg | 5.3 mg |
| Campesterol | 0.2 g | 0.1 g |
| Capric Acid | 0 g | 0 g |
| Caprylic Acid | 0 g | 0 g |
| Carbohydrate | 0.35 g | 0.18 g |
| Carotene Beta | 1.18 mg | 0.59 mg |
| Casein | 0.2 g | 0.1 g |
| Chloride | 8.1 mg | 4.05 mg |
| Chlorine | 8.1 mg | 4.05 mg |
| Cholesterol | 0.7 mg | 0.35 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 1.5 mg | 0.75 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0 mg | 0 mg |
| Cysteine | 2 g | 1 g |
| Fat | 0.26 g | 0.13 g |
| Fatty monounsaturated | 0.06 g | 0.03 g |
| Fatty polyunsaturated | 0.01 g | 0.01 g |
| Fatty saturated | 0.16 g | 0.08 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 0.01 g | 0.01 g |
| Fiber insoluble | 0.01 g | 0.01 g |
| Fiber soluble | 0.01 g | 0.01 g |
| Fluoride | 0.2 mg | 0.1 mg |
| Glicemyc Index | 0.3 µg | 0.15 µg |
| Glutamic acid | 40 g | 20 g |
| Glutamine | 7.5 g | 3.75 g |
| Glycine | 4 g | 2 g |
| Histidine | 6 g | 3 g |
| Hydroxyproline | 0.2 g | 0.1 g |
| Iodine | 0.27 µg | 0.14 µg |
| Iron | 0.01 mg | 0.01 mg |
| Isoleucine | 13 g | 6.5 g |
| KJ | 20.75 kJ | 10.38 kJ |
| Kcal | 4.96 kcal | 2.48 kcal |
| Kwas masłowy | 0.01 g | 0.01 g |
| Lactose | 0.35 g | 0.18 g |
| Lauric Acid | 0.01 g | 0.01 g |
| Leucine | 25 g | 12.5 g |
| Linoleic Acid | 0.01 g | 0.01 g |
| Lutein + zeaxanthin | 1.5 mg | 0.75 mg |
| Lysine | 18 g | 9 g |
| Magnesium | 0.88 mg | 0.44 mg |
| Manganese | 0 mg | 0 mg |
| Methionine | 5 g | 2.5 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Myristic Acid | 0.02 g | 0.01 g |
| Natron | 3.7 g | 1.85 g |
| Nickel | 0.05 mg | 0.03 mg |
| Oleic Acid | 0.06 g | 0.03 g |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 0.01 g | 0.01 g |
| Oxalic acid | 0.05 mg | 0.03 mg |
| Palmitic Acid | 0.1 g | 0.05 g |
| Phenylalanine | 10 g | 5 g |
| Phosphorus | 7.1 mg | 3.55 mg |
| Phytosterols | 1.2 mg | 0.6 mg |
| Potassium | 13 mg | 6.5 mg |
| Proline | 22 g | 11 g |
| Protein | 0.25 g | 0.13 g |
| Protein Animal | 0.25 g | 0.13 g |
| Retinol | 2.3 µg | 1.15 µg |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.09 µg | 0.05 µg |
| Serine | 11 g | 5.5 g |
| Sodium | 5 mg | 2.5 mg |
| Stearic Acid | 0.09 g | 0.05 g |
| Stigmasterol | 0.05 g | 0.03 g |
| Sugar | 0.35 g | 0.18 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 2.5 mg | 1.25 mg |
| Taurine | 0.25 mg | 0.13 mg |
| Threonine | 9 g | 4.5 g |
| Total Carbohydrates | 0.35 g | 0.18 g |
| Total Fat | 0.26 g | 0.13 g |
| Total Protein | 0.25 g | 0.13 g |
| Tryptophan | 3 g | 1.5 g |
| Tyrosine | 12 g | 6 g |
| Valine | 14 g | 7 g |
| Vitamin A | 2.4 µg | 1.2 µg |
| Vitamin ARE | 2.5 µg | 1.25 µg |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.01 mg |
| Vitamin B3 (Niacin) | 0.01 mg | 0.01 mg |
| Vitamin B4 (Choline) | 1.2 mg | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.03 mg | 0.02 mg |
| Vitamin B6 (Pyridoxine) | 0 mg | 0 mg |
| Vitamin B7 (Biotin) | 0.03 mg | 0.02 mg |
| Vitamin B9 (Folate) | 0.4 µg | 0.2 µg |
| Vitamin C (Ascorbic acid) | 0.11 mg | 0.06 mg |
| Vitamin D | 0.01 µg | 0.01 µg |
| Vitamin D3 | 0.01 µg | 0.01 µg |
| Vitamin K | 11.6 µg | 5.8 µg |
| Water | 0.04 g | 0.02 g |
| Witamine B8 (Inositol) | 0.5 mg | 0.25 mg |
| Zinc | 0.03 mg | 0.02 mg |
