374 views

General • Medium

Peppers stuffed with lentils

50 min

1 / Portion

Contains allergens

Mugwort-Celery-Spice Syndrome Millet Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Legumes Paprika Vitamin C (Ascorbic acid)

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Bay Leaf

kcal: 8.1

2 x Leaf

(1 g)

Protein 0.16g Fat 0.16g Carbohydrates 1.5g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

Allspice

kcal: 15.6

4 x Grain

(1 g)

Protein 0.24g Fat 0.36g Carbohydrates 2.84g

Allspice

Nutrients

Ash 4.55 g

Calcium 661 mg

Carbohydrate 71 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 9 g

Fatty monounsaturated 1.04 g

Fatty polyunsaturated 2.36 g

Fatty saturated 2.5 g

Fiber 21.6 g

Iron 7.06 mg

Kcal 387 kcal

Magnesium 135 mg

Manganese 2.9 mg

Omega 3 0.26 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 1010 mg

Protein 6 g

Selenium 1.8 µg

Sodium 77 mg

Sugar 1 g

Vitamin A 540 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 2.86 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 36 µg

Vitamin C (Ascorbic acid) 39.2 mg

Vitamin E 3.9 mg

Vitamin K 4.9 µg

Water 8.46 g

Zinc 1.01 mg

Allspice

Millet Groats

kcal: 184.4

4 x Tablespoon

(13 g)

Protein 5.46g Fat 1.51g Carbohydrates 37.23g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Green Lentils

kcal: 161.4

3 x Tablespoon

(15 g)

Protein 11.43g Fat 1.35g Carbohydrates 25.88g

Green Lentils

Nutrients

Ash 2.5 g

Calcium 46 mg

Carbohydrate 57.5 g

Cholesterol 1 mg

Copper 0.85 mg

Fat 3 g

Fatty monounsaturated 0.54 g

Fatty polyunsaturated 1.41 g

Fatty saturated 0.45 g

Fatty trans 1 g

Fiber 8.9 g

Fiber insoluble 7.1 g

Fiber soluble 1.8 g

Iron 5.8 mg

Isoleucine 1.1 g

KJ 1435 kJ

Kcal 343 kcal

Leucine 1.8 g

Lysine 1.6 g

Magnesium 71 mg

Manganese 1.35 mg

Omega 3 0.1 g

Omega 6 1.3 g

Phosphorus 301 mg

Potassium 874 mg

Protein 25.4 g

Protein Plant 25.4 g

Salt 0.01 g

Selenium 10.5 µg

Sodium 2 mg

Starch 53.3 g

Sucrose 1.1 g

Sugar 2.1 g

Sugar added 1 g

Valine 1.2 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 1.07 mg

Vitamin B2 (Riboflavin) 0.46 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 470 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.22 mg

Vitamin K 5 µg

Water 10 g

Zinc 3.34 mg

Green Lentils

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

537 kcal

Protein 22.69g

Fat 4.49g

Carbs 101.38g

Fiber 0g

Recipe preparation steps

Soak the lentils overnight with bay leaf and allspice.

In a pan, fry the onion with the peeled tomato in oil, add the cooked lentils.

When the filling thickens, mix it with the cooked loose groats.

Fill the peppers with the stuffing and bake in the oven at 180 degrees for about 10-15 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51.36 g	51.36 g
Alcohol	1.72 g	1.72 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	59.71 g	59.71 g
Ash	5.54 g	5.54 g
Aspartic acid	153.36 g	153.36 g
Beta-Cryptoxanthin	17.02 µg	17.02 µg
Beta-Glucan	0.26 g	0.26 g
Beta-carotene	76.2 µg	76.2 µg
Beta-sitosterol	10.2 mg	10.2 mg
Boron	0.17 mg	0.17 mg
Calcium	137.42 mg	137.42 mg
Calories	202.82 kcal	202.82 kcal
Campesterol	0.85 g	0.85 g
Carbohydrate	101.38 g	101.38 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	763.3 mg	763.3 mg
Chloride	20 mg	20 mg
Chlorine	115.9 mg	115.9 mg
Cholesterol	6.43 mg	6.43 mg
Chromium	2.74 µg	2.74 µg
Citric acid	0.68 mg	0.68 mg
Cobalt	1.7 µg	1.7 µg
Complete Protein	0.52 g	0.52 g
Copper	1.22 mg	1.22 mg
Cysteine	8.6 g	8.6 g
Energy	848.84 kJ	848.84 kJ
Fat	4.49 g	4.49 g
Fatty acids	1.51 g	1.51 g
Fatty monounsaturated	0.67 g	0.67 g
Fatty polyunsaturated	1.67 g	1.67 g
Fatty saturated	0.82 g	0.82 g
Fatty trans	2.69 g	2.69 g
Fiber	16.18 g	16.18 g
Fiber insoluble	10.75 g	10.75 g
Fiber soluble	4.1 g	4.1 g
Fluoride	1.7 mg	1.7 mg
Folate	25.5 µg	25.5 µg
Fructose	8.33 g	8.33 g
Galactose	2.22 g	2.22 g
Glicemyc Index	127.02 µg	127.02 µg
Glucose	8.92 g	8.92 g
Glutamic acid	249.29 g	249.29 g
Glutamine	102 g	102 g
Glycine	42.66 g	42.66 g
Histidine	25.6 g	25.6 g
Hydroxyproline	1.7 g	1.7 g
Inulin	0.52 g	0.52 g
Iodine	1.7 µg	1.7 µg
Iron	8.24 mg	8.24 mg
Isoleucine	43.21 g	43.21 g
Lactose	2.22 g	2.22 g
Leucine	69.43 g	69.43 g
Linoleic Acid	0.66 g	0.66 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	255.21 mg	255.21 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	68.85 g	68.85 g
Magnesium	146.35 mg	146.35 mg
Malic acid	0.17 g	0.17 g
Maltose	1.75 g	1.75 g
Manganese	2.32 mg	2.32 mg
Methionine	17.1 g	17.1 g
Molybdenum	9.5 µg	9.5 µg
Myristic Acid	0.01 g	0.01 g
Nickel	1.7 mg	1.7 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	0.31 g	0.31 g
Omega 3	0.12 g	0.12 g
Omega 6	1.84 g	1.84 g
Oxalic acid	16.3 mg	16.3 mg
Palmitic Acid	0.21 g	0.21 g
Phenylalanine	51.26 g	51.26 g
Phosphorus	378.53 mg	378.53 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	22.3 mg	22.3 mg
Polyols	1.7 g	1.7 g
Potassium	1706.28 mg	1706.28 mg
Proline	42.81 g	42.81 g
Protein	22.69 g	22.69 g
Protein Animal	0.52 g	0.52 g
Protein Plant	16.89 g	16.89 g
Salt	0.06 g	0.06 g
Selenium	9.01 µg	9.01 µg
Serine	51.26 g	51.26 g
Silica	1.7 mg	1.7 mg
Sodium	35.44 mg	35.44 mg
Starch	60.02 g	60.02 g
Stearic Acid	0.05 g	0.05 g
Stigmasterol	0.51 g	0.51 g
Sucrose	4.66 g	4.66 g
Sugar	20.97 g	20.97 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	2.69 g	2.69 g
Sulfur	149.4 mg	149.4 mg
Taurine	1.7 mg	1.7 mg
Theobromine	0.02 mg	0.02 mg
Threonine	42.66 g	42.66 g
Total Carbohydrates	44.85 g	44.85 g
Total Fat	2.01 g	2.01 g
Total Protein	7.15 g	7.15 g
Total sugar alcohols	0.54 g	0.54 g
Tryptophan	17.06 g	17.06 g
Tyrosine	34.16 g	34.16 g
Valine	60.3 g	60.3 g
Vitamin A	646.22 µg	646.22 µg
Vitamin B1 (Thiamin)	1.16 mg	1.16 mg
Vitamin B12 (Cobalamin)	1.7 µg	1.7 µg
Vitamin B2 (Riboflavin)	0.6 mg	0.6 mg
Vitamin B3 (Niacin)	6.3 mg	6.3 mg
Vitamin B4 (Choline)	40.24 mg	40.24 mg
Vitamin B5 (Pantothenic acid)	0.99 mg	0.99 mg
Vitamin B6 (Pyridoxine)	1.76 mg	1.76 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B9 (Folate)	384 µg	384 µg
Vitamin C (Ascorbic acid)	309.37 mg	309.37 mg
Vitamin D	2.22 µg	2.22 µg
Vitamin D3	0.52 µg	0.52 µg
Vitamin E	5.77 mg	5.77 mg
Vitamin K	27.45 µg	27.45 µg
Water	506.1 g	506.1 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	8.5 µg	8.5 µg
Zinc	4.63 mg	4.63 mg