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Green Lentils
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Green Lentils

g Lentils Seeds
359 KCAL KCAL / 100g
25.4g Protein
3g Fat
57.5g Carbohydrates
Lentils Seeds

Green Lentils

359 KCAL / 100g
25.4g Protein
3g Fat
57.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.5 g
Calcium 46 mg
Carbohydrate 57.5 g
Cholesterol 1 mg
Copper 0.85 mg
Fat 3 g
Fatty monounsaturated 0.54 g
Fatty polyunsaturated 1.41 g
Fatty saturated 0.45 g
Fatty trans 1 g
Fiber 8.9 g
Fiber insoluble 7.1 g
Fiber soluble 1.8 g
Iron 5.8 mg
Isoleucine 1.1 g
Leucine 1.8 g
Lysine 1.6 g
Magnesium 71 mg
Manganese 1.35 mg
Omega 3 0.1 g
Omega 6 1.3 g
Phosphorus 301 mg
Potassium 874 mg
Protein 25.4 g
Protein Plant 25.4 g
Salt 0.01 g
Selenium 10.5 µg
Sodium 2 mg
Starch 53.3 g
Sucrose 1.1 g
Sugar 2.1 g
Sugar added 1 g
Valine 1.2 g
Vitamin A 10 µg
Vitamin B1 (Thiamin) 1.07 mg
Vitamin B2 (Riboflavin) 0.46 mg
Vitamin B3 (Niacin) 2.4 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Vitamin B9 (Folate) 470 µg
Vitamin C (Ascorbic acid) 3 mg
Vitamin E 0.22 mg
Vitamin K 5 µg
Water 10 g
Zinc 3.34 mg

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