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Muffins with Carrots and Hazelnuts
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Muffins with Carrots and Hazelnuts

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Plant-based foods and beverages Plant-based foods Nuts and their products Nuts Hazelnuts Muffins Carrots
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
4
Cena (Lidl)
$1.30
Cost of one portion
$0.33
Number of ingredients needed for preparation
9
Total calories
132
Calories per 1 portion
33 kcal
Amount of protein per portion
1g
Amount of fat per portion
1g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Carrot

Carrot

#Carrots #Carrot
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.01
Carrot
B: 0g
T: 0g
W: 0g
0 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.06
Egg Vitamin B12 (Cobalamin)
B: 0g
T: 0g
W: 0g
0 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
6.25 Gram (6.3 Gram) • 11 kcal • $0.05
Milk Lactose Rennet
B: 1.1g
T: 0.6g
W: 0.2g
11 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
0.25 Piece (0.25 Piece (0.3 g)) • 1 kcal
Vanilla
B: 0g
T: 0g
W: 0.3g
1 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.04
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Erythritol

Erythritol

3.75 Gram (3.8 Gram) • 16 kcal • $0.01
B: 0.1g
T: 0.1g
W: 3.8g
16 kcal
Baking Powder

Baking Powder

#Baking
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal
Chopped Hazelnuts

Chopped Hazelnuts

#Hazelnuts #Hazelnut
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.05
Hazelnuts Tree nuts
B: 0g
T: 0.2g
W: 0g
2 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
0.25 Handfull (0.25 Handfull (0.3 g)) • 2 kcal • $0.11
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0.2g
W: 0g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

1%
Calculate for portions:

This recipe covers 1% of your daily calorie requirement.

Recipe: 33 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Muffins with Carrots and Hazelnuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,30 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,30 €
100 kcal 0,91 €
20 g protein 4,58 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,30 € 0,30 € 0,60 € 1,20 €
Lidl
0,30 € 0,30 € 0,60 € 1,20 €
Tesco +10%
0,33 € 0,33 € 0,66 € 1,32 €
Carrefour +13%
0,34 € 0,34 € 0,68 € 1,36 €
SPAR +17%
0,35 € 0,35 € 0,70 € 1,40 €

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Recipe preparation steps

1

Preheat the oven to 140°C fan or 160°C top and bottom heat.

2

Wash the carrots and finely grate, place in a sieve and let drain.

3

Separate the egg whites from the yolks.


Put half (1/2) of the egg whites into a bowl and set aside.


Lightly beat the remaining egg yolks with a fork until fluffy, then add the vanilla pulp, cream cheese, erythritol, baking powder, and mix everything together.


Squeeze the carrots lightly with your hand and add to the mixture.


Set aside 1 tablespoon (10g) of the hazelnuts (you will need them at the end) and add the rest to the mixture.

4

Pour the batter into muffin tins and bake for 20 minutes.

5

When the muffins are finished baking, beat the remaining egg white until stiff and spread it on the muffins, press a hazelnut into the middle and sprinkle the remaining chopped hazelnuts on top.


Put it back in the oven for about 5 minutes so that the egg white becomes stiff.

Contains allergens 17
Meat Sulphites Mustard Carrot Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Vanilla Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium Hazelnuts Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
33 kcal
Protein
1.3g
Fat
1.1g
Carbs
4.4g
Muffins with Carrots and Hazelnuts
Bio-Analysis Recipe

Muffins with Carrots and Hazelnuts

33 kcal B: 1.3g T: 1.1g W: 4.4g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 100 mg/dL 99 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.7) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
100
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (1.3 g), fat (1.1 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 4.2 g
Simple sugars: 0.5 g Slowing fiber: 0.2 g
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