General • Medium
Mięso mielone z ziemniakami i cukinią
25 min
1 /
Porcja
Składniki - 14
Przygotowanie przepisu
1
Ugotuj ziemniaki i pokrój je na ćwiartki.Posiekaj cebulę i zioła, wymieszaj z koncentratem pomidorowym i mięsem.Posyp cukinię papryką w proszku.Rozgrzej odrobinę oleju na patelni i podsmaż mięso oraz cukinię.
3
Obierz mandarynki.Jogurt zmiksuj drobno, dodając mandarynki i odrobinę soku pomarańczowego.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 19.67 g | 19.67 g |
| Alkoholu | 3.55 g | 3.55 g |
| Alpha-kryptoksantyna | 2.25 µg | 2.25 µg |
| Argentyna | 26.17 g | 26.17 g |
| Beta-kryptoksantyna | 54.95 µg | 54.95 µg |
| Beta-sitosterol | 23.2 mg | 23.2 mg |
| Białko | 49.15 g | 49.15 g |
| Białko | 0.78 g | 0.78 g |
| Bor | 130.24 mg | 130.24 mg |
| Błonnik | 15.71 g | 15.71 g |
| Błonnik nierozpuszczalne | 8.67 g | 8.67 g |
| Błonnik rozpuszczalny | 5.16 g | 5.16 g |
| Całkowity alkohol cukrowy | 3.55 g | 3.55 g |
| Chlor | 158.6 mg | 158.6 mg |
| Chlor | 182.4 mg | 182.4 mg |
| Cholesterol | 102.79 mg | 102.79 mg |
| Chrom | 0.49 µg | 0.49 µg |
| Cobalt | 0.13 µg | 0.13 µg |
| Cukier | 36.37 g | 36.37 g |
| Cukier dodany | 3.57 g | 3.57 g |
| Cynk | 5.55 mg | 5.55 mg |
| Cysteina | 1.37 g | 1.37 g |
| Energia | 288.6 kJ | 288.6 kJ |
| Fenyloalanina | 13.19 g | 13.19 g |
| Fitosterol | 33.9 mg | 33.9 mg |
| Fluor | 1.3 mg | 1.3 mg |
| Foliany | 5.48 µg | 5.48 µg |
| Fosfor | 728.28 mg | 728.28 mg |
| Fruktoza | 7.91 g | 7.91 g |
| Galaktyka | 3.55 g | 3.55 g |
| Glicyna | 13.15 g | 13.15 g |
| Glukoza | 8.14 g | 8.14 g |
| Glutamina | 0.01 g | 0.01 g |
| Histydyna | 6.57 g | 6.57 g |
| Hydroxyproliny | 0 g | 0 g |
| Index glikiemiczny | 307.85 µg | 307.85 µg |
| Izoleucyna | 13.15 g | 13.15 g |
| Jod | 13.68 µg | 13.68 µg |
| Kalorie | 68.9 kcal | 68.9 kcal |
| Karotyna Beta | 1150.9 mg | 1150.9 mg |
| Kcal | 844.46 kcal | 844.46 kcal |
| Kempesterol | 0.06 g | 0.06 g |
| Kj | 3508.84 kJ | 3508.84 kJ |
| Krzemionka | 2.25 mg | 2.25 mg |
| Kwas alfa-linolenowy | 0.06 g | 0.06 g |
| Kwas aspartyczny | 39.81 g | 39.81 g |
| Kwas cytrynowy | 901.09 mg | 901.09 mg |
| Kwas foliowy | 9 µg | 9 µg |
| Kwas glutaminowy | 52.72 g | 52.72 g |
| Kwas kwinowy | 0.03 g | 0.03 g |
| Kwas linolowy | 0.57 g | 0.57 g |
| Kwas malinowy | 337.68 g | 337.68 g |
| Kwas oksalowy | 12.25 mg | 12.25 mg |
| Kwas oleinowy | 3.52 g | 3.52 g |
| Kwasy tłuszczowe jednonienasycone | 14.08 g | 14.08 g |
| Kwasy tłuszczowe nasycone | 13.68 g | 13.68 g |
| Kwasy tłuszczowe trans | 4.05 g | 4.05 g |
| Kwasy tłuszczowe wielonienasycone | 3.09 g | 3.09 g |
| Laktoza | 9.55 g | 9.55 g |
| Leucyna | 26.24 g | 26.24 g |
| Lizyna | 26.26 g | 26.26 g |
| Luteina | 17 µg | 17 µg |
| Luteina + zeaxantyna | 2642.24 mg | 2642.24 mg |
| Lykopenia | 3.37 µg | 3.37 µg |
| Magnez | 201.06 mg | 201.06 mg |
| Maltos | 3.55 g | 3.55 g |
| Mangan | 1.21 mg | 1.21 mg |
| Metionina | 6.55 g | 6.55 g |
| Miedź | 0.79 mg | 0.79 mg |
| Molybdenum | 20.88 µg | 20.88 µg |
| Nikel | 1.32 mg | 1.32 mg |
| Nitrogeny | 0.68 g | 0.68 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.9 g | 0.9 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Ph | 13.05 µg | 13.05 µg |
| Phytoen | 0.2 µg | 0.2 µg |
| Phytofluen | 0.1 µg | 0.1 µg |
| Popiół | 8.07 g | 8.07 g |
| Potas | 2787.66 mg | 2787.66 mg |
| Prolina | 13.15 g | 13.15 g |
| Sacharoza | 15.63 g | 15.63 g |
| Selen | 47.98 µg | 47.98 µg |
| Seryna | 19.71 g | 19.71 g |
| Siarka | 149.25 mg | 149.25 mg |
| Skrobia | 36.82 g | 36.82 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.04 g | 0.04 g |
| Sód | 208.86 mg | 208.86 mg |
| Sól | 100.26 g | 100.26 g |
| Tauryn | 0.02 mg | 0.02 mg |
| Treonina | 13.15 g | 13.15 g |
| Tryptofan | 6.55 g | 6.55 g |
| Tyrozyna | 6.64 g | 6.64 g |
| Tłuszcz | 33.64 g | 33.64 g |
| Tłuszcz, całkowity | 0.26 g | 0.26 g |
| Valina | 19.71 g | 19.71 g |
| Wapń | 392.6 mg | 392.6 mg |
| Witamina A | 285.18 µg | 285.18 µg |
| Witamina ARE | 8.06 µg | 8.06 µg |
| Witamina B1 (Tiamina) | 1.51 mg | 1.51 mg |
| Witamina B12 (Cobalaminy) | 6.02 µg | 6.02 µg |
| Witamina B2 (Ryboflawina) | 1.14 mg | 1.14 mg |
| Witamina B3 (Niacyna) | 9.16 mg | 9.16 mg |
| Witamina B4 (Cholina) | 38.27 mg | 38.27 mg |
| Witamina B5 (Kwas pantotenowy) | 2.27 mg | 2.27 mg |
| Witamina B6 (Pyridoxyna) | 1.8 mg | 1.8 mg |
| Witamina B7 (Biotyna) | 0.49 mg | 0.49 mg |
| Witamina B9 (Kwas foliowy) | 163.83 µg | 163.83 µg |
| Witamina C (Kwas askorbinowy) | 139.86 mg | 139.86 mg |
| Witamina D | 3.62 µg | 3.62 µg |
| Witamina E | 1.76 mg | 1.76 mg |
| Witamina K | 64.97 µg | 64.97 µg |
| Woda | 847.1 g | 847.1 g |
| Węglowodany | 93.96 g | 93.96 g |
| Węglowodany, całkowite | 14.56 g | 14.56 g |
| Zeaxanthin | 9.5 µg | 9.5 µg |
| Żelazo | 5.96 mg | 5.96 mg |
| β-Karoten | 24.6 µg | 24.6 µg |
