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Low Carb chicken breast with curry and cauliflower
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Low Carb chicken breast with curry and cauliflower

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Chicken Breast Cauliflower Curry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
45 min
Number of portions
2
Cena (Lidl)
$3.29
Cost of one portion
$1.64
Number of ingredients needed for preparation
10
Total calories
973
Calories per 1 portion
486 kcal
Amount of protein per portion
30g
Amount of fat per portion
29g
Amount of carbohydrates per portion
26g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Portion (1 Portion (100 g)) • 106 kcal • $0.96
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Carrot

Carrot

#Carrots #Carrot
1.5 Piece (1.5 Piece (75 g)) • 30 kcal • $0.08
Carrot
B: 0.8g
T: 0.2g
W: 6.5g
30 kcal
Cauliflower

Cauliflower

#Cauliflower
0.25 Piece (0.25 Piece (220 g)) • 69 kcal • $0.37
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 5.3g
T: 0.5g
W: 11g
69 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
1.5 Piece (1.5 Piece (30 g)) • 11 kcal • $0.03
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.4g
T: 0.1g
W: 2.1g
11 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Curry

Curry

#Curry
1 Teaspoon (1 Teaspoon (5 g)) • 19 kcal • $0.02
Spices Mustard Celery Sulphites
B: 0.7g
T: 0.5g
W: 2.8g
19 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1.5 Pinch (1.5 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1.5 Pinch (1.5 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Coconut milk

Coconut milk

#Coconut Milk
75 Mililiter (75 Mililiter (75 g)) • 161 kcal • $0.07
Tree nuts Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 16g
W: 2.4g
161 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

18%
Calculate for portions:

This recipe covers 18% of your daily calorie requirement.

Recipe: 486 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low Carb chicken breast with curry and cauliflower

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,49 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,49 €
100 kcal 0,31 €
20 g protein 0,99 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,49 € 1,49 € 2,98 € 5,96 €
Lidl +1%
1,51 € 1,51 € 3,02 € 6,04 €
Tesco +10%
1,64 € 1,64 € 3,28 € 6,56 €
Carrefour +13%
1,69 € 1,69 € 3,38 € 6,76 €
SPAR +17%
1,74 € 1,74 € 3,48 € 6,96 €

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Recipe preparation steps

1

Rinse chicken breast under cold water and cut into slices.

Slice the carrots.

Cut the cauliflower into small bite-sized pieces.

Slice the onion.

2

Cook cauliflower in water until al dente.

3

Heat some olive oil in the pan and fry the chicken breast until golden brown.

Add the carrots to the same pan and after a while the onion.

Then add the coconut milk with the curry powder and paprika powder.

Season with a pinch of salt and a pinch of pepper.

4

Remove the cauliflower from the water and add it to the pan.

Mix lightly with the chicken and season with salt and pepper.

Contains allergens 17
Chicken Alpha-Gal Syndrome Carrot Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Onion Olive Spices Mustard Celery Sulphites Paprika Iodine Black Pepper Tree nuts Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
486 kcal
Protein
30.1g
Fat
29.2g
Carbs
25.9g
Low Carb chicken breast with curry and cauliflower
Bio-Analysis Recipe

Low Carb chicken breast with curry and cauliflower

486 kcal B: 30.1g T: 29.2g W: 25.9g
Glycemic Load
IG 65 ŁG 34
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 184 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 24 µU/mL 26 µU/mL 22 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.1) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (30.1 g), fat (29.2 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.2 g
Simple sugars: 0.1 g Slowing fiber: 2.7 g
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