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General • Medium

Salmon Pasta

15 min

1 / Portion

Contains allergens

Wheat Gluten Fish Iodine Anisakis Vitamin B12 (Cobalamin) Onion Milk Celery Sulphites Mustard Yeast Dill Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Penne Pasta (Whole Wheat)

kcal: 241.2

1 x Cup

(70 g)

Protein 10.64g Fat 0.91g Carbohydrates 47.6g

Penne Pasta (Whole Wheat)

Nutrients

Alanine 0.55 g

Alpha Linolenic Acid 0.05 g

Arginine 0.65 g

Ash 1.2 g

Calcium 20 mg

Carbohydrate 68 g

Cholesterol 1 mg

Copper 0.25 mg

Cystine 0.25 g

Fat 1.3 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fiber 6.2 g

Fiber insoluble 5 g

Fiber soluble 1.2 g

Folate 15 µg

Glicemyc Index 45 µg

Glutamic acid 3 g

Glycine 0.5 g

Histidine 0.3 g

Iron 3.2 mg

Isoleucine 0.45 g

KJ 1400 kJ

Kcal 335 kcal

Leucine 0.9 g

Linoleic Acid 0.35 g

Lysine 0.5 g

Magnesium 60 mg

Manganese 1.5 mg

Methionine 0.2 g

Oleic Acid 0.2 g

Omega 3 0.05 g

Omega 6 0.4 g

Phenylalanine 0.65 g

Phosphorus 160 mg

Potassium 220 mg

Proline 1.1 g

Protein 15.2 g

Salt 0.01 g

Selenium 30 µg

Serine 0.6 g

Sodium 3 mg

Starch 66.8 g

Sugar 1.2 g

Threonine 0.4 g

Total Carbohydrates 68 g

Total Fat 1.3 g

Total Protein 15.2 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin E 0.5 mg

Water 10.5 g

Zinc 1.8 mg

Penne Pasta (Whole Wheat)

Salmon Fillet

kcal: 418

1 x Portion

(200 g)

Protein 44g Fat 26g Carbohydrates 2g

Salmon Fillet

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 1 g

Cholesterol 63 mg

Copper 0.06 mg

Fat 13 g

Fatty acids 12 g

Fatty monounsaturated 5.5 g

Fatty polyunsaturated 3.5 g

Fatty saturated 2.5 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 75 µg

Iron 3 mg

KJ 837 kJ

Kcal 200 kcal

Magnesium 25 mg

Omega 3 3 g

Phosphorus 250 mg

Potassium 350 mg

Protein 22 g

Salt 0.12 g

Selenium 36.5 µg

Sodium 50 mg

Sugar 1 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 8.5 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin D 20 µg

Vitamin E 2 mg

Vitamin K 0.4 µg

Water 63 g

Zinc 2.5 mg

Salmon Fillet

Leek

kcal: 17.2

50 x Gram

(1 g)

Protein 1.1g Fat 0.15g Carbohydrates 2.85g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Wheat Flour Type 450

kcal: 10.6

0.5 x Teaspoon

(6 g)

Protein 0.3g Fat 0.03g Carbohydrates 2.28g

Wheat Flour Type 450

Nutrients

Ash 0.5 g

Calcium 15 mg

Carbohydrate 76 g

Fat 1 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.15 g

Fiber 2.7 g

Glutamine 3.9 g

Glycine 0.4 g

Iron 1.2 mg

KJ 1439 kJ

Kcal 344 kcal

Magnesium 22 mg

Omega 6 0.35 g

Phosphorus 108 mg

Potassium 107 mg

Proline 1.2 g

Protein 10 g

Salt 0.01 g

Sodium 2 mg

Starch 72 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.4 mg

Water 12 g

Zinc 0.7 mg

Wheat Flour Type 450

Sour Cream 30%

kcal: 145

50 x Mililiter

(1 ml)

Protein 1g Fat 15g Carbohydrates 1.5g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

Vegetable Broth

kcal: 6.8

50 x Mililiter

(1 ml)

Protein 0.99g Fat 0.05g Carbohydrates 0.6g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Fresh or Dried Dill

kcal: 0.8

1 x Teaspoon

(2 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.12g

Fresh or Dried Dill

Nutrients

Alanine 0.08 g

Alcohol 1 g

Arginine 0.1 g

Ash 2.3 g

Aspartic acid 0.2 g

Beta-carotene 2100 µg

Boron 0.05 mg

Calcium 64 mg

Carbohydrate 6.1 g

Chlorine 60 mg

Cholesterol 1 mg

Chromium 0 µg

Citric acid 0.1 mg

Cobalt 1 µg

Copper 0.12 mg

Cysteine 0.02 g

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 3.3 g

Fiber insoluble 1.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Folate 15 µg

Fructose 0.4 g

Galactose 1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Hydroxyproline 1 g

Inulin 0.2 g

Iodine 0 µg

Iron 2.7 mg

Isoleucine 0.07 g

KJ 155 kJ

Kcal 37 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 1300 mg

Lysine 0.15 g

Magnesium 14 mg

Malic acid 0.2 g

Manganese 0.5 mg

Methionine 0.02 g

Molybdenum 0 µg

Nickel 1 mg

Nitrogen 0.45 g

Omega 3 0.05 g

Omega 6 0.15 g

Oxalic acid 20 mg

Pantothenic acid 0.3 mg

Phenylalanine 0.07 g

Phosphorus 51 mg

Phytosterols 12 mg

Potassium 396 mg

Proline 0.06 g

Protein 2.8 g

Quinic acid 1 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.07 g

Silica 1 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.08 g

Total sugar alcohols 1 g

Tryptophan 0.03 g

Tyrosine 0.04 g

Valine 0.09 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 85.5 g

Zinc 2.6 mg

Fresh or Dried Dill

840 kcal

Protein 58.09g

Fat 42.15g

Carbs 56.95g

Fiber 0g

Recipe preparation steps

Cook whole wheat pasta in salted water according to package instructions.

Prepare, wash and cut the leek into rings.

Cook in salted water for 2-3 minutes.

Combine flour and cream.

Bring 50 ml of vegetable stock to a boil, stir in cream, and simmer for 2 minutes.

Season the sauce with salt and pepper.

Dice the salmon fillet and let it simmer in the sauce for about 3 minutes.

Chop 1 sprig of dill and add it to the sauce.

Serve the pasta and leek with the salmon sauce.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.39 g	0.39 g
Alcohol	0.02 g	0.02 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.46 g	0.46 g
Ash	4.71 g	4.71 g
Aspartic acid	0 g	0 g
Beta-carotene	922 µg	922 µg
Boron	0 mg	0 mg
Calcium	144.73 mg	144.73 mg
Carbohydrate	56.95 g	56.95 g
Chloride	12.5 mg	12.5 mg
Chlorine	1.2 mg	1.2 mg
Cholesterol	162.72 mg	162.72 mg
Chromium	0 µg	0 µg
Citric acid	0 mg	0 mg
Cobalt	0.02 µg	0.02 µg
Copper	0.38 mg	0.38 mg
Cysteine	0 g	0 g
Cystine	0.18 g	0.18 g
Fat	42.15 g	42.15 g
Fatty acids	24 g	24 g
Fatty monounsaturated	15.2 g	15.2 g
Fatty polyunsaturated	7.93 g	7.93 g
Fatty saturated	14.17 g	14.17 g
Fatty trans	0.58 g	0.58 g
Fiber	7.94 g	7.94 g
Fiber insoluble	4.49 g	4.49 g
Fiber soluble	1.27 g	1.27 g
Fluoride	0 mg	0 mg
Folate	36.8 µg	36.8 µg
Fructose	0.61 g	0.61 g
Galactose	0.02 g	0.02 g
Glicemyc Index	47.4 µg	47.4 µg
Glucose	0.41 g	0.41 g
Glutamic acid	2.21 g	2.21 g
Glutamine	0.12 g	0.12 g
Glycine	0.36 g	0.36 g
Histidine	0.21 g	0.21 g
Hydroxyproline	0.02 g	0.02 g
Inulin	0 g	0 g
Iodine	150 µg	150 µg
Iron	8.93 mg	8.93 mg
Isoleucine	0.32 g	0.32 g
Lactose	0.02 g	0.02 g
Leucine	0.63 g	0.63 g
Linoleic Acid	0.25 g	0.25 g
Lutein + zeaxanthin	891 mg	891 mg
Lysine	0.35 g	0.35 g
Magnesium	100.94 mg	100.94 mg
Malic acid	0 g	0 g
Manganese	1.16 mg	1.16 mg
Methionine	0.14 g	0.14 g
Molybdenum	0 µg	0 µg
Nickel	0.02 mg	0.02 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.14 g	0.14 g
Omega 3	6.05 g	6.05 g
Omega 6	0.34 g	0.34 g
Oxalic acid	0.4 mg	0.4 mg
Pantothenic acid	0.01 mg	0.01 mg
Phenylalanine	0.46 g	0.46 g
Phosphorus	677.26 mg	677.26 mg
Phytosterols	0.24 mg	0.24 mg
Potassium	1039.13 mg	1039.13 mg
Proline	0.81 g	0.81 g
Protein	58.09 g	58.09 g
Quinic acid	0.02 g	0.02 g
Salt	0.65 g	0.65 g
Selenium	94.31 µg	94.31 µg
Serine	0.42 g	0.42 g
Silica	0.02 mg	0.02 mg
Sodium	262.8 mg	262.8 mg
Starch	48.92 g	48.92 g
Sucrose	0.25 g	0.25 g
Sugar	5.89 g	5.89 g
Sugar added	0.02 g	0.02 g
Sulfur	0.02 mg	0.02 mg
Taurine	0.02 mg	0.02 mg
Theobromine	0.02 mg	0.02 mg
Threonine	0.28 g	0.28 g
Total Carbohydrates	47.6 g	47.6 g
Total Fat	0.91 g	0.91 g
Total Protein	10.64 g	10.64 g
Total sugar alcohols	0.02 g	0.02 g
Tryptophan	0.11 g	0.11 g
Tyrosine	0.25 g	0.25 g
Valine	0.39 g	0.39 g
Vitamin A	381 µg	381 µg
Vitamin B1 (Thiamin)	0.65 mg	0.65 mg
Vitamin B12 (Cobalamin)	6.17 µg	6.17 µg
Vitamin B2 (Riboflavin)	0.66 mg	0.66 mg
Vitamin B3 (Niacin)	20.54 mg	20.54 mg
Vitamin B4 (Choline)	0.24 mg	0.24 mg
Vitamin B5 (Pantothenic acid)	0.08 mg	0.08 mg
Vitamin B6 (Pyridoxine)	2.22 mg	2.22 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	38.55 µg	38.55 µg
Vitamin C (Ascorbic acid)	10.97 mg	10.97 mg
Vitamin D	40.02 µg	40.02 µg
Vitamin E	4.62 mg	4.62 mg
Vitamin K	29.75 µg	29.75 µg
Water	260.17 g	260.17 g
Zinc	6.71 mg	6.71 mg

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Salmon Pasta

Contains allergens

Ingredients - 7

Penne Pasta (Whole Wheat)

Nutrients

Salmon Fillet

Nutrients

Leek

Nutrients

Wheat Flour Type 450

Nutrients

Sour Cream 30%

Nutrients

Vegetable Broth

Nutrients

Fresh or Dried Dill

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes