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Peach Milk Cocktail

1 / Portion

Contains allergens

Milk Lactose Cinnamon Coumarin Natron Amaranth Sesame Salicylates

Ingredients - 4

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Cow’s Milk 1.5%

kcal: 117.8

1 x Cup

(250 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Cinnamon (cut), raw

kcal: 804.3

170 x Gram

(1 g)

Protein 33.15g Fat 13.43g Carbohydrates 137.7g

Cinnamon (cut), raw

Nutrients

Ash 3.5 g

Calcium 10 mg

Carbohydrate 81 g

Carbohydrates 81 g

Chlorine 9 mg

Cholesterol 70 mg

Copper 330 mg

Fat 7.9 g

Fatty monounsaturated 3.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 3.6 g

Fiber 53 g

Fiber insoluble 42.4 g

Fiber soluble 10.6 g

Iodine 1 µg

Iron 2 mg

KJ 1590 kJ

Kcal 380 kcal

Magnesium 20 mg

Manganese 17000 mg

Natron 50 g

Omega 3 0.05 g

Omega 6 0.35 g

Phosphorus 190 mg

Potassium 431 mg

Protein 19.5 g

Retinol 36 µg

Salt 0.1 g

Selenium 3 µg

Sodium 13 mg

Sugar 2.2 g

Vitamin A 36 µg

Vitamin ARE 36 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 4.9 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin E 0.3 mg

Vitamin K 300 µg

Water 71.6 g

Zinc 3 mg

Cinnamon (cut), raw

Puffed Amaranth 2

kcal: 21.5

2 x Tablespoon

(3 g)

Protein 0.9g Fat 0.45g Carbohydrates 3.45g

Puffed Amaranth 2

Nutrients

Ash 2.5 g

Calcium 159 mg

Carbohydrate 57.5 g

Copper 0.52 mg

Fat 7.5 g

Fatty monounsaturated 1.66 g

Fatty polyunsaturated 3.65 g

Fatty saturated 1.46 g

Fiber 14 g

Iron 7.6 mg

KJ 1553 kJ

Kcal 371 kcal

Lysine 0.75 g

Magnesium 248 mg

Manganese 3.33 mg

Phosphorus 557 mg

Potassium 332 mg

Protein 15 g

Selenium 18.7 µg

Sodium 4 mg

Sugar 1.7 g

Tryptophan 0.24 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.92 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 82 µg

Water 8 g

Zinc 2.87 mg

Puffed Amaranth 2

Chia seeds 2

kcal: 4

1 x Teaspoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

947 kcal

Protein 42.76g

Fat 17.97g

Carbs 153.67g

Fiber 0g

Recipe preparation steps

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	0.18 g	0.18 g
Arginine	0.02 g	0.02 g
Ash	7.9 g	7.9 g
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	0.01 mg	0.01 mg
Calcium	332.04 mg	332.04 mg
Carbohydrate	153.67 g	153.67 g
Carbohydrates	137.7 g	137.7 g
Carotene Beta	0 mg	0 mg
Chloride	250.24 mg	250.24 mg
Chlorine	15.54 mg	15.54 mg
Cholesterol	131.51 mg	131.51 mg
Chromium	0.5 µg	0.5 µg
Cobalt	0 µg	0 µg
Complete Protein	0.21 g	0.21 g
Copper	561.07 mg	561.07 mg
Cysteine	0 g	0 g
Fat	17.97 g	17.97 g
Fatty monounsaturated	6.61 g	6.61 g
Fatty polyunsaturated	1.25 g	1.25 g
Fatty saturated	8.64 g	8.64 g
Fatty trans	0.13 g	0.13 g
Fiber	93.78 g	93.78 g
Fiber insoluble	74.87 g	74.87 g
Fiber soluble	20.58 g	20.58 g
Fluoride	5 mg	5 mg
Glicemyc Index	77.51 µg	77.51 µg
Glutamic acid	0.03 g	0.03 g
Glutamine	0.5 g	0.5 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Inulin	0 g	0 g
Iodine	39.2 µg	39.2 µg
Iron	4.18 mg	4.18 mg
Isoleucine	0.01 g	0.01 g
Lactose	12 g	12 g
Leucine	0.9 g	0.9 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	0 mg	0 mg
Lysine	0.73 g	0.73 g
Magnesium	82.08 mg	82.08 mg
Manganese	28900.28 mg	28900.28 mg
Methionine	0 g	0 g
Molybdenum	12.5 µg	12.5 µg
Natron	85.16 g	85.16 g
Nickel	0 mg	0 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.32 g	0.32 g
Omega 6	0.74 g	0.74 g
Oxalic acid	0 mg	0 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	605.42 mg	605.42 mg
Phytosterols	0 mg	0 mg
Potassium	1109.19 mg	1109.19 mg
Proline	0.01 g	0.01 g
Protein	42.76 g	42.76 g
Protein Plant	0.21 g	0.21 g
Retinol	61.2 µg	61.2 µg
Salt	0.45 g	0.45 g
Selenium	9.57 µg	9.57 µg
Serine	0.01 g	0.01 g
Sodium	135.04 mg	135.04 mg
Starch	0 g	0 g
Sucrose	0.5 g	0.5 g
Sugar	16.36 g	16.36 g
Sugar added	0.01 g	0.01 g
Sulfur	0 mg	0 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	0.02 g	0.02 g
Total Fat	0.34 g	0.34 g
Total Protein	0.21 g	0.21 g
Total sugar alcohols	2.51 g	2.51 g
Tryptophan	0.12 g	0.12 g
Tyrosine	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	111.21 µg	111.21 µg
Vitamin ARE	61.2 µg	61.2 µg
Vitamin B1 (Thiamin)	0.35 mg	0.35 mg
Vitamin B12 (Cobalamin)	6.1 µg	6.1 µg
Vitamin B2 (Riboflavin)	0.92 mg	0.92 mg
Vitamin B3 (Niacin)	8.68 mg	8.68 mg
Vitamin B4 (Choline)	38.29 mg	38.29 mg
Vitamin B5 (Pantothenic acid)	1.73 mg	1.73 mg
Vitamin B6 (Pyridoxine)	0.68 mg	0.68 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	26.63 µg	26.63 µg
Vitamin C (Ascorbic acid)	8.98 mg	8.98 mg
Vitamin D	0.04 µg	0.04 µg
Vitamin E	0.65 mg	0.65 mg
Vitamin K	517.15 µg	517.15 µg
Water	343.51 g	343.51 g
Zinc	6.25 mg	6.25 mg