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Banana-Strawberry Cocktail

1 / Portion

Contains allergens

Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Strawberry Rosaceae fruits Salicylates Sulphites Oats Gluten Flaxseed Sesame

Ingredients - 8

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Cow’s Milk 1.5%

kcal: 58.9

0.5 x Cup

(250 g)

Protein 4.25g Fat 1.88g Carbohydrates 6.25g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Edible Buttermilk, 0.5% Fat

kcal: 44.3

0.5 x Cup

(240 g)

Protein 4.08g Fat 0.6g Carbohydrates 5.64g

Edible Buttermilk, 0.5% Fat

Nutrients

Ash 0.7 g

Calcium 110 mg

Carbohydrate 4.7 g

Chloride 100 mg

Cholesterol 3 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 0.5 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.34 g

Fatty trans 0.01 g

Fiber 1 g

Iodine 3 µg

Iron 0.1 mg

KJ 159 kJ

Kcal 38 kcal

Lactose 4.7 g

Magnesium 13 mg

Manganese 0 mg

Phosphorus 80 mg

Potassium 150 mg

Protein 3.4 g

Salt 0.15 g

Selenium 0.8 µg

Sodium 60 mg

Sugar 4.7 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.1 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 90.9 g

Zinc 0.5 mg

Edible Buttermilk, 0.5% Fat

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Frozen Strawberries

kcal: 15.1

4 x Piece

(10.75 g)

Protein 0.3g Fat 0.17g Carbohydrates 3.1g

Frozen Strawberries

Nutrients

Alpha Linolenic Acid 0.07 g

Ash 0.35 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Cholesterol 1 mg

Citric acid 800 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Fructose 2.2 g

Glucose 2 g

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Linoleic Acid 0.21 g

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 500 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.21 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Quinic acid 150 g

Salt 0 g

Sodium 1 mg

Sucrose 1.4 g

Sugar 4.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 59.4 mg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Frozen Strawberries

Dried Cranberries

kcal: 40.7

1 x Tablespoon

(12 g)

Protein 0.06g Fat 0.12g Carbohydrates 9.84g

Dried Cranberries

Nutrients

Calcium 10 mg

Carbohydrate 82 g

Copper 0.05 mg

Fat 1 g

Fatty acids 0.1 g

Fatty saturated 0.1 g

Fiber 7 g

Iron 0.5 mg

Kcal 308 kcal

Magnesium 6 mg

Manganese 0.4 mg

Phosphorus 12 mg

Potassium 50 mg

Protein 0.5 g

Sodium 5 mg

Sugar 70 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin E 0.1 mg

Vitamin K 5 µg

Water 15 g

Zinc 0.1 mg

Dried Cranberries

Oat Flakes

kcal: 19.5

1 x Teaspoon

(5 g)

Protein 0.6g Fat 0.36g Carbohydrates 3.47g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Flaxseed

kcal: 28.4

1 x Teaspoon

(5 g)

Protein 0.91g Fat 2.11g Carbohydrates 1.44g

Flaxseed

Nutrients

Alpha Linolenic Acid 22.81 g

Arginine 2.1 g

Ash 3.71 g

Beta-Glucan 0.8 g

Boron 1 mg

Calcium 255 mg

Carbohydrate 28.88 g

Chloride 50 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.22 mg

Fat 42.16 g

Fatty monounsaturated 7.52 g

Fatty polyunsaturated 28.73 g

Fatty saturated 3.66 g

Fatty trans 0.03 g

Fiber 27.3 g

Fiber insoluble 19.1 g

Fiber soluble 8.2 g

Fluoride 1 mg

Glicemyc Index 35 µg

Glutamine 3.6 g

Iodine 1 µg

Iron 5.73 mg

KJ 2234 kJ

Kcal 534 kcal

Lignin 8.5 g

Linoleic Acid 5.91 g

Lutein + zeaxanthin 0.02 mg

Magnesium 392 mg

Manganese 2.48 mg

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 7.52 g

Omega 3 22.81 g

Omega 6 5.91 g

Palmitic Acid 3.1 g

Phosphorus 642 mg

Phytosterols 146 mg

Potassium 813 mg

Protein 18.29 g

Protein Animal 1 g

Protein Plant 18.29 g

Salt 30 g

Selenium 25.4 µg

Silica 1 mg

Sodium 30 mg

Starch 0.5 g

Stearic Acid 0.56 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Total Carbohydrates 28.88 g

Total Fat 42.16 g

Total Protein 18.29 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 3.08 mg

Vitamin B5 (Pantothenic acid) 0.98 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 87 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin D 1 µg

Vitamin E 0.31 mg

Vitamin K 4.3 µg

Water 6.96 g

Zinc 4.34 mg

Flaxseed

Chia seeds 2

kcal: 4

1 x Teaspoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

332 kcal

Protein 11.61g

Fat 5.94g

Carbs 57.96g

Fiber 0g

Recipe preparation steps

Wrzucić wszystko do blendera i zmiksować.Przepis przesłany przez CoolinarniePL.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.04 g	0.04 g
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	1.35 g	1.35 g
Arginine	0.17 g	0.17 g
Ash	3.16 g	3.16 g
Beta-Glucan	0.27 g	0.27 g
Beta-carotene	6.45 µg	6.45 µg
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	5.06 mg	5.06 mg
Calcium	322.53 mg	322.53 mg
Carbohydrate	57.96 g	57.96 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	253.54 mg	253.54 mg
Chlorine	0.24 mg	0.24 mg
Cholesterol	11.59 mg	11.59 mg
Chromium	1.19 µg	1.19 µg
Citric acid	344 mg	344 mg
Cobalt	0.15 µg	0.15 µg
Complete Protein	0.21 g	0.21 g
Copper	0.3 mg	0.3 mg
Cysteine	0 g	0 g
Cystine	0.01 g	0.01 g
Fat	5.94 g	5.94 g
Fatty acids	0.01 g	0.01 g
Fatty monounsaturated	1.2 g	1.2 g
Fatty polyunsaturated	2.07 g	2.07 g
Fatty saturated	2.04 g	2.04 g
Fatty trans	0.55 g	0.55 g
Fiber	8.16 g	8.16 g
Fiber insoluble	4.51 g	4.51 g
Fiber soluble	2.87 g	2.87 g
Fluoride	3.15 mg	3.15 mg
Fructose	6.84 g	6.84 g
Galactose	0.05 g	0.05 g
Glicemyc Index	101.71 µg	101.71 µg
Glucose	6.75 g	6.75 g
Glutamic acid	0.16 g	0.16 g
Glutamine	0.43 g	0.43 g
Glycine	0.04 g	0.04 g
Histidine	18.01 g	18.01 g
Inulin	0.03 g	0.03 g
Iodine	22.4 µg	22.4 µg
Iron	1.65 mg	1.65 mg
Isoleucine	33.63 g	33.63 g
Lactose	11.69 g	11.69 g
Leucine	60.5 g	60.5 g
Lignin	0.43 g	0.43 g
Linoleic Acid	0.45 g	0.45 g
Lutein + zeaxanthin	46.58 mg	46.58 mg
Lysine	44.77 g	44.77 g
Magnesium	104.47 mg	104.47 mg
Malic acid	215 g	215 g
Maltose	0.01 g	0.01 g
Manganese	1.03 mg	1.03 mg
Methionine	9.61 g	9.61 g
Molybdenum	7.9 µg	7.9 µg
Natron	0.16 g	0.16 g
Nickel	0.05 mg	0.05 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.4 g	0.4 g
Omega 3	1.43 g	1.43 g
Omega 6	0.67 g	0.67 g
Oxalic acid	3.72 mg	3.72 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	33.64 g	33.64 g
Phosphorus	313.69 mg	313.69 mg
Phytosterols	9.3 mg	9.3 mg
Potassium	957.11 mg	957.11 mg
Proline	0.05 g	0.05 g
Protein	11.61 g	11.61 g
Protein Animal	0.05 g	0.05 g
Protein Plant	1.12 g	1.12 g
Quinic acid	64.5 g	64.5 g
Salt	1.82 g	1.82 g
Selenium	4.1 µg	4.1 µg
Serine	0.04 g	0.04 g
Silica	2.55 mg	2.55 mg
Sodium	132.43 mg	132.43 mg
Starch	9.42 g	9.42 g
Stearic Acid	0.03 g	0.03 g
Sucrose	3.78 g	3.78 g
Sugar	37.03 g	37.03 g
Sugar added	0.06 g	0.06 g
Sulfur	8.55 mg	8.55 mg
Threonine	32.43 g	32.43 g
Total Carbohydrates	1.46 g	1.46 g
Total Fat	2.45 g	2.45 g
Total Protein	1.12 g	1.12 g
Total sugar alcohols	1.26 g	1.26 g
Tryptophan	13.27 g	13.27 g
Tyrosine	0.02 g	0.02 g
Valine	45.64 g	45.64 g
Vitamin A	45.17 µg	45.17 µg
Vitamin B1 (Thiamin)	0.25 mg	0.25 mg
Vitamin B12 (Cobalamin)	0.96 µg	0.96 µg
Vitamin B2 (Riboflavin)	0.58 mg	0.58 mg
Vitamin B3 (Niacin)	1.21 mg	1.21 mg
Vitamin B4 (Choline)	19.54 mg	19.54 mg
Vitamin B5 (Pantothenic acid)	0.89 mg	0.89 mg
Vitamin B6 (Pyridoxine)	0.61 mg	0.61 mg
Vitamin B7 (Biotin)	0.05 mg	0.05 mg
Vitamin B9 (Folate)	49.75 µg	49.75 µg
Vitamin C (Ascorbic acid)	38.91 mg	38.91 mg
Vitamin D	0.24 µg	0.24 µg
Vitamin E	0.6 mg	0.6 mg
Vitamin K	9.5 µg	9.5 µg
Water	350.6 g	350.6 g
Zinc	1.76 mg	1.76 mg