General • Easy
Kanapki z pastą fasolową (wersja lżejsza)
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Porcja
Składniki - 7
Przygotowanie przepisu
1
Miksujemy paprykę, fasolę, sok z cytryny i koperek. Powstałą pastą smarujemy pieczywo, a następnie nakładamy plasterki pomidora.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 141 g | 141 g |
| Alkoholu | 2.25 g | 2.25 g |
| Argentyna | 199.5 g | 199.5 g |
| Beta-glukany | 0.84 g | 0.84 g |
| Beta-kryptoksantyna | 12 µg | 12 µg |
| Beta-sitosterol | 14.35 mg | 14.35 mg |
| Betaina | 52.5 mg | 52.5 mg |
| Białko | 23.94 g | 23.94 g |
| Białko | 1.08 g | 1.08 g |
| Bor | 210.12 mg | 210.12 mg |
| Błonnik | 13.55 g | 13.55 g |
| Błonnik nierozpuszczalne | 9.74 g | 9.74 g |
| Błonnik rozpuszczalny | 3.76 g | 3.76 g |
| Całkowity alkohol cukrowy | 0.11 g | 0.11 g |
| Chlor | 52.8 mg | 52.8 mg |
| Chlor | 750 mg | 750 mg |
| Cholesterol | 4.2 mg | 4.2 mg |
| Chrom | 6.45 µg | 6.45 µg |
| Cobalt | 1.73 µg | 1.73 µg |
| Cukier | 10.62 g | 10.62 g |
| Cukier dodany | 1.73 g | 1.73 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 2.51 mg | 2.51 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 63 g | 63 g |
| Fenyloalanina | 162 g | 162 g |
| Fitosterol | 45.65 mg | 45.65 mg |
| Fluor | 11.7 mg | 11.7 mg |
| Fosfor | 227.81 mg | 227.81 mg |
| Fruktoza | 3.63 g | 3.63 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 145.5 g | 145.5 g |
| Glukoza | 3.83 g | 3.83 g |
| Glutamina | 492 g | 492 g |
| Histydyna | 81 g | 81 g |
| Hydroxyproliny | 11.7 g | 11.7 g |
| Index glikiemiczny | 98.1 µg | 98.1 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 124.5 g | 124.5 g |
| Jod | 3.83 µg | 3.83 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 875.85 mg | 875.85 mg |
| Kcal | 625.47 kcal | 625.47 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 2614.29 kJ | 2614.29 kJ |
| Krzemionka | 11.7 mg | 11.7 mg |
| Kwas alfa-linolenowy | 0.04 g | 0.04 g |
| Kwas aspartyczny | 265.5 g | 265.5 g |
| Kwas cytrynowy | 54.98 mg | 54.98 mg |
| Kwas foliowy | 19.6 µg | 19.6 µg |
| Kwas glutaminowy | 1015.25 g | 1015.25 g |
| Kwas kwinowy | 5.25 g | 5.25 g |
| Kwas linolowy | 0.49 g | 0.49 g |
| Kwas malinowy | 21.12 g | 21.12 g |
| Kwas oksalowy | 21.75 mg | 21.75 mg |
| Kwas oleinowy | 3.5 g | 3.5 g |
| Kwasowość | 5.21 g | 5.21 g |
| Kwasy tłuszczowe jednonienasycone | 4.04 g | 4.04 g |
| Kwasy tłuszczowe nasycone | 1.17 g | 1.17 g |
| Kwasy tłuszczowe trans | 2.46 g | 2.46 g |
| Kwasy tłuszczowe wielonienasycone | 1.71 g | 1.71 g |
| Laktoza | 1.31 g | 1.31 g |
| Leucyna | 258 g | 258 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 153 g | 153 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 756.09 mg | 756.09 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 75.84 mg | 75.84 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 1.03 mg | 1.03 mg |
| Metionina | 64.5 g | 64.5 g |
| Miedź | 0.47 mg | 0.47 mg |
| Molybdenum | 13.8 µg | 13.8 µg |
| Nikel | 16.95 mg | 16.95 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.57 g | 1.57 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 5.25 g | 5.25 g |
| Potas | 1039.56 mg | 1039.56 mg |
| Prolina | 292.5 g | 292.5 g |
| Sacharoza | 2.22 g | 2.22 g |
| Selen | 7.98 µg | 7.98 µg |
| Seryna | 183 g | 183 g |
| Siarka | 14.4 mg | 14.4 mg |
| Skrobia | 94.72 g | 94.72 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 685.32 mg | 685.32 mg |
| Sól | 1.72 g | 1.72 g |
| Tauryn | 3.3 mg | 3.3 mg |
| Treonina | 124.5 g | 124.5 g |
| Tryptofan | 54 g | 54 g |
| Tyrozyna | 108 g | 108 g |
| Tłuszcz | 7.96 g | 7.96 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 168 g | 168 g |
| Wapń | 80.69 mg | 80.69 mg |
| Witamina A | 295.8 µg | 295.8 µg |
| Witamina B1 (Tiamina) | 0.48 mg | 0.48 mg |
| Witamina B12 (Cobalaminy) | 1.26 µg | 1.26 µg |
| Witamina B2 (Ryboflawina) | 0.25 mg | 0.25 mg |
| Witamina B3 (Niacyna) | 2.91 mg | 2.91 mg |
| Witamina B4 (Cholina) | 22.56 mg | 22.56 mg |
| Witamina B5 (Kwas pantotenowy) | 0.48 mg | 0.48 mg |
| Witamina B6 (Pyridoxyna) | 0.63 mg | 0.63 mg |
| Witamina B7 (Biotyna) | 1.73 mg | 1.73 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 73.25 µg | 73.25 µg |
| Witamina C (Kwas askorbinowy) | 142.31 mg | 142.31 mg |
| Witamina D | 1.36 µg | 1.36 µg |
| Witamina E | 3.45 mg | 3.45 mg |
| Witamina K | 62.38 µg | 62.38 µg |
| Woda | 272.19 g | 272.19 g |
| Węglowodany | 123.31 g | 123.31 g |
| Węglowodany, całkowite | 4.32 g | 4.32 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 4.41 mg | 4.41 mg |
| β-Karoten | 1.05 µg | 1.05 µg |
