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Citrus Yogurt Cocktail

3 / Portions

Contains allergens

Citrus fruits Latex-Fruit Syndrome Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Honey Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 4

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Orange 2

kcal: 9.1

3 x Piece

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 2.23g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

Lime

kcal: 120.3

3 x Piece

(86 g)

Protein 1.81g Fat 0.52g Carbohydrates 27.09g

Lime

Nutrients

Ash 0.5 g

Beta-carotene 10 µg

Calcium 33 mg

Carbohydrate 10.5 g

Chloride 1 mg

Citric acid 5.2 mg

Copper 0.08 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.02 g

Fiber 2.8 g

Fluoride 1 mg

Folate 8 µg

Iron 0.6 mg

Kcal 30 kcal

Lutein + zeaxanthin 10 mg

Lycopene 1 µg

Magnesium 6 mg

Manganese 0.01 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 18 mg

Potassium 102 mg

Protein 0.7 g

Selenium 0.4 µg

Sodium 2 mg

Sugar 1.7 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 5.1 mg

Vitamin B5 (Pantothenic acid) 0.14 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 29.1 mg

Vitamin E 0.22 mg

Vitamin K 0.6 µg

Water 88.3 g

Zinc 0.11 mg

Lime

Natural Yogurt 2%

kcal: 135

1 x Cup

(250 g)

Protein 10.75g Fat 5g Carbohydrates 11.75g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Bee Honey

kcal: 164.1

2 x Tablespoon

(25 g)

Protein 0.15g Fat 0.5g Carbohydrates 39.75g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

428 kcal

Protein 12.72g

Fat 6.03g

Carbs 80.82g

Fiber 0g

Recipe preparation steps

Pomarańcze i limonki obrać, usunąć pestki, miąższ pokroić w kawałki i wrzucić do blendera.Dodać jogurt naturalny i miksować do połączenia skladnikow Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	3.15 g	1.05 g
Beta-Cryptoxanthin	3.3 µg	1.1 µg
Beta-carotene	25.8 µg	8.6 µg
Beta-sitosterol	0.36 mg	0.12 mg
Boron	25 mg	8.33 mg
Calcium	389.14 mg	129.71 mg
Campesterol	0.09 g	0.03 g
Carbohydrate	80.82 g	26.94 g
Carotene Beta	6 mg	2 mg
Casein	8.75 g	2.92 g
Chloride	2.58 mg	0.86 mg
Chlorine	258.03 mg	86.01 mg
Cholesterol	20.53 mg	6.84 mg
Chromium	1.25 µg	0.42 µg
Citric acid	13.44 mg	4.48 mg
Cobalt	0.25 µg	0.08 µg
Complete Protein	10.75 g	3.58 g
Copper	0.33 mg	0.11 mg
Fat	6.03 g	2.01 g
Fatty monounsaturated	1.63 g	0.54 g
Fatty polyunsaturated	0.3 g	0.1 g
Fatty saturated	3.8 g	1.27 g
Fatty trans	0.28 g	0.09 g
Fiber	9.89 g	3.3 g
Fiber insoluble	0.05 g	0.02 g
Fiber soluble	0.02 g	0.01 g
Fluoride	27.58 mg	9.19 mg
Folate	20.64 µg	6.88 µg
Fructose	21.19 g	7.06 g
Glicemyc Index	80.29 µg	26.76 µg
Glucose	18.41 g	6.14 g
Iodine	25.02 µg	8.34 µg
Iron	2.26 mg	0.75 mg
Lactose	11.75 g	3.92 g
Lutein + zeaxanthin	29.4 mg	9.8 mg
Lycopene	2.61 µg	0.87 µg
Magnesium	60.69 mg	20.23 mg
Malic acid	0.01 g	0 g
Manganese	0.09 mg	0.03 mg
Molybdenum	3.75 µg	1.25 µg
Natron	0.03 g	0.01 g
Nickel	2.5 mg	0.83 mg
Omega 3	0.06 g	0.02 g
Omega 6	0.27 g	0.09 g
Phosphorus	292.15 mg	97.38 mg
Phytosterols	0.54 mg	0.18 mg
Potassium	666.56 mg	222.19 mg
Protein	12.72 g	4.24 g
Protein Animal	10.75 g	3.58 g
Salt	0.29 g	0.1 g
Selenium	7.3 µg	2.43 µg
Sodium	108.69 mg	36.23 mg
Stigmasterol	0.03 g	0.01 g
Sucrose	1.44 g	0.48 g
Sugar	57.62 g	19.21 g
Sugar added	0.03 g	0.01 g
Sulfur	75 mg	25 mg
Total Carbohydrates	2.23 g	0.74 g
Total sugar alcohols	0.03 g	0.01 g
Vitamin A	75.67 µg	25.22 µg
Vitamin ARE	0.99 µg	0.33 µg
Vitamin B1 (Thiamin)	0.2 mg	0.07 mg
Vitamin B12 (Cobalamin)	1 µg	0.33 µg
Vitamin B2 (Riboflavin)	0.42 mg	0.14 mg
Vitamin B3 (Niacin)	0.98 mg	0.33 mg
Vitamin B4 (Choline)	13.16 mg	4.39 mg
Vitamin B5 (Pantothenic acid)	0.6 mg	0.2 mg
Vitamin B6 (Pyridoxine)	0.22 mg	0.07 mg
Vitamin B7 (Biotin)	3.78 mg	1.26 mg
Vitamin B9 (Folate)	39.26 µg	13.09 µg
Vitamin C (Ascorbic acid)	78.4 mg	26.13 mg
Vitamin D	0.11 µg	0.04 µg
Vitamin E	0.67 mg	0.22 mg
Vitamin K	4.25 µg	1.42 µg
Water	455.76 g	151.92 g
Zinc	1.48 mg	0.49 mg