Rezept Zubereitungsschritte
1
Masło rozgrzewamy na patelni i podsmażamy na nim pokrojonego łososia.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku i mieszamy aż do uzyskania porządanej konsystencji, pod koniec dodając pokrojony szczypiorek.Zjadamy z chlebem.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 35 g | 35 g |
| Alkohol | 0.35 g | 0.35 g |
| Arginin | 52.5 g | 52.5 g |
| Asche | 4.14 g | 4.14 g |
| Aspartinsäure | 52.5 g | 52.5 g |
| Beta-Carotin | 308.84 µg | 308.84 µg |
| Beta-Cryptoxanthin | 25.8 µg | 25.8 µg |
| Beta-glucan | 0.28 g | 0.28 g |
| Betain | 17.5 mg | 17.5 mg |
| Bor | 70 mg | 70 mg |
| Calcium | 86.14 mg | 86.14 mg |
| Carotin Beta | 0.35 mg | 0.35 mg |
| Chlor | 228.3 mg | 228.3 mg |
| Chlorid | 2121.06 mg | 2121.06 mg |
| Cholesterin | 514.66 mg | 514.66 mg |
| Chromium | 1.76 µg | 1.76 µg |
| Einfach ungesättigte Fettsäuren | 9.29 g | 9.29 g |
| Eisen | 3.79 mg | 3.79 mg |
| Eiweiß | 29.65 g | 29.65 g |
| Faserlöslich | 0.51 g | 0.51 g |
| Faserunlöslich | 1.41 g | 1.41 g |
| Fett | 25.43 g | 25.43 g |
| Fettsäuren Trans | 0.39 g | 0.39 g |
| Fitosterol | 8.75 mg | 8.75 mg |
| Fluorid | 3.52 mg | 3.52 mg |
| Folate | 10.61 µg | 10.61 µg |
| Fructose | 0.19 g | 0.19 g |
| Gesättigte Fettsäuren | 10.33 g | 10.33 g |
| Glicemyc Index | 19.02 µg | 19.02 µg |
| Glucose | 0.27 g | 0.27 g |
| Glutamin | 140 g | 140 g |
| Glutaminsäure | 280 g | 280 g |
| Glycin | 38.5 g | 38.5 g |
| Histidin | 21 g | 21 g |
| Hydroxyprolin | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Isoleucin | 31.5 g | 31.5 g |
| Jod | 30.89 µg | 30.89 µg |
| Kalium | 387.09 mg | 387.09 mg |
| Kcal | 448.53 kcal | 448.53 kcal |
| Kieselsäure | 3.5 mg | 3.5 mg |
| Kj | 1876.03 kJ | 1876.03 kJ |
| Kobalt | 0.19 µg | 0.19 µg |
| Kohlenhydrat | 22.42 g | 22.42 g |
| Kupfer | 0.16 mg | 0.16 mg |
| Laktose | 0.1 g | 0.1 g |
| Leucin | 70 g | 70 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 754.04 mg | 754.04 mg |
| Lycopin | 1.29 µg | 1.29 µg |
| Lysin | 35 g | 35 g |
| Magnesium | 44.58 mg | 44.58 mg |
| Malinsäure | 7 g | 7 g |
| Mangan | 0.32 mg | 0.32 mg |
| Mehrfach ungesättigte Fettsäuren | 2.64 g | 2.64 g |
| Methionin | 17.5 g | 17.5 g |
| Molybdän | 4.21 µg | 4.21 µg |
| Natrium | 1561.04 mg | 1561.04 mg |
| Natron | 830 g | 830 g |
| Nickel | 5.25 mg | 5.25 mg |
| Omega 3 | 1.01 g | 1.01 g |
| Omega 6 | 1.67 g | 1.67 g |
| Oxalsäure | 5.25 mg | 5.25 mg |
| Phenylalanin | 42 g | 42 g |
| Phosphor | 450.68 mg | 450.68 mg |
| Proline | 87.5 g | 87.5 g |
| Quininsäure | 1.75 g | 1.75 g |
| Retinol | 430.38 µg | 430.38 µg |
| Saccharose | 0.65 g | 0.65 g |
| Salz | 1002.91 g | 1002.91 g |
| Schwefel | 0.01 mg | 0.01 mg |
| Selenium | 59.84 µg | 59.84 µg |
| Serine | 49 g | 49 g |
| Stärke | 18.2 g | 18.2 g |
| Säure | 1.58 g | 1.58 g |
| Taurin | 0.7 mg | 0.7 mg |
| Thrombonin | 31.5 g | 31.5 g |
| Tryptophan | 14 g | 14 g |
| Tyrosin | 28 g | 28 g |
| Valin | 42 g | 42 g |
| Vitamin A | 458.42 µg | 458.42 µg |
| Vitamin ARE | 3.5 µg | 3.5 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 4.33 µg | 4.33 µg |
| Vitamin B2 (Riboflavin) | 0.81 mg | 0.81 mg |
| Vitamin B3 (Niacin) | 4.66 mg | 4.66 mg |
| Vitamin B4 (Cholin) | 383.46 mg | 383.46 mg |
| Vitamin B5 (Pantothensäure) | 0.49 mg | 0.49 mg |
| Vitamin B6 (Pyridoxin) | 0.48 mg | 0.48 mg |
| Vitamin B7 (Biotin) | 0.18 mg | 0.18 mg |
| Vitamin B9 (Folsäure) | 73.26 µg | 73.26 µg |
| Vitamin C (Ascorbinsäure) | 6.07 mg | 6.07 mg |
| Vitamin D | 5.56 µg | 5.56 µg |
| Vitamin D3 | 5.42 µg | 5.42 µg |
| Vitamin E | 2.35 mg | 2.35 mg |
| Vitamin K | 229.56 µg | 229.56 µg |
| Wasser | 152.28 g | 152.28 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zellulose | 3.97 g | 3.97 g |
| Zink | 2.82 mg | 2.82 mg |
| Zitronensäure | 17.5 mg | 17.5 mg |
| Zucker | 2.37 g | 2.37 g |
| Zucker hinzugefügt | 0.18 g | 0.18 g |
| Zuckeralkohole insgesamt | 0.04 g | 0.04 g |
| Zystin | 21 g | 21 g |
