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Chicken in Dough

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Milk Lactose Rice Cucumber Latex-Fruit Syndrome Vitamin B12 (Cobalamin) Rennet Egg Wheat Gluten Dill Celery Mugwort-Celery-Spice Syndrome

Ingredients - 9

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Chicken Breast Fillet 2

kcal: 212

200 x Gram

(1 g)

Protein 42g Fat 4g Carbohydrates 2g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Cow’s Milk 1.5%

kcal: 58.9

125 x Mililiter

(1 g)

Protein 4.25g Fat 1.88g Carbohydrates 6.25g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Long-Grain Brown Rice

kcal: 352.7

100 x Gram

(1 g)

Protein 7.1g Fat 1.9g Carbohydrates 76.8g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Water

kcal: 0.3

2 x Piece

(1 g)

Protein 0.02g Fat 0.02g Carbohydrates 0.02g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Greenhouse Cucumber

kcal: 15.3

100 x Gram

(1 g)

Protein 0.7g Fat 0.1g Carbohydrates 2.9g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Natural Yogurt 2%

kcal: 27

2 x Tablespoon

(25 g)

Protein 2.15g Fat 1g Carbohydrates 2.35g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Wheat Flour Type 500

kcal: 69.4

20 x Gram

(1 g)

Protein 1.84g Fat 0.24g Carbohydrates 14.98g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Garden Dill

kcal: 5.9

15 x Gram

(1 g)

Protein 0.42g Fat 0.06g Carbohydrates 0.92g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

802 kcal

Protein 63.86g

Fat 13.37g

Carbs 106.48g

Fiber 0g

Recipe preparation steps

Kurczaka kroimy na małe kawałki, doprawiamy solą i czosnkiem mielonym. Pozostałe składniki (poza olejem) miksujemy. Mięso panierujemy w cieście i smażymy na rozgrzanym oleju.Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.06 g	0.06 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.08 g	0.08 g
Ash	5.63 g	5.63 g
Aspartic acid	0.09 g	0.09 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-Glucan	0.06 g	0.06 g
Beta-carotene	340 µg	340 µg
Boron	5 mg	5 mg
Calcium	314.41 mg	314.41 mg
Carbohydrate	106.48 g	106.48 g
Carotene Beta	315 mg	315 mg
Casein	1.75 g	1.75 g
Chloride	221.73 mg	221.73 mg
Chlorine	123.1 mg	123.1 mg
Cholesterol	286.25 mg	286.25 mg
Chromium	2.5 µg	2.5 µg
Cobalt	0.05 µg	0.05 µg
Complete Protein	2.15 g	2.15 g
Copper	0.47 mg	0.47 mg
Cystine	0.04 g	0.04 g
Fat	13.37 g	13.37 g
Fatty monounsaturated	4.6 g	4.6 g
Fatty polyunsaturated	2.3 g	2.3 g
Fatty saturated	4.91 g	4.91 g
Fatty trans	0.34 g	0.34 g
Fiber	14.42 g	14.42 g
Fiber insoluble	9.19 g	9.19 g
Fiber soluble	3.53 g	3.53 g
Fluoride	7.5 mg	7.5 mg
Folate	1.5 µg	1.5 µg
Fructose	1.02 g	1.02 g
Galactose	0.2 g	0.2 g
Glicemyc Index	112.75 µg	112.75 µg
Glucose	0.92 g	0.92 g
Glutamic acid	0.61 g	0.61 g
Glutamine	0.25 g	0.25 g
Glycine	0.07 g	0.07 g
Histidine	0.04 g	0.04 g
Inulin	0.1 g	0.1 g
Iodine	23.75 µg	23.75 µg
Iron	4.66 mg	4.66 mg
Isoleucine	0.37 g	0.37 g
Lactose	8.55 g	8.55 g
Leucine	1.27 g	1.27 g
Linoleic Acid	0.1 g	0.1 g
Lutein	2 µg	2 µg
Lutein + zeaxanthin	753.4 mg	753.4 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.69 g	0.69 g
Magnesium	200.76 mg	200.76 mg
Maltose	0.02 g	0.02 g
Manganese	2.66 mg	2.66 mg
Methionine	0.03 g	0.03 g
Molybdenum	17 µg	17 µg
Nickel	0.5 mg	0.5 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.16 g	0.16 g
Omega 6	2.09 g	2.09 g
Oxalic acid	2 mg	2 mg
Palmitic Acid	0.03 g	0.03 g
Ph	0.14 µg	0.14 µg
Phenylalanine	0.09 g	0.09 g
Phosphorus	910.52 mg	910.52 mg
Phytosterols	25 mg	25 mg
Potassium	1274.84 mg	1274.84 mg
Proline	0.2 g	0.2 g
Protein	63.86 g	63.86 g
Protein Animal	44.15 g	44.15 g
Retinol	116.96 µg	116.96 µg
Salt	0.39 g	0.39 g
Selenium	86.55 µg	86.55 µg
Serine	0.09 g	0.09 g
Sodium	299.35 mg	299.35 mg
Starch	90.1 g	90.1 g
Stearic Acid	0 g	0 g
Sucrose	1.21 g	1.21 g
Sugar	13.86 g	13.86 g
Sulfur	33 mg	33 mg
Threonine	0.06 g	0.06 g
Total sugar alcohols	1.25 g	1.25 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.06 g	0.06 g
Valine	0.58 g	0.58 g
Vitamin A	236.46 µg	236.46 µg
Vitamin B1 (Thiamin)	0.79 mg	0.79 mg
Vitamin B12 (Cobalamin)	2.99 µg	2.99 µg
Vitamin B2 (Riboflavin)	0.83 mg	0.83 mg
Vitamin B3 (Niacin)	34.03 mg	34.03 mg
Vitamin B4 (Choline)	161.97 mg	161.97 mg
Vitamin B5 (Pantothenic acid)	5.33 mg	5.33 mg
Vitamin B6 (Pyridoxine)	1.87 mg	1.87 mg
Vitamin B7 (Biotin)	1.65 mg	1.65 mg
Vitamin B9 (Folate)	60.96 µg	60.96 µg
Vitamin C (Ascorbic acid)	14.4 mg	14.4 mg
Vitamin D	1.76 µg	1.76 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	1.36 mg	1.36 mg
Vitamin K	58.39 µg	58.39 µg
Water	459.73 g	459.73 g
Zinc	5.09 mg	5.09 mg