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General • Easy

Oatmeal with kiwi and grapes

3 min

1 / Portion

Contains allergens

Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Grape Salicylates Histamine Sulphites Wheat Gluten Milk Lactose

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Kiwi

kcal: 48

1 x Piece

(75 g)

Protein 0.68g Fat 0.39g Carbohydrates 10.43g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Grapes

kcal: 44.5

6 x Piece

(10 g)

Protein 0.3g Fat 0.12g Carbohydrates 10.56g

Grapes

Nutrients

Ash 0.4 g

Beta-Cryptoxanthin 41 µg

Beta-carotene 33 µg

Calcium 17 mg

Carbohydrate 17.6 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 1.5 g

Fiber insoluble 1.1 g

Fiber soluble 0.4 g

Folate 2 µg

Fructose 8.1 g

Glicemyc Index 46 µg

Glucose 7.5 g

Iron 0.3 mg

KJ 280 kJ

Kcal 67 kcal

Lutein + zeaxanthin 72 mg

Magnesium 6 mg

Malic acid 0.35 g

Manganese 0.09 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 21 mg

Potassium 226 mg

Protein 0.5 g

Sodium 2 mg

Sucrose 0.5 g

Sugar 16.1 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 5.4 mg

Vitamin E 0.7 mg

Vitamin K 14.6 µg

Water 81.3 g

Zinc 0.11 mg

Grapes

Spelt Flakes

kcal: 155.8

4 x Tablespoon

(10 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Spelt Flakes

Nutrients

Ash 1.6 g

Calcium 54 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 0.1 g

Fiber 6.9 g

Fiber insoluble 5.4 g

Fiber soluble 1.5 g

Glicemyc Index 50 µg

Iron 3.9 mg

KJ 1430 kJ

Kcal 342 kcal

Lysine 0.4 g

Magnesium 129 mg

Manganese 4.19 mg

Omega 3 0.1 g

Omega 6 2.8 g

Phosphorus 433 mg

Potassium 379 mg

Protein 11.9 g

Salt 0.01 g

Selenium 12 µg

Sodium 5 mg

Starch 66.9 g

Sucrose 0.9 g

Sugar 1.2 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 1.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 3 µg

Water 8 g

Zinc 3.1 mg

Spelt Flakes

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

467 kcal

Protein 25.99g

Fat 14.64g

Carbs 57.71g

Fiber 0g

Recipe preparation steps

Peel the kiwi, cut into pieces and place in a small bowl.

Wash the grapes, cut into strips and place in a small bowl.

Add the oats and yogurt.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alcohol	0.75 g	0.75 g
Ash	3.35 g	3.35 g
Beta-Cryptoxanthin	24.66 µg	24.66 µg
Beta-carotene	19.8 µg	19.8 µg
Boron	0.15 mg	0.15 mg
Calcium	275.55 mg	275.55 mg
Carbohydrate	57.71 g	57.71 g
Carotene Beta	0.04 mg	0.04 mg
Chloride	0.75 mg	0.75 mg
Cholesterol	16.75 mg	16.75 mg
Chromium	0.75 µg	0.75 µg
Citric acid	0.6 mg	0.6 mg
Cobalt	0.75 µg	0.75 µg
Copper	0.37 mg	0.37 mg
Fat	14.64 g	14.64 g
Fatty monounsaturated	4.52 g	4.52 g
Fatty polyunsaturated	1.84 g	1.84 g
Fatty saturated	7.38 g	7.38 g
Fatty trans	1.39 g	1.39 g
Fiber	6.74 g	6.74 g
Fiber insoluble	3.65 g	3.65 g
Fiber soluble	1.59 g	1.59 g
Fluoride	0.75 mg	0.75 mg
Folate	19.95 µg	19.95 µg
Fructose	8.12 g	8.12 g
Glicemyc Index	85.1 µg	85.1 µg
Glucose	7.2 g	7.2 g
Iodine	0.75 µg	0.75 µg
Iron	2.12 mg	2.12 mg
Lactose	6 g	6 g
Lutein + zeaxanthin	43.3 mg	43.3 mg
Lysine	0.16 g	0.16 g
Magnesium	91.26 mg	91.26 mg
Malic acid	0.29 g	0.29 g
Manganese	1.81 mg	1.81 mg
Molybdenum	0.75 µg	0.75 µg
Nickel	0.75 mg	0.75 mg
Omega 3	0.08 g	0.08 g
Omega 6	1.35 g	1.35 g
Oxalic acid	0.03 mg	0.03 mg
Pantothenic acid	0.14 mg	0.14 mg
Phosphorus	513.55 mg	513.55 mg
Potassium	821.95 mg	821.95 mg
Protein	25.99 g	25.99 g
Quinic acid	0.3 g	0.3 g
Salt	0.21 g	0.21 g
Selenium	26.78 µg	26.78 µg
Sodium	81.2 mg	81.2 mg
Starch	26.87 g	26.87 g
Sucrose	1.19 g	1.19 g
Sugar	21.98 g	21.98 g
Sugar added	0.75 g	0.75 g
Sulfur	0.75 mg	0.75 mg
Theobromine	0.75 mg	0.75 mg
Total Carbohydrates	10.43 g	10.43 g
Total Fat	0.39 g	0.39 g
Total Protein	0.68 g	0.68 g
Tryptophan	0.06 g	0.06 g
Vitamin A	47.95 µg	47.95 µg
Vitamin ARE	51 µg	51 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	2.85 µg	2.85 µg
Vitamin B2 (Riboflavin)	0.75 mg	0.75 mg
Vitamin B3 (Niacin)	0.85 mg	0.85 mg
Vitamin B4 (Choline)	5.85 mg	5.85 mg
Vitamin B5 (Pantothenic acid)	1.33 mg	1.33 mg
Vitamin B6 (Pyridoxine)	0.3 mg	0.3 mg
Vitamin B9 (Folate)	22.52 µg	22.52 µg
Vitamin C (Ascorbic acid)	48.64 mg	48.64 mg
Vitamin D	1.15 µg	1.15 µg
Vitamin D3	0.75 µg	0.75 µg
Vitamin E	1.29 mg	1.29 mg
Vitamin K	38.31 µg	38.31 µg
Water	231.28 g	231.28 g
Zinc	2.56 mg	2.56 mg