General • Easy
Oatmeal with banana, almonds, and dried cranberries
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Portion
Recipe preparation steps
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Płatki przelewamy na sitku wrzątkiem i zalewamy zimnym mlekiem lub gotujemy na mleku, jeśli wolimy na ciepło.Dodajemy pokrojonego banana, migdały i suszoną żurawinę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.34 g | 0.34 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.47 g | 0.47 g |
| Ash | 3.41 g | 3.41 g |
| Aspartic acid | 0.02 g | 0.02 g |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-carotene | 0 µg | 0 µg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 60.01 mg | 60.01 mg |
| Calcium | 283.5 mg | 283.5 mg |
| Carbohydrate | 89.7 g | 89.7 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 269.6 mg | 269.6 mg |
| Chlorine | 0.4 mg | 0.4 mg |
| Cholesterol | 11.81 mg | 11.81 mg |
| Chromium | 8.2 µg | 8.2 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.49 mg | 0.49 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.15 g | 0.15 g |
| Fat | 8.32 g | 8.32 g |
| Fatty acids | 0.53 g | 0.53 g |
| Fatty monounsaturated | 2.62 g | 2.62 g |
| Fatty polyunsaturated | 2 g | 2 g |
| Fatty saturated | 2.86 g | 2.86 g |
| Fatty trans | 0.71 g | 0.71 g |
| Fiber | 9.15 g | 9.15 g |
| Fiber insoluble | 6.56 g | 6.56 g |
| Fiber soluble | 3.76 g | 3.76 g |
| Fluoride | 11.2 mg | 11.2 mg |
| Fructose | 5.94 g | 5.94 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 123.21 µg | 123.21 µg |
| Glucose | 5.94 g | 5.94 g |
| Glutamic acid | 1.55 g | 1.55 g |
| Glutamine | 0.45 g | 0.45 g |
| Glycine | 0.31 g | 0.31 g |
| Histidine | 18.14 g | 18.14 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 30 µg | 30 µg |
| Iron | 3.11 mg | 3.11 mg |
| Isoleucine | 33.85 g | 33.85 g |
| Lactose | 10.2 g | 10.2 g |
| Leucine | 61.2 g | 61.2 g |
| Linoleic Acid | 0.11 g | 0.11 g |
| Lutein + zeaxanthin | 134.42 mg | 134.42 mg |
| Lysine | 45.22 g | 45.22 g |
| Magnesium | 144.12 mg | 144.12 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.12 mg | 3.12 mg |
| Methionine | 9.71 g | 9.71 g |
| Molybdenum | 29.2 µg | 29.2 µg |
| Natron | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.31 g | 0.31 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.68 g | 1.68 g |
| Oxalic acid | 24.05 mg | 24.05 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phenylalanine | 33.94 g | 33.94 g |
| Phosphorus | 484.34 mg | 484.34 mg |
| Phytosterols | 25.2 mg | 25.2 mg |
| Potassium | 996.45 mg | 996.45 mg |
| Proline | 0.43 g | 0.43 g |
| Protein | 15.46 g | 15.46 g |
| Salt | 0.23 g | 0.23 g |
| Selenium | 4.24 µg | 4.24 µg |
| Serine | 0.31 g | 0.31 g |
| Silica | 30 mg | 30 mg |
| Sodium | 94.81 mg | 94.81 mg |
| Starch | 41.35 g | 41.35 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 3.88 g | 3.88 g |
| Sugar | 33.77 g | 33.77 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 102 mg | 102 mg |
| Threonine | 32.62 g | 32.62 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.01 mg | 0.01 mg |
| Total sugar alcohols | 2.01 g | 2.01 g |
| Tryptophan | 13.38 g | 13.38 g |
| Tyrosine | 0.21 g | 0.21 g |
| Valine | 45.94 g | 45.94 g |
| Vitamin A | 50.21 µg | 50.21 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 1.41 µg | 1.41 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 1.35 mg | 1.35 mg |
| Vitamin B4 (Choline) | 30.52 mg | 30.52 mg |
| Vitamin B5 (Pantothenic acid) | 1.21 mg | 1.21 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 53.88 µg | 53.88 µg |
| Vitamin C (Ascorbic acid) | 13.43 mg | 13.43 mg |
| Vitamin D | 0.63 µg | 0.63 µg |
| Vitamin E | 1.77 mg | 1.77 mg |
| Vitamin K | 10.52 µg | 10.52 µg |
| Water | 272.91 g | 272.91 g |
| Zinc | 2.86 mg | 2.86 mg |