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Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
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Muesli with Apple and Yogurt

Yogurt Yoghurt Apple
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$1.93
Cost of one portion
$0.97
Number of ingredients needed for preparation
6
Total calories
666
Calories per 1 portion
333 kcal
Amount of protein per portion
8g
Amount of fat per portion
8g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (90 g)) • 48 kcal • $0.13
Apples Rosaceae fruits Salicylates
B: 0.4g
T: 0.4g
W: 10.9g
48 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
62.5 Gram (62.5 Gram) • 34 kcal • $0.11
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.7g
T: 1.3g
W: 3g
34 kcal
Muesli with Raisins and Nuts

Muesli with Raisins and Nuts

#Raisins #Nuts
37.5 Gram (37.5 Gram) • 154 kcal • $0.53
Tree nuts Wheat Oats Sulphites Sesame
B: 4.3g
T: 4.8g
W: 23.6g
154 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
10 Gram (10 Gram) • 33 kcal • $0.04
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.1g
W: 8g
33 kcal
Flaxseed

Flaxseed

#Flaxseeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Gram (2.5 Gram) • 14 kcal • $0.03
Flaxseed
B: 0.5g
T: 1.1g
W: 0.7g
14 kcal
Apple Juice

Apple Juice

#Juice #Apple #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 49 kcal • $0.14
Apples Rosaceae fruits Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 11.9g
49 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Muesli with Apple and Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,88 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,88 €
100 kcal 0,26 €
20 g protein 2,19 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,88 € 0,88 € 1,76 € 3,52 €
Lidl +1%
0,89 € 0,89 € 1,78 € 3,56 €
Tesco +10%
0,97 € 0,97 € 1,94 € 3,88 €
Carrefour +14%
1,00 € 1,00 € 2,00 € 4,00 €
SPAR +17%
1,03 € 1,03 € 2,06 € 4,12 €

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Recipe preparation steps

1
Musli wsyp do miski i dodaj starte jabłko.Składniki te zalej sokiem,dokładnie wymieszaj i odstaw na 5-6minut, by płatki nasiąkły i nabrały jabłkowego aromatu.Tak przygotowane musli przełóż do miseczki,rozdzielając na porcje , następnie dodaj jogurt i na koniec posyp siemieniem lnianym i miodem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 16
Apples Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Tree nuts Wheat Oats Sulphites Sesame Honey Birch Pollen-Related Oral Allergy Syndrome Flaxseed Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
333 kcal
Protein
8.1g
Fat
7.6g
Carbs
58g
Muesli with Apple and Yogurt
Bio-Analysis Recipe

Muesli with Apple and Yogurt

333 kcal B: 8.1g T: 7.6g W: 58g
Glycemic Load
IG 65 ŁG 75
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 51 µU/mL 55 µU/mL 44 µU/mL 29 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 119 mg/dL 150 mg/dL 145 mg/dL 130 mg/dL 110 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 150 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 33.2) may trigger a pronounced glucose peak (~150 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
33.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
150
mg/dL
P+F+Fiber buffer
0.45
🛡️ Glycemic buffering in this meal
Protein (8.1 g), fat (7.6 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 51 g
Simple sugars: 38.7 g Slowing fiber: 7 g
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