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Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
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Krupnik with Meatballs

Meatballs Buckwheat
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$3.11
Cost of one portion
$1.55
Number of ingredients needed for preparation
14
Total calories
1057
Calories per 1 portion
528 kcal
Amount of protein per portion
42g
Amount of fat per portion
5g
Amount of carbohydrates per portion
79g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Celeriac

Celeriac

#Nutrition
0.5 Piece (0.5 Piece (162.5 g)) • 65 kcal • $0.17
Celery
B: 2.6g
T: 0.5g
W: 12.5g
65 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
150 Gram (150 Gram) • 159 kcal • $0.96
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
159 kcal
Carrot

Carrot

#Carrots #Carrot
1.5 Piece (1.5 Piece (90 g)) • 37 kcal • $0.08
Carrot
B: 0.9g
T: 0.2g
W: 7.9g
37 kcal
Potatoes

Potatoes

#Potatoes
1 Piece (1 Piece (90 g)) • 71 kcal • $0.07
Potato
B: 1.7g
T: 0.1g
W: 15.8g
71 kcal
Onion

Onion

#Onion
0.5 Piece (0.5 Piece (55 g)) • 23 kcal • $0.08
Onion
B: 0.6g
T: 0.1g
W: 5.1g
23 kcal
Parsley Root

Parsley Root

#Parsley
0.5 Piece (0.5 Piece (40 g)) • 23 kcal • $0.07
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 1.1g
T: 0.2g
W: 4.2g
23 kcal
Pearl Barley

Pearl Barley

#Barley Groats
0.25 Cup (0.25 Cup (37.5 g)) • 131 kcal • $0.08
Barley Gluten
B: 2.6g
T: 0.9g
W: 28.2g
131 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley
0.5 Bunch (0.5 Bunch (20 g)) • 9 kcal • $0.04
Parsley Celery
B: 0.6g
T: 0.2g
W: 1.3g
9 kcal
Garlic

Garlic

#Chickpea
0.5 Tooth (0.5 Tooth (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Bay Leaf

Bay Leaf

#Nutrition
2.5 Leaf (2.5 Leaf (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.8g
4 kcal
Allspice

Allspice

#Spices And Herbs
5 Grain (5 Grain (0.5 g)) • 2 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.4g
2 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
0.5 Gram (0.5 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

20%
Calculate for portions:

This recipe covers 20% of your daily calorie requirement.

Recipe: 528 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Krupnik with Meatballs

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,41 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,41 €
100 kcal 0,27 €
20 g protein 0,67 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,41 € 1,41 € 2,82 € 5,64 €
Lidl +1%
1,43 € 1,43 € 2,86 € 5,72 €
Tesco +10%
1,55 € 1,55 € 3,10 € 6,20 €
Carrefour +13%
1,60 € 1,60 € 3,20 € 6,40 €
SPAR +16%
1,64 € 1,64 € 3,28 € 6,56 €

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Recipe preparation steps

1
Mięso z kurczaka zmielić. dodać ząbek czosnku wymieszać i uformować pulpeciki.Marchewkę pokroić w kostkę cebulę opalić i przełożyć do garnka dodać pietruszkę,seler,liść laurowy,ziele angielskie,pulpety,ziemniaki pokrojone w kostkę i pół szklanki kaszy jęczmiennej.Gotować aż ziemniaki będą miękkie. Posypać na koniec natką pietruszki Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 14
Celery Chicken Alpha-Gal Syndrome Carrot Potato Onion Parsley Mugwort-Celery-Spice Syndrome Barley Gluten Garlic Iodine Paprika Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
528 kcal
Protein
41.9g
Fat
5.2g
Carbs
78.6g
Krupnik with Meatballs
Bio-Analysis Recipe

Krupnik with Meatballs

528 kcal B: 41.9g T: 5.2g W: 78.6g
Glycemic Load
IG 65 ŁG 102
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 31 µU/mL 55 µU/mL 59 µU/mL 47 µU/mL 30 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 116 mg/dL 137 mg/dL 144 mg/dL 134 mg/dL 117 mg/dL 102 mg/dL 91 mg/dL 86 mg/dL 144 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 37.3) may trigger a pronounced glucose peak (~144 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
37.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
144
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (41.9 g), fat (5.2 g), and dietary fiber (21.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.4 g
Simple sugars: 15.3 g Slowing fiber: 21.2 g
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