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General • Medium

Buckwheat with turkey breast and pan-fried vegetables

20 min

2 / Portions

Contains allergens

Turkey Poultry Celery Broccoli Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Buckwheat Onion Olive Iodine Black Pepper Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Salicylates Soy Wheat Sulphites

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Turkey Breast, Skinless

kcal: 261.3

3 x Portion

(100 g)

Protein 57.6g Fat 2.1g Carbohydrates 3g

Turkey Breast, Skinless

Nutrients

Alanine 1.2 g

Arginine 1.2 g

Ash 1.1 g

Aspartic acid 1.9 g

Calcium 2 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 49 mg

Chromium 1 µg

Complete Protein 19.2 g

Copper 0.04 mg

Cysteine 0.3 g

Fat 0.7 g

Fatty monounsaturated 0.33 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.22 g

Fatty trans 0.02 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 2.9 g

Glutamine 1 g

Glycine 1.1 g

Histidine 0.7 g

Hydroxyproline 0.1 g

Iron 0.5 mg

Isoleucine 0.9 g

KJ 435 kJ

Kcal 104 kcal

Leucine 1.5 g

Lysine 1.8 g

Magnesium 35 mg

Manganese 0.01 mg

Methionine 0.5 g

Molybdenum 1 µg

Omega 3 0.03 g

Omega 6 0.12 g

Phenylalanine 0.8 g

Phosphorus 238 mg

Potassium 460 mg

Proline 0.9 g

Protein 19.2 g

Protein Animal 19.2 g

Protein Plant 1 g

Salt 0.12 g

Selenium 28.6 µg

Serine 0.8 g

Sodium 47 mg

Sugar 1 g

Taurine 1 mg

Threonine 0.9 g

Total Carbohydrates 1 g

Total Fat 0.7 g

Total Protein 19.2 g

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.92 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.3 µg

Vitamin E 0.02 mg

Vitamin K 0.3 µg

Water 79.9 g

Zinc 0.83 mg

Turkey Breast, Skinless

Stir-Fry Vegetables with Broccoli

kcal: 66.4

2 x Portion

(100 g)

Protein 5.4g Fat 0.8g Carbohydrates 9.4g

Stir-Fry Vegetables with Broccoli

Nutrients

Ash 0.7 g

Beta-carotene 840 µg

Calcium 39 mg

Carbohydrate 4.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.13 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.5 g

Fiber soluble 0.8 g

Iron 0.7 mg

KJ 142 kJ

Kcal 34 kcal

Lutein + zeaxanthin 1403 mg

Magnesium 19 mg

Manganese 0.43 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 53 mg

Potassium 312 mg

Protein 2.7 g

Salt 0.02 g

Sodium 6 mg

Sucrose 0.4 g

Sugar 1.2 g

Vitamin A 138 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.49 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 52.3 mg

Vitamin E 1.17 mg

Vitamin K 101.6 µg

Water 89.9 g

Zinc 0.32 mg

Stir-Fry Vegetables with Broccoli

Buckwheat Groats

kcal: 355.5

100 x Gram

(1 g)

Protein 12.6g Fat 3.1g Carbohydrates 69.3g

Buckwheat Groats

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.41 mg

Fat 3.1 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.49 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 5.9 g

Fiber insoluble 4.7 g

Fiber soluble 1.2 g

Glicemyc Index 45 µg

Iron 2.8 mg

Isoleucine 0.48 g

KJ 1435 kJ

Kcal 343 kcal

Leucine 0.8 g

Lysine 0.6 g

Magnesium 218 mg

Manganese 2.04 mg

Omega 3 0.04 g

Omega 6 1.45 g

Phosphorus 459 mg

Potassium 443 mg

Protein 12.6 g

Salt 0.01 g

Selenium 8.3 µg

Sodium 5 mg

Starch 68.4 g

Sugar 0.9 g

Threonine 0.45 g

Tryptophan 0.18 g

Valine 0.6 g

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 1.23 mg

Vitamin B6 (Pyridoxine) 0.67 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 0.31 mg

Vitamin K 1.9 µg

Water 10 g

Zinc 3.5 mg

Buckwheat Groats

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Green Pepper

kcal: 51

1 x Piece

(200 g)

Protein 2.2g Fat 0.6g Carbohydrates 9.2g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

10.

Light Soy Sauce

kcal: 9.5

2 x Tablespoon

(10 g)

Protein 0.54g Fat 0.04g Carbohydrates 1.74g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

968 kcal

Protein 82.33g

Fat 17.38g

Carbs 120.6g

Fiber 0g

Recipe preparation steps

Peel the onion and cut into strips.

Wash the pepper and cut into strips or cubes.

Cut the meat into cubes.

Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.

Season with salt, pepper and soy sauce in the pan.

Prepare the groats according to the instructions on the package.

Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	3.62 g	1.81 g
Alpha Linolenic Acid	0.08 g	0.04 g
Arginine	3.63 g	1.82 g
Ash	8.91 g	4.45 g
Aspartic acid	5.7 g	2.85 g
Beta-carotene	1683 µg	841.5 µg
Beta-sitosterol	14.3 mg	7.15 mg
Calcium	187.15 mg	93.57 mg
Carbohydrate	120.6 g	60.3 g
Chloride	139 mg	69.5 mg
Chlorine	28.5 mg	14.25 mg
Cholesterol	154 mg	77 mg
Chromium	3 µg	1.5 µg
Cobalt	0 µg	0 µg
Complete Protein	57.6 g	28.8 g
Copper	1.04 mg	0.52 mg
Cysteine	0.9 g	0.45 g
Fat	17.38 g	8.69 g
Fatty acids	0.03 g	0.02 g
Fatty monounsaturated	9.12 g	4.56 g
Fatty polyunsaturated	3.65 g	1.83 g
Fatty saturated	3.05 g	1.53 g
Fatty trans	3.16 g	1.58 g
Fiber	24.78 g	12.39 g
Fiber insoluble	12.35 g	6.18 g
Fiber soluble	5.25 g	2.63 g
Fluoride	0 mg	0 mg
Fructose	6.24 g	3.12 g
Glicemyc Index	73.5 µg	36.75 µg
Glucose	6.66 g	3.33 g
Glutamic acid	8.78 g	4.39 g
Glutamine	3 g	1.5 g
Glycine	3.32 g	1.66 g
Histidine	2.11 g	1.06 g
Hydroxyproline	0.3 g	0.15 g
Iodine	0 µg	0 µg
Iron	8.06 mg	4.03 mg
Isoleucine	3.2 g	1.6 g
Leucine	5.34 g	2.67 g
Linoleic Acid	0.98 g	0.49 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	2807.4 mg	1403.7 mg
Lysine	6.03 g	3.02 g
Magnesium	426.02 mg	213.01 mg
Manganese	3.65 mg	1.83 mg
Methionine	1.51 g	0.76 g
Molybdenum	3 µg	1.5 µg
Oleic Acid	7 g	3.5 g
Omega 3	0.32 g	0.16 g
Omega 6	3.26 g	1.63 g
Palmitic Acid	1.35 g	0.68 g
Phenylalanine	2.42 g	1.21 g
Phosphorus	1411.24 mg	705.62 mg
Phytosterols	22 mg	11 mg
Potassium	3509.98 mg	1754.99 mg
Proline	2.72 g	1.36 g
Protein	82.33 g	41.17 g
Protein Animal	57.6 g	28.8 g
Protein Plant	3 g	1.5 g
Salt	203.19 g	101.6 g
Selenium	95.15 µg	47.57 µg
Serine	2.42 g	1.21 g
Sodium	1354.64 mg	677.32 mg
Starch	70.44 g	35.22 g
Stearic Acid	0.23 g	0.12 g
Sucrose	4.94 g	2.47 g
Sugar	22.02 g	11.01 g
Sulfur	51 mg	25.5 mg
Taurine	3 mg	1.5 mg
Threonine	3.17 g	1.59 g
Total Carbohydrates	3 g	1.5 g
Total Fat	2.1 g	1.05 g
Total Protein	57.6 g	28.8 g
Tryptophan	1.09 g	0.55 g
Tyrosine	2.11 g	1.06 g
Valine	3.92 g	1.96 g
Vitamin A	681.15 µg	340.58 µg
Vitamin B1 (Thiamin)	1.12 mg	0.56 mg
Vitamin B12 (Cobalamin)	2.2 µg	1.1 µg
Vitamin B2 (Riboflavin)	1.03 mg	0.52 mg
Vitamin B3 (Niacin)	21.24 mg	10.62 mg
Vitamin B4 (Choline)	210 mg	105 mg
Vitamin B5 (Pantothenic acid)	4 mg	2 mg
Vitamin B6 (Pyridoxine)	4.14 mg	2.07 mg
Vitamin B9 (Folate)	292.83 µg	146.42 µg
Vitamin C (Ascorbic acid)	555.64 mg	277.82 mg
Vitamin D	1 µg	0.5 µg
Vitamin E	13.34 mg	6.67 mg
Vitamin K	222.87 µg	111.44 µg
Water	781.93 g	390.97 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	7.99 mg	4 mg

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Buckwheat with turkey breast and pan-fried vegetables

Contains allergens

Ingredients - 10

Turkey Breast, Skinless

Nutrients

Stir-Fry Vegetables with Broccoli

Nutrients

Buckwheat Groats

Nutrients

Onion

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Red Bell Pepper

Nutrients

Green Pepper

Nutrients

Light Soy Sauce

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes