General • Medium
Buckwheat with turkey breast and pan-fried vegetables
20 min
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Peel the onion and cut into strips.Wash the pepper and cut into strips or cubes.Cut the meat into cubes.Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.Season with salt, pepper and soy sauce in the pan.
2
Prepare the groats according to the instructions on the package.
3
Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 3.62 g | 1.81 g |
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Arginine | 3.63 g | 1.82 g |
| Ash | 8.91 g | 4.45 g |
| Aspartic acid | 5.7 g | 2.85 g |
| Beta-carotene | 1683 µg | 841.5 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 187.15 mg | 93.57 mg |
| Carbohydrate | 120.6 g | 60.3 g |
| Chloride | 139 mg | 69.5 mg |
| Chlorine | 28.5 mg | 14.25 mg |
| Cholesterol | 154 mg | 77 mg |
| Chromium | 3 µg | 1.5 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 57.6 g | 28.8 g |
| Copper | 1.04 mg | 0.52 mg |
| Cysteine | 0.9 g | 0.45 g |
| Fat | 17.38 g | 8.69 g |
| Fatty acids | 0.03 g | 0.02 g |
| Fatty monounsaturated | 9.12 g | 4.56 g |
| Fatty polyunsaturated | 3.65 g | 1.83 g |
| Fatty saturated | 3.05 g | 1.53 g |
| Fatty trans | 3.16 g | 1.58 g |
| Fiber | 24.78 g | 12.39 g |
| Fiber insoluble | 12.35 g | 6.18 g |
| Fiber soluble | 5.25 g | 2.63 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 6.24 g | 3.12 g |
| Glicemyc Index | 73.5 µg | 36.75 µg |
| Glucose | 6.66 g | 3.33 g |
| Glutamic acid | 8.78 g | 4.39 g |
| Glutamine | 3 g | 1.5 g |
| Glycine | 3.32 g | 1.66 g |
| Histidine | 2.11 g | 1.06 g |
| Hydroxyproline | 0.3 g | 0.15 g |
| Iodine | 0 µg | 0 µg |
| Iron | 8.06 mg | 4.03 mg |
| Isoleucine | 3.2 g | 1.6 g |
| KJ | 3944.8 kJ | 1972.4 kJ |
| Kcal | 943.1 kcal | 471.55 kcal |
| Leucine | 5.34 g | 2.67 g |
| Linoleic Acid | 0.98 g | 0.49 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 2807.4 mg | 1403.7 mg |
| Lysine | 6.03 g | 3.02 g |
| Magnesium | 426.02 mg | 213.01 mg |
| Manganese | 3.65 mg | 1.83 mg |
| Methionine | 1.51 g | 0.76 g |
| Molybdenum | 3 µg | 1.5 µg |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 0.32 g | 0.16 g |
| Omega 6 | 3.26 g | 1.63 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phenylalanine | 2.42 g | 1.21 g |
| Phosphorus | 1411.24 mg | 705.62 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 3509.98 mg | 1754.99 mg |
| Proline | 2.72 g | 1.36 g |
| Protein | 82.33 g | 41.17 g |
| Protein Animal | 57.6 g | 28.8 g |
| Protein Plant | 3 g | 1.5 g |
| Salt | 203.19 g | 101.6 g |
| Selenium | 95.15 µg | 47.57 µg |
| Serine | 2.42 g | 1.21 g |
| Sodium | 1354.64 mg | 677.32 mg |
| Starch | 70.44 g | 35.22 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 4.94 g | 2.47 g |
| Sugar | 22.02 g | 11.01 g |
| Sulfur | 51 mg | 25.5 mg |
| Taurine | 3 mg | 1.5 mg |
| Threonine | 3.17 g | 1.59 g |
| Total Carbohydrates | 3 g | 1.5 g |
| Total Fat | 2.1 g | 1.05 g |
| Total Protein | 57.6 g | 28.8 g |
| Tryptophan | 1.09 g | 0.55 g |
| Tyrosine | 2.11 g | 1.06 g |
| Valine | 3.92 g | 1.96 g |
| Vitamin A | 681.15 µg | 340.58 µg |
| Vitamin B1 (Thiamin) | 1.12 mg | 0.56 mg |
| Vitamin B12 (Cobalamin) | 2.2 µg | 1.1 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 21.24 mg | 10.62 mg |
| Vitamin B4 (Choline) | 210 mg | 105 mg |
| Vitamin B5 (Pantothenic acid) | 4 mg | 2 mg |
| Vitamin B6 (Pyridoxine) | 4.14 mg | 2.07 mg |
| Vitamin B9 (Folate) | 292.83 µg | 146.42 µg |
| Vitamin C (Ascorbic acid) | 555.64 mg | 277.82 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 13.34 mg | 6.67 mg |
| Vitamin K | 222.87 µg | 111.44 µg |
| Water | 781.93 g | 390.97 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 7.99 mg | 4 mg |
