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General • Hard

Beef mozzarella meatballs with tomato pepper dip

35 min

2 / Portions

Contains allergens

Onion Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Milk Egg Vitamin B12 (Cobalamin) Beef Psyllium Chili peppers Fish Sulphites Celery Mustard Gluten Vinegar Salt Cumin Black Pepper Iodine

Ingredients - 16

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Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Mozzarella Cheese

kcal: 371

1 x Piece

(125 g)

Protein 27.71g Fat 27.68g Carbohydrates 2.75g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Ground Beef

kcal: 308.1

300 x Gram

(1 g)

Protein 40.8g Fat 12.9g Carbohydrates 7.2g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Psyllium Husk

kcal: 12.3

1 x Tablespoon

(10 g)

Protein 1.7g Fat 0.44g Carbohydrates 0.39g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Clarified Butter

kcal: 44.9

1 x Teaspoon

(5 g)

Protein 0.02g Fat 4.98g Carbohydrates 0.01g

Clarified Butter

Nutrients

Ash 0.1 g

Carbohydrate 0.1 g

Cholesterol 215 mg

Fat 99.5 g

Fatty monounsaturated 28.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 68.6 g

Fatty trans 3.3 g

Kcal 892 kcal

Protein 0.3 g

Sodium 1 mg

Sugar 0.2 g

Vitamin A 438 µg

Vitamin B4 (Choline) 24.3 mg

Vitamin D 135 µg

Vitamin E 0.4 mg

Vitamin K 1.2 µg

Water 0.3 g

Clarified Butter

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

10.

Hot Paprika (Ground)

kcal: 1.9

1 x Teaspoon

(5 g)

Protein 0.07g Fat 0.03g Carbohydrates 0.33g

Hot Paprika (Ground)

Nutrients

Ash 2.5 g

Beta-Cryptoxanthin 20 µg

Calcium 13 mg

Carbohydrate 6.6 g

Carotene Beta 3230 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.5 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.5 g

Fiber soluble 0.5 g

Iron 0.6 mg

KJ 93 kJ

Kcal 22 kcal

Lutein + zeaxanthin 700 mg

Magnesium 11 mg

Manganese 0.1 mg

Omega 3 0.03 g

Omega 6 0.27 g

Phosphorus 31 mg

Potassium 255 mg

Protein 1.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.1 g

Sugar 2.4 g

Total sugar alcohols 1 g

Vitamin A 528 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.45 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 23 µg

Vitamin C (Ascorbic acid) 144 mg

Vitamin D 1 µg

Vitamin E 2.9 mg

Vitamin K 80.3 µg

Water 87.5 g

Zinc 0.26 mg

Hot Paprika (Ground)

11.

Erythritol

kcal: 41.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 10g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

12.

Worcestershire Sauce

kcal: 11.6

1 x Tablespoon

(15 g)

Protein 0.24g Fat 0.03g Carbohydrates 2.58g

Worcestershire Sauce

Nutrients

Acidity 2.5 g

Ash 5.5 g

Calcium 18 mg

Carbohydrate 17.2 g

Cholesterol 1 mg

Fat 0.2 g

Fiber 0.2 g

Iron 0.4 mg

KJ 280 kJ

Kcal 67 kcal

Magnesium 10 mg

Phosphorus 20 mg

Potassium 180 mg

Protein 1.6 g

Salt 2.95 g

Sodium 1180 mg

Sugar 14.2 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin C (Ascorbic acid) 0.2 mg

Water 75.5 g

Worcestershire Sauce

13.

Tabasco Sauce

kcal: 0.2

0.5 x Gram

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.03g

Tabasco Sauce

Nutrients

Ash 2 g

Calcium 15 mg

Carbohydrate 5.4 g

Fat 0.2 g

Fiber 1.4 g

Iron 0.4 mg

KJ 146 kJ

Kcal 35 kcal

Potassium 140 mg

Protein 1.6 g

Salt 3.5 g

Sodium 1390 mg

Sugar 3.5 g

Vitamin A 570 µg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 34.2 mg

Vitamin E 1.2 mg

Vitamin K 4.3 µg

Water 89.8 g

Tabasco Sauce

14.

Cumin

kcal: 12.3

1 x Teaspoon

(3 g)

Protein 0.59g Fat 0.44g Carbohydrates 1.5g

Cumin

Nutrients

Alcohol 1 g

Ash 7.68 g

Beta-carotene 2180 µg

Calcium 689 mg

Calories 375 kcal

Carbohydrate 49.9 g

Chloride 1610 mg

Cholesterol 1 mg

Copper 0.87 mg

Energy 1569 kJ

Fat 14.59 g

Fatty monounsaturated 7.12 g

Fatty polyunsaturated 3.27 g

Fatty saturated 0.62 g

Fatty trans 1 g

Fiber 38 g

Fiber insoluble 28.5 g

Fiber soluble 9.5 g

Folate 10 µg

Fructose 0.25 g

Glucose 0.3 g

Iron 16.23 mg

KJ 1569 kJ

Kcal 375 kcal

Lutein + zeaxanthin 135 mg

Magnesium 258 mg

Manganese 3.33 mg

Omega 3 0.5 g

Omega 6 2.7 g

Oxalic acid 0.3 mg

Phosphorus 568 mg

Potassium 1351 mg

Protein 19.77 g

Salt 0.04 g

Selenium 5.7 µg

Sodium 17 mg

Starch 47.65 g

Sucrose 1.7 g

Sugar 2.25 g

Sugar added 1 g

Tiamin 0.38 mg

Total Carbohydrates 49.9 g

Total Fat 14.59 g

Total Protein 19.77 g

Vitamin A 363 µg

Vitamin B1 (Thiamin) 0.38 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.37 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B4 (Choline) 24.7 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin D 1 µg

Vitamin E 2.5 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 5.5 mg

Cumin

15.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

16.

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

1069 kcal

Protein 84.48g

Fat 53.09g

Carbs 63.32g

Fiber 0g

Recipe preparation steps

Peel the onion and dice finely. Wash and clean the tomatoes and dice the flesh. Clean and wash the pepper and chop it into small pieces.

Cut 6 of the 8 tomatoes into 8 small pieces by halving each one, remove the cores and cut the flesh into cubes.

Cut 2 of the 8 tomatoes into strips.

Wash the peppers, remove the seeds, and cut into small cubes.

Cut the mozzarella into 2 halves.

We cut the first half into small cubes.

Knead the ground beef with half of the onions, the egg, the psyllium husks, the cumin, a little salt and pepper to form a homogeneous meat mixture. Flatten some of the meat mixture in your hand, press together ¼ of the grated cheese and place it on the ground meat. Then form the meat mixture around the cheese and shape it into a ball. Form three more meatballs in the same way.

Heat the ghee in a pan and fry the meatballs until golden brown.

Heat some ghee in another pan and fry the remaining onion until golden brown.

Add the pepper pieces and fry until al dente, then add the diced tomatoes, tomato paste, paprika powder and erythritol.

Then puree everything finely with a hand blender and season to taste with Worcestershire sauce, Tabasco, salt and pepper.

Serve the mozzarella meatballs with the dip and serve the tomato slices (from the 2 tomatoes) as a side dish.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.06 g	0.53 g
Alanine	53.26 g	26.63 g
Alcohol	1.73 g	0.87 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	61.86 g	30.93 g
Ash	15.35 g	7.68 g
Aspartic acid	156.31 g	78.16 g
Beta-Cryptoxanthin	48.5 µg	24.25 µg
Beta-Glucan	3 g	1.5 g
Beta-carotene	68.91 µg	34.46 µg
Beta-sitosterol	40.2 mg	20.1 mg
Boron	0.2 mg	0.1 mg
Calcium	792.95 mg	396.48 mg
Calories	551.25 kcal	275.63 kcal
Campesterol	9.85 g	4.93 g
Carbohydrate	63.32 g	31.66 g
Carotene Alpha	171.7 µg	85.85 µg
Carotene Beta	1829.8 mg	914.9 mg
Chloride	3843.3 mg	1921.65 mg
Chlorine	412.9 mg	206.45 mg
Cholesterol	412.98 mg	206.49 mg
Chromium	8.33 µg	4.17 µg
Citric acid	0.98 mg	0.49 mg
Cobalt	4.43 µg	2.22 µg
Complete Protein	40.8 g	20.4 g
Copper	5.88 mg	2.94 mg
Cysteine	368.65 g	184.33 g
Cystine	0.45 g	0.23 g
Energy	2306.07 kJ	1153.04 kJ
Erythritol	10 g	5 g
Fat	53.09 g	26.55 g
Fatty monounsaturated	17.37 g	8.69 g
Fatty polyunsaturated	4.69 g	2.34 g
Fatty saturated	26.02 g	13.01 g
Fatty trans	3.6 g	1.8 g
Fiber	19.75 g	9.88 g
Fiber insoluble	9.32 g	4.66 g
Fiber soluble	11.48 g	5.74 g
Fluoride	14.28 mg	7.14 mg
Folate	25.8 µg	12.9 µg
Fructose	13.13 g	6.57 g
Galactose	4.7 g	2.35 g
Glicemyc Index	93.1 µg	46.55 µg
Glucose	13.12 g	6.56 g
Glutamic acid	253.78 g	126.89 g
Glutamine	105.6 g	52.8 g
Glycine	44.35 g	22.18 g
Histidine	26.7 g	13.35 g
Hydroxyproline	2 g	1 g
Inulin	3 g	1.5 g
Iodine	32.7 µg	16.35 µg
Iron	10.26 mg	5.13 mg
Isoleucine	44.51 g	22.26 g
Lactose	6.46 g	3.23 g
Leucine	71.71 g	35.86 g
Linoleic Acid	0.61 g	0.31 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	317.25 mg	158.63 mg
Lycopene	4379.55 µg	2189.78 µg
Lysine	71.76 g	35.88 g
Magnesium	203.43 mg	101.72 mg
Malic acid	0.25 g	0.13 g
Maltose	4.7 g	2.35 g
Manganese	0.96 mg	0.48 mg
Methionine	18.1 g	9.05 g
Molybdenum	50.2 µg	25.1 µg
Monounsaturated fat 16:1 c	0.45 g	0.23 g
Monounsaturated fat 18:1 c	5.1 g	2.55 g
Monounsaturated fat 20:1	0.02 g	0.01 g
Nickel	1.7 mg	0.85 mg
Nitrogen	30.4 g	15.2 g
Oleic Acid	2.08 g	1.04 g
Omega 3	0.33 g	0.17 g
Omega 6	3.07 g	1.54 g
Oxalic acid	8.51 mg	4.26 mg
Palmitic Acid	1.12 g	0.56 g
Phenylalanine	52.66 g	26.33 g
Phosphorus	1114.69 mg	557.35 mg
Phytoene	5100 µg	2550 µg
Phytofluene	510 µg	255 µg
Phytosterols	56.9 mg	28.45 mg
Polyols	1.7 g	0.85 g
Polyunsaturated fat 18:2 n-6	0.3 g	0.15 g
Polyunsaturated fat 20:4 n-6	0.05 g	0.03 g
Potassium	2548.39 mg	1274.2 mg
Proline	44.26 g	22.13 g
Protein	84.48 g	42.24 g
Protein Animal	74.89 g	37.45 g
Protein Plant	5.21 g	2.61 g
Retinol	161.7 µg	80.85 µg
Salt	5002.04 g	2501.02 g
Saturated fat 10:0	0.02 g	0.01 g
Saturated fat 12:0	0.03 g	0.02 g
Saturated fat 14:0	0.9 g	0.45 g
Saturated fat 16:0	2.7 g	1.35 g
Saturated fat 18:0	1.5 g	0.75 g
Saturated fat 4:0	0.02 g	0.01 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	79.21 µg	39.61 µg
Serine	52.61 g	26.31 g
Silica	4.7 mg	2.35 mg
Sodium	2770.09 mg	1385.05 mg
Starch	6.64 g	3.32 g
Stearic Acid	0.36 g	0.18 g
Stigmasterol	6.51 g	3.26 g
Sucrose	7.88 g	3.94 g
Sugar	29.51 g	14.76 g
Sugar Alcohols	1.7 g	0.85 g
Sugar added	4.73 g	2.37 g
Sulfur	951.4 mg	475.7 mg
Taurine	106.7 mg	53.35 mg
Threonine	44.26 g	22.13 g
Tiamin	0.01 mg	0.01 mg
Tocopherol gamma	0.9 mg	0.45 mg
Total Carbohydrates	17.57 g	8.79 g
Total Fat	41.36 g	20.68 g
Total Protein	70.63 g	35.32 g
Total sugar alcohols	13.05 g	6.53 g
Tryptophan	17.55 g	8.78 g
Tyrosine	35.31 g	17.65 g
Valine	61.66 g	30.83 g
Vitamin A	1045.42 µg	522.71 µg
Vitamin ARE	27 µg	13.5 µg
Vitamin B1 (Thiamin)	0.54 mg	0.27 mg
Vitamin B12 (Cobalamin)	6.9 µg	3.45 µg
Vitamin B2 (Riboflavin)	1.11 mg	0.56 mg
Vitamin B3 (Niacin)	15.87 mg	7.94 mg
Vitamin B4 (Choline)	357.78 mg	178.89 mg
Vitamin B5 (Pantothenic acid)	2.81 mg	1.4 mg
Vitamin B6 (Pyridoxine)	2.05 mg	1.03 mg
Vitamin B7 (Biotin)	7.12 mg	3.56 mg
Vitamin B9 (Folate)	191.49 µg	95.75 µg
Vitamin C (Ascorbic acid)	322.58 mg	161.29 mg
Vitamin D	13.19 µg	6.6 µg
Vitamin D3	2.16 µg	1.08 µg
Vitamin E	8.79 mg	4.4 mg
Vitamin K	36.16 µg	18.08 µg
Water	868.93 g	434.47 g
Witamine B8 (Inositol)	34 mg	17 mg
Zeaxanthin	8.5 µg	4.25 µg
Zinc	12.47 mg	6.24 mg