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Zucchini with Pesto

1 / Portion
Contains allergens
Zucchini Tree nuts Milk Sulphites Celery Mustard Cabbage Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 3

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1.
Zucchini
Zucchini
kcal: 55.5
300 x Gram
(1 g)
Protein 3.6g Fat 0.3g Carbohydrates 9.6g
Zucchini
Zucchini
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.6 g
Calcium 15 mg
Carbohydrate 3.2 g
Carotene Beta 210 mg
Chloride 30 mg
Cholesterol 1 mg
Copper 0.08 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.02 g
Fiber 1 g
Fiber insoluble 0.5 g
Fiber soluble 0.5 g
Fructose 0.6 g
Glicemyc Index 15 µg
Glucose 0.5 g
Iron 0.4 mg
KJ 71 kJ
Kcal 17 kcal
Linoleic Acid 0.04 g
Lutein + zeaxanthin 1200 mg
Magnesium 22 mg
Manganese 0.16 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.04 g
Phosphorus 32 mg
Potassium 250 mg
Protein 1.2 g
Salt 0.01 g
Selenium 0.2 µg
Sodium 3 mg
Sucrose 0.6 g
Sugar 1.7 g
Vitamin A 34 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.1 mg
Vitamin K 2.5 µg
Water 93.82 g
Zinc 0.3 mg
Zucchini
2.
Basil Pesto
Basil Pesto
kcal: 281.1
80 x Gram
(1 g)
Protein 2.96g Fat 27.68g Carbohydrates 5.04g
Basil Pesto
Basil Pesto
Nutrients
Calcium 180 mg
Carbohydrate 6.3 g
Cholesterol 7 mg
Fat 34.6 g
Fatty monounsaturated 24.5 g
Fatty polyunsaturated 4.3 g
Fatty saturated 5.2 g
Fiber 1.5 g
Iron 1.3 mg
KJ 1490 kJ
Kcal 356 kcal
Magnesium 25 mg
Omega 3 0.5 g
Omega 6 3.8 g
Phosphorus 60 mg
Potassium 150 mg
Protein 3.7 g
Salt 1.4 g
Sodium 560 mg
Sugar 1.2 g
Vitamin A 60 µg
Vitamin B9 (Folate) 10 µg
Vitamin C (Ascorbic acid) 2 mg
Vitamin E 3.2 mg
Vitamin K 100 µg
Water 53 g
Zinc 0.5 mg
Basil Pesto
3.
Broccoli Sprouts
Broccoli Sprouts
kcal: 16
32 x Gram
(1 g)
Protein 1.6g Fat 0.1g Carbohydrates 2.18g
Broccoli Sprouts
Broccoli Sprouts
Nutrients
Ash 0.7 g
Beta-carotene 0.4 µg
Calcium 48 mg
Carbohydrate 6.8 g
Chloride 40 mg
Fat 0.3 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.15 g
Fatty saturated 0.03 g
Fiber 3.9 g
Iron 0.97 mg
Kcal 35 kcal
Lutein + zeaxanthin 1.5 mg
Magnesium 32 mg
Manganese 0.2 mg
Omega 3 0.08 g
Omega 6 0.05 g
Phosphorus 80 mg
Potassium 320 mg
Protein 5 g
Selenium 1.2 µg
Sodium 18 mg
Sugar 0.9 g
Sulfur 66 mg
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B4 (Choline) 18.7 mg
Vitamin B6 (Pyridoxine) 0.18 mg
Vitamin B9 (Folate) 170 µg
Vitamin C (Ascorbic acid) 89.2 mg
Vitamin E 0.78 mg
Vitamin K 200 µg
Water 88.5 g
Zinc 0.43 mg
Broccoli Sprouts
353 kcal
Protein 8.16g
Fat 28.08g
Carbs 16.82g
Fiber 0g

Recipe preparation steps

1
Cukinię kroimy w plastry i podsmażamy na patelni (bez tłuszczu). Smarujemy pesto i posypujemy kiełkami.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alpha Linolenic Acid 0.03 g 0.03 g
Ash 2.02 g 2.02 g
Beta-carotene 0.13 µg 0.13 µg
Calcium 204.36 mg 204.36 mg
Carbohydrate 16.82 g 16.82 g
Carotene Beta 630 mg 630 mg
Chloride 102.8 mg 102.8 mg
Cholesterol 8.6 mg 8.6 mg
Copper 0.24 mg 0.24 mg
Fat 28.08 g 28.08 g
Fatty monounsaturated 19.64 g 19.64 g
Fatty polyunsaturated 3.64 g 3.64 g
Fatty saturated 4.23 g 4.23 g
Fiber 5.45 g 5.45 g
Fiber insoluble 1.5 g 1.5 g
Fiber soluble 1.5 g 1.5 g
Fructose 1.8 g 1.8 g
Glicemyc Index 45 µg 45 µg
Glucose 1.5 g 1.5 g
Iron 2.55 mg 2.55 mg
Linoleic Acid 0.12 g 0.12 g
Lutein + zeaxanthin 3600.48 mg 3600.48 mg
Magnesium 96.24 mg 96.24 mg
Manganese 0.54 mg 0.54 mg
Oleic Acid 0.03 g 0.03 g
Omega 3 0.46 g 0.46 g
Omega 6 3.18 g 3.18 g
Phosphorus 169.6 mg 169.6 mg
Potassium 972.4 mg 972.4 mg
Protein 8.16 g 8.16 g
Salt 1.15 g 1.15 g
Selenium 0.98 µg 0.98 µg
Sodium 462.76 mg 462.76 mg
Sucrose 1.8 g 1.8 g
Sugar 6.35 g 6.35 g
Sulfur 21.12 mg 21.12 mg
Vitamin A 153.2 µg 153.2 µg
Vitamin B1 (Thiamin) 0.24 mg 0.24 mg
Vitamin B2 (Riboflavin) 0.14 mg 0.14 mg
Vitamin B3 (Niacin) 1.39 mg 1.39 mg
Vitamin B4 (Choline) 5.98 mg 5.98 mg
Vitamin B5 (Pantothenic acid) 0.6 mg 0.6 mg
Vitamin B6 (Pyridoxine) 0.33 mg 0.33 mg
Vitamin B9 (Folate) 122.4 µg 122.4 µg
Vitamin C (Ascorbic acid) 57.14 mg 57.14 mg
Vitamin E 3.11 mg 3.11 mg
Vitamin K 151.5 µg 151.5 µg
Water 352.18 g 352.18 g
Zinc 1.44 mg 1.44 mg
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