General • Easy
American Blueberries with Yogurt
1 /
Portion
Contains allergens
Ingredients - 2
Protein 8.6g
Fat 4g
Carbohydrates 9.4g
Natural Yogurt 2%
Nutrients
Ash
0.7 g
Boron
10 mg
Calcium
120 mg
Carbohydrate
4.7 g
Casein
3.5 g
Chlorine
100 mg
Cholesterol
8 mg
Chromium
0.5 µg
Cobalt
0.1 µg
Complete Protein
4.3 g
Copper
0.03 mg
Fat
2 g
Fatty monounsaturated
0.63 g
Fatty polyunsaturated
0.06 g
Fatty saturated
1.3 g
Fatty trans
0.1 g
Fiber
1 g
Fluoride
10 mg
Glicemyc Index
20 µg
Iodine
10 µg
Iron
0.1 mg
KJ
257 kJ
Kcal
61 kcal
Lactose
4.7 g
Magnesium
17 mg
Manganese
0.01 mg
Molybdenum
1.5 µg
Nickel
1 mg
Omega 3
0.01 g
Omega 6
0.05 g
Phosphorus
95 mg
Potassium
150 mg
Protein
4.3 g
Protein Animal
4.3 g
Salt
0.1 g
Selenium
2.5 µg
Sodium
40 mg
Sugar
4.7 g
Sulfur
30 mg
Vitamin A
28 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B12 (Cobalamin)
0.4 µg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.14 mg
Vitamin B5 (Pantothenic acid)
0.1 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B7 (Biotin)
1.5 mg
Vitamin B9 (Folate)
7 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.03 µg
Vitamin E
0.03 mg
Vitamin K
0.2 µg
Water
87.5 g
Zinc
0.46 mg
Protein 1.2g
Fat 1.2g
Carbohydrates 30g
Highbush Blueberry
Nutrients
Ash
0.23 g
Calcium
6 mg
Carbohydrate
15 g
Carotene Beta
32 mg
Cholesterol
1 mg
Fat
0.6 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.28 g
Fatty saturated
0.03 g
Fiber
2 g
Folate
6 µg
Fructose
4.97 g
Glicemyc Index
53 µg
Glucose
4.88 g
Iron
0.28 mg
Kcal
57 kcal
Lutein
80 µg
Magnesium
6 mg
Manganese
0.34 mg
Omega 3
0.07 g
Omega 6
0.09 g
Phosphorus
12 mg
Potassium
77 mg
Protein
0.6 g
Sodium
1 mg
Sucrose
0.11 g
Sugar
10 g
Vitamin A
3 µg
Vitamin B6 (Pyridoxine)
0.05 mg
Vitamin C (Ascorbic acid)
9.7 mg
Vitamin E
0.57 mg
Vitamin K
19.3 µg
Water
84.21 g
Zeaxanthin
175 µg
Zinc
0.16 mg
244
kcal
Protein
9.8g
Fat
5.2g
Carbs
39.4g
Fiber
0g
Recipe preparation steps
1
Remove the stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Place the fruits in a salad bowl and pour natural yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.86 g | 1.86 g |
| Boron | 20 mg | 20 mg |
| Calcium | 252 mg | 252 mg |
| Carbohydrate | 39.4 g | 39.4 g |
| Carotene Beta | 64 mg | 64 mg |
| Casein | 7 g | 7 g |
| Chlorine | 200 mg | 200 mg |
| Cholesterol | 18 mg | 18 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 8.6 g | 8.6 g |
| Copper | 0.06 mg | 0.06 mg |
| Fat | 5.2 g | 5.2 g |
| Fatty monounsaturated | 1.35 g | 1.35 g |
| Fatty polyunsaturated | 0.68 g | 0.68 g |
| Fatty saturated | 2.66 g | 2.66 g |
| Fatty trans | 0.2 g | 0.2 g |
| Fiber | 6 g | 6 g |
| Fluoride | 20 mg | 20 mg |
| Folate | 12 µg | 12 µg |
| Fructose | 9.94 g | 9.94 g |
| Glicemyc Index | 146 µg | 146 µg |
| Glucose | 9.76 g | 9.76 g |
| Iodine | 20 µg | 20 µg |
| Iron | 0.76 mg | 0.76 mg |
| Lactose | 9.4 g | 9.4 g |
| Lutein | 160 µg | 160 µg |
| Magnesium | 46 mg | 46 mg |
| Manganese | 0.69 mg | 0.69 mg |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 0.27 g | 0.27 g |
| Phosphorus | 214 mg | 214 mg |
| Potassium | 454 mg | 454 mg |
| Protein | 9.8 g | 9.8 g |
| Protein Animal | 8.6 g | 8.6 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 5 µg | 5 µg |
| Sodium | 82 mg | 82 mg |
| Sucrose | 0.22 g | 0.22 g |
| Sugar | 29.4 g | 29.4 g |
| Sulfur | 60 mg | 60 mg |
| Vitamin A | 62 µg | 62 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 0.28 mg | 0.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 14 µg | 14 µg |
| Vitamin C (Ascorbic acid) | 21.4 mg | 21.4 mg |
| Vitamin D | 0.06 µg | 0.06 µg |
| Vitamin E | 1.2 mg | 1.2 mg |
| Vitamin K | 39 µg | 39 µg |
| Water | 343.42 g | 343.42 g |
| Zeaxanthin | 350 µg | 350 µg |
| Zinc | 1.24 mg | 1.24 mg |
