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General • Medium

Stuffed Chicken Breast with Spinach

30 min

2 / Portions

Contains allergens

Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Lactose Rennet Penicillium roqueforti Chicken Alpha-Gal Syndrome Tomato Salicylates Histamine Olive Paprika Nuts Iodine Black Pepper

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Frozen Spinach

kcal: 94.4

400 x Gram

(1 g)

Protein 9.2g Fat 1.6g Carbohydrates 10.8g

Frozen Spinach

Nutrients

Ash 1.9 g

Beta-carotene 5626 µg

Calcium 75 mg

Carbohydrate 2.7 g

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.22 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.5 g

Fiber soluble 0.8 g

Glutamic acid 0.25 g

Iron 2.3 mg

KJ 96 kJ

Kcal 23 kcal

Lutein + zeaxanthin 12198 mg

Magnesium 43 mg

Manganese 0.21 mg

Omega 3 0.14 g

Omega 6 0.21 g

Oxalic acid 970 mg

Phosphorus 23 mg

Potassium 190 mg

Protein 2.3 g

Salt 0.05 g

Selenium 1.2 µg

Sodium 21 mg

Sucrose 0.2 g

Sugar 0.4 g

Vitamin A 636 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 42.7 mg

Vitamin E 1.69 mg

Vitamin K 494 µg

Water 91.4 g

Zinc 0.57 mg

Frozen Spinach

Processed Cheese

kcal: 603.6

200 x Gram

(1 g)

Protein 27g Fat 54g Carbohydrates 2.4g

Processed Cheese

Nutrients

Ash 3.3 g

Calcium 367 mg

Carbohydrate 1.2 g

Chlorine 100 mg

Cholesterol 87 mg

Chromium 0.5 µg

Copper 0.02 mg

Fat 27 g

Fatty monounsaturated 8.6 g

Fatty polyunsaturated 0.74 g

Fatty saturated 16.13 g

Fatty trans 0.2 g

Fiber 1 g

Iodine 15 µg

Iron 0.6 mg

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Magnesium 16 mg

Manganese 0.05 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.6 g

Phosphorus 578 mg

Potassium 41 mg

Protein 13.5 g

Protein Animal 13.5 g

Salt 2.1 g

Selenium 14 µg

Sodium 841 mg

Sugar 1 g

Sulfur 220 mg

Vitamin A 174 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 0.04 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.21 µg

Vitamin D3 0.21 µg

Vitamin E 0.46 mg

Vitamin K 2.5 µg

Water 55 g

Zinc 2.01 mg

Processed Cheese

Chicken Breast Fillet 2

kcal: 2.1

2 x Portion

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Cherry Tomatoes

kcal: 79.2

400 x Gram

(1 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

Nutmeg

kcal: 11

1 x Teaspoon

(2 g)

Protein 0.12g Fat 0.73g Carbohydrates 0.99g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

882 kcal

Protein 40.48g

Fat 67.14g

Carbs 28.87g

Fiber 0g

Recipe preparation steps

Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

Rinse chicken breast and cut a pocket in each, fill with spinach mixture, and wrap with kitchen string.

Put a little butter/ghee/olive oil in a pan and lightly fry the breast on both sides.

Put the washed cherry tomatoes in the pan, fry briefly, put the lid on the pan and cook/simmer for 30 minutes over a low heat.

Finally, season the breast and tomatoes with paprika powder, salt and pepper to taste.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.6 g	0.8 g
Alcohol	4 g	2 g
Alpha Linolenic Acid	0.12 g	0.06 g
Ash	16.3 g	8.15 g
Beta-carotene	24840 µg	12420 µg
Beta-sitosterol	14.3 mg	7.15 mg
Boron	0.2 mg	0.1 mg
Calcium	1074.7 mg	537.35 mg
Carbohydrate	28.87 g	14.43 g
Chloride	179.5 mg	89.75 mg
Chlorine	200.3 mg	100.15 mg
Cholesterol	183.35 mg	91.68 mg
Chromium	3 µg	1.5 µg
Citric acid	1.6 mg	0.8 mg
Cobalt	0.4 µg	0.2 µg
Copper	0.63 mg	0.32 mg
Erythritol	4 g	2 g
Fat	67.14 g	33.57 g
Fatty acids	0.8 g	0.4 g
Fatty monounsaturated	24.48 g	12.24 g
Fatty polyunsaturated	3.92 g	1.96 g
Fatty saturated	34.64 g	17.32 g
Fatty trans	8.5 g	4.25 g
Fiber	16.63 g	8.32 g
Fiber insoluble	9.2 g	4.6 g
Fiber soluble	4.8 g	2.4 g
Fluoride	4 mg	2 mg
Fructose	5.2 g	2.6 g
Galactose	0.2 g	0.1 g
Glicemyc Index	120 µg	60 µg
Glucose	4.8 g	2.4 g
Glutamic acid	1 g	0.5 g
Inulin	0.4 g	0.2 g
Iodine	32 µg	16 µg
Iron	12.53 mg	6.26 mg
Lactose	6 g	3 g
Lignin	4 g	2 g
Linoleic Acid	1.3 g	0.65 g
Lutein + zeaxanthin	49306.2 mg	24653.1 mg
Lycopene	10292 µg	5146 µg
Magnesium	241.08 mg	120.54 mg
Malic acid	0.4 g	0.2 g
Maltose	4 g	2 g
Manganese	1.25 mg	0.63 mg
Molybdenum	14 µg	7 µg
Nickel	0.02 mg	0.01 mg
Nitrogen	0.08 g	0.04 g
Oleic Acid	7.08 g	3.54 g
Omega 3	0.88 g	0.44 g
Omega 6	3.4 g	1.7 g
Oxalic acid	3900 mg	1950 mg
Palmitic Acid	1.35 g	0.68 g
Pantothenic acid	0.8 mg	0.4 mg
Phosphorus	1340.91 mg	670.45 mg
Phytoene	600 µg	300 µg
Phytofluene	400 µg	200 µg
Phytosterols	22 mg	11 mg
Potassium	1989.77 mg	994.88 mg
Protein	40.48 g	20.24 g
Protein Animal	27.42 g	13.71 g
Quinic acid	0.12 g	0.06 g
Salt	104.5 g	52.25 g
Selenium	33.76 µg	16.88 µg
Sodium	1838.81 mg	919.4 mg
Sorbitol	4 g	2 g
Starch	0.4 g	0.2 g
Stearic Acid	0.23 g	0.12 g
Sucrose	1.2 g	0.6 g
Sugar	14.31 g	7.16 g
Sugar added	4 g	2 g
Sulfur	500 mg	250 mg
Taurine	0.4 mg	0.2 mg
Total Carbohydrates	14.4 g	7.2 g
Total Fat	0.8 g	0.4 g
Total Protein	3.6 g	1.8 g
Total sugar alcohols	4 g	2 g
Vitamin A	3416.1 µg	1708.05 µg
Vitamin B1 (Thiamin)	0.74 mg	0.37 mg
Vitamin B12 (Cobalamin)	5.91 µg	2.96 µg
Vitamin B2 (Riboflavin)	1.35 mg	0.68 mg
Vitamin B3 (Niacin)	6.41 mg	3.21 mg
Vitamin B4 (Choline)	24 mg	12 mg
Vitamin B5 (Pantothenic acid)	0.27 mg	0.14 mg
Vitamin B6 (Pyridoxine)	1.7 mg	0.85 mg
Vitamin B7 (Biotin)	2 mg	1 mg
Vitamin B9 (Folate)	71.64 µg	35.82 µg
Vitamin C (Ascorbic acid)	266.81 mg	133.41 mg
Vitamin D	4.52 µg	2.26 µg
Vitamin D3	4.42 µg	2.21 µg
Vitamin E	13.82 mg	6.91 mg
Vitamin K	2018.95 µg	1009.48 µg
Water	857.93 g	428.97 g
Witamine B8 (Inositol)	12 mg	6 mg
Xylitol	4 g	2 g
Zinc	7.41 mg	3.7 mg

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Stuffed Chicken Breast with Spinach

Contains allergens

Ingredients - 9

Frozen Spinach

Nutrients

Processed Cheese

Nutrients

Chicken Breast Fillet 2

Nutrients

Cherry Tomatoes

Nutrients

Olive Oil

Nutrients

Ground Sweet Paprika

Nutrients

Nutmeg

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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