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Rice Pasta with Salmon and Spinach

1 / Portion

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Fish Anisakis Vitamin B12 (Cobalamin) Rice Tomato Salicylates Rapeseed Parsley Celery

Ingredients - 6

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Fresh Spinach 2

kcal: 21

100 x Gram

(1 g)

Protein 2.6g Fat 0.6g Carbohydrates 1.3g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Salmon Fillet

kcal: 104.5

50 x Gram

(1 g)

Protein 11g Fat 6.5g Carbohydrates 0.5g

Salmon Fillet

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 1 g

Cholesterol 63 mg

Copper 0.06 mg

Fat 13 g

Fatty acids 12 g

Fatty monounsaturated 5.5 g

Fatty polyunsaturated 3.5 g

Fatty saturated 2.5 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 75 µg

Iron 3 mg

KJ 837 kJ

Kcal 200 kcal

Magnesium 25 mg

Omega 3 3 g

Phosphorus 250 mg

Potassium 350 mg

Protein 22 g

Salt 0.12 g

Selenium 36.5 µg

Sodium 50 mg

Sugar 1 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 8.5 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin D 20 µg

Vitamin E 2 mg

Vitamin K 0.4 µg

Water 63 g

Zinc 2.5 mg

Salmon Fillet

Rice Noodles

kcal: 54.4

50 x Gram

(1 g)

Protein 1.65g Fat 0.35g Carbohydrates 11.15g

Rice Noodles

Nutrients

Ash 0.3 g

Calcium 7 mg

Carbohydrate 22.3 g

Chlorine 10 mg

Cholesterol 11 mg

Copper 0.04 mg

Fat 0.7 g

Fatty monounsaturated 0.19 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glicemyc Index 53 µg

Glucose 0.1 g

Glutamine 0.4 g

Iron 0.4 mg

KJ 452 kJ

Kcal 108 kcal

Magnesium 8 mg

Manganese 0.15 mg

Omega 3 0.02 g

Omega 6 0.19 g

Phosphorus 37 mg

Potassium 50 mg

Protein 3.3 g

Salt 0.01 g

Selenium 5 µg

Sodium 5 mg

Starch 22.1 g

Sucrose 0.1 g

Sugar 0.2 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.05 µg

Vitamin E 0.09 mg

Vitamin K 0.1 µg

Water 73.1 g

Zinc 0.28 mg

Rice Noodles

Dried Tomatoes

kcal: 0.4

2 x Piece

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.07g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

271 kcal

Protein 15.4g

Fat 17.46g

Carbs 13.18g

Fiber 0g

Recipe preparation steps

Pokrojone w paski suszone pomidory i łososia smażymy na patelni na oleju razem ze szpinakiem. Obok przygotowujemy makaron ryżowy według przepisu na opakowaniu. Na talerzu wykładamy makaron, następnie łososia z warzywami. Całość posypujemy natką pietruszki.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	1.14 g	1.14 g
Ash	3.07 g	3.07 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-carotene	50.54 µg	50.54 µg
Beta-sitosterol	44 mg	44 mg
Boron	0.01 mg	0.01 mg
Calcium	120.06 mg	120.06 mg
Calories	5.16 kcal	5.16 kcal
Carbohydrate	13.18 g	13.18 g
Carotene Beta	3304.02 mg	3304.02 mg
Chlorine	105.96 mg	105.96 mg
Cholesterol	38.13 mg	38.13 mg
Chromium	0.02 µg	0.02 µg
Citric acid	6 mg	6 mg
Cobalt	0 µg	0 µg
Complete Protein	1.02 g	1.02 g
Copper	0.18 mg	0.18 mg
Energy	21.6 kJ	21.6 kJ
Erucic Acid	0.03 g	0.03 g
Fat	17.46 g	17.46 g
Fatty acids	6 g	6 g
Fatty monounsaturated	8.94 g	8.94 g
Fatty polyunsaturated	5.11 g	5.11 g
Fatty saturated	1.96 g	1.96 g
Fatty trans	1.55 g	1.55 g
Fiber	3.25 g	3.25 g
Fiber insoluble	2.12 g	2.12 g
Fiber soluble	0.51 g	0.51 g
Fluoride	0.06 mg	0.06 mg
Folate	95.92 µg	95.92 µg
Fructose	0.08 g	0.08 g
Galactose	0.02 g	0.02 g
Glicemyc Index	42.2 µg	42.2 µg
Glucose	0.14 g	0.14 g
Glutamic acid	0.25 g	0.25 g
Glutamine	0.2 g	0.2 g
Iodine	49.55 µg	49.55 µg
Iron	3.54 mg	3.54 mg
Lactose	0.02 g	0.02 g
Linoleic Acid	2.12 g	2.12 g
Lutein + zeaxanthin	12253.63 mg	12253.63 mg
Lycopene	0.92 µg	0.92 µg
Magnesium	106.16 mg	106.16 mg
Malic acid	4 g	4 g
Maltose	0.02 g	0.02 g
Manganese	0.98 mg	0.98 mg
Molybdenum	0.2 µg	0.2 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Natron	69 g	69 g
Nickel	0.04 mg	0.04 mg
Nitrate	250 mg	250 mg
Oleic Acid	6.09 g	6.09 g
Omega 3	2.65 g	2.65 g
Omega 6	2.22 g	2.22 g
Oxalic acid	971 mg	971 mg
Phosphorus	190.5 mg	190.5 mg
Phytosterols	82.2 mg	82.2 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	769.18 mg	769.18 mg
Protein	15.4 g	15.4 g
Protein Animal	0.02 g	0.02 g
Protein Plant	2.62 g	2.62 g
Quinic acid	0.3 g	0.3 g
Salt	0.37 g	0.37 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	21.16 µg	21.16 µg
Silica	0.04 mg	0.04 mg
Sodium	107.32 mg	107.32 mg
Starch	11.15 g	11.15 g
Sucrose	0.05 g	0.05 g
Sugar	0.88 g	0.88 g
Sugar added	0.02 g	0.02 g
Sulfur	0.3 mg	0.3 mg
Total Carbohydrates	0.07 g	0.07 g
Total Fat	0 g	0 g
Total Protein	0.02 g	0.02 g
Total sugar alcohols	0.02 g	0.02 g
Vitamin A	343.85 µg	343.85 µg
Vitamin ARE	568 µg	568 µg
Vitamin B1 (Thiamin)	0.19 mg	0.19 mg
Vitamin B12 (Cobalamin)	2.55 µg	2.55 µg
Vitamin B2 (Riboflavin)	0.35 mg	0.35 mg
Vitamin B3 (Niacin)	5 mg	5 mg
Vitamin B4 (Choline)	0.13 mg	0.13 mg
Vitamin B5 (Pantothenic acid)	0.24 mg	0.24 mg
Vitamin B6 (Pyridoxine)	0.72 mg	0.72 mg
Vitamin B7 (Biotin)	0.03 mg	0.03 mg
Vitamin B9 (Folate)	97.16 µg	97.16 µg
Vitamin C (Ascorbic acid)	53.24 mg	53.24 mg
Vitamin D	11.06 µg	11.06 µg
Vitamin E	6.02 mg	6.02 mg
Vitamin K	614.64 µg	614.64 µg
Water	160.37 g	160.37 g
Zinc	2.01 mg	2.01 mg

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Rice Pasta with Salmon and Spinach

Contains allergens

Ingredients - 6

Fresh Spinach 2

Nutrients

Salmon Fillet

Nutrients

Rice Noodles

Nutrients

Dried Tomatoes

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Parsley Leaves 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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