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General • Medium

Salmon cutlet with dill mustard dip

30 min

2 / Portions

Contains allergens

Milk Iodine

Ingredients - 2

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Milk Powder 2

kcal: 4.7

1 x Gram

(1 g)

Protein 0.25g Fat 0.26g Carbohydrates 0.35g

Whole Milk Powder 2

Nutrients

Alanine 700 g

Alpha Linolenic Acid 0.1 g

Arachidonic Acid 1 g

Arginine 800 g

Ash 5.7 g

Aspartic acid 1800 g

Beta-Glucan 1 g

Beta-sitosterol 80 mg

Boron 200 mg

Calcium 1060 mg

Campesterol 20 g

Capric Acid 0.4 g

Caprylic Acid 0.2 g

Carbohydrate 35.1 g

Carotene Beta 118 mg

Casein 19.7 g

Chloride 810 mg

Chlorine 810 mg

Cholesterol 70 mg

Chromium 0.5 µg

Citric acid 150 mg

Cobalt 0.3 µg

Copper 0.04 mg

Cysteine 200 g

Fat 26.2 g

Fatty monounsaturated 6.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 15.7 g

Fatty trans 0.8 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 20 mg

Glicemyc Index 30 µg

Glutamic acid 4000 g

Glutamine 750 g

Glycine 400 g

Histidine 600 g

Hydroxyproline 20 g

Iodine 27 µg

Iron 0.7 mg

Isoleucine 1300 g

KJ 2075 kJ

Kcal 496 kcal

Kwas masłowy 0.6 g

Lactose 35.1 g

Lauric Acid 0.8 g

Leucine 2500 g

Linoleic Acid 0.9 g

Lutein + zeaxanthin 150 mg

Lysine 1800 g

Magnesium 88 mg

Manganese 0.02 mg

Methionine 500 g

Molybdenum 0.7 µg

Myristic Acid 2.3 g

Natron 370 g

Nickel 5 mg

Oleic Acid 5.8 g

Omega 3 0.1 g

Omega 6 1 g

Oxalic acid 5 mg

Palmitic Acid 10.1 g

Phenylalanine 1000 g

Phosphorus 710 mg

Phytosterols 120 mg

Potassium 1300 mg

Proline 2200 g

Protein 24.7 g

Protein Animal 24.7 g

Retinol 230 µg

Salt 0.9 g

Selenium 8.7 µg

Serine 1100 g

Sodium 500 mg

Stearic Acid 8.8 g

Stigmasterol 5 g

Sugar 35.1 g

Sugar added 1 g

Sulfur 250 mg

Taurine 25 mg

Threonine 900 g

Total Carbohydrates 35.1 g

Total Fat 26.2 g

Total Protein 24.7 g

Tryptophan 300 g

Tyrosine 1200 g

Valine 1400 g

Vitamin A 240 µg

Vitamin ARE 250 µg

Vitamin B1 (Thiamin) 0.27 mg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 1.4 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B4 (Choline) 120 mg

Vitamin B5 (Pantothenic acid) 2.7 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 11 mg

Vitamin D 1.2 µg

Vitamin D3 1.2 µg

Vitamin K 1160 µg

Water 3.5 g

Witamine B8 (Inositol) 50 mg

Zinc 3.1 mg

Whole Milk Powder 2

kcal: 4.7

1 x Gram

(1 g)

Protein 0.25g Fat 0.26g Carbohydrates 0.35g

Whole Milk Powder 2

Nutrients

Alanine 700 g

Alpha Linolenic Acid 0.1 g

Arachidonic Acid 1 g

Arginine 800 g

Ash 5.7 g

Aspartic acid 1800 g

Beta-Glucan 1 g

Beta-sitosterol 80 mg

Boron 200 mg

Calcium 1060 mg

Campesterol 20 g

Capric Acid 0.4 g

Caprylic Acid 0.2 g

Carbohydrate 35.1 g

Carotene Beta 118 mg

Casein 19.7 g

Chloride 810 mg

Chlorine 810 mg

Cholesterol 70 mg

Chromium 0.5 µg

Citric acid 150 mg

Cobalt 0.3 µg

Copper 0.04 mg

Cysteine 200 g

Fat 26.2 g

Fatty monounsaturated 6.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 15.7 g

Fatty trans 0.8 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 20 mg

Glicemyc Index 30 µg

Glutamic acid 4000 g

Glutamine 750 g

Glycine 400 g

Histidine 600 g

Hydroxyproline 20 g

Iodine 27 µg

Iron 0.7 mg

Isoleucine 1300 g

KJ 2075 kJ

Kcal 496 kcal

Kwas masłowy 0.6 g

Lactose 35.1 g

Lauric Acid 0.8 g

Leucine 2500 g

Linoleic Acid 0.9 g

Lutein + zeaxanthin 150 mg

Lysine 1800 g

Magnesium 88 mg

Manganese 0.02 mg

Methionine 500 g

Molybdenum 0.7 µg

Myristic Acid 2.3 g

Natron 370 g

Nickel 5 mg

Oleic Acid 5.8 g

Omega 3 0.1 g

Omega 6 1 g

Oxalic acid 5 mg

Palmitic Acid 10.1 g

Phenylalanine 1000 g

Phosphorus 710 mg

Phytosterols 120 mg

Potassium 1300 mg

Proline 2200 g

Protein 24.7 g

Protein Animal 24.7 g

Retinol 230 µg

Salt 0.9 g

Selenium 8.7 µg

Serine 1100 g

Sodium 500 mg

Stearic Acid 8.8 g

Stigmasterol 5 g

Sugar 35.1 g

Sugar added 1 g

Sulfur 250 mg

Taurine 25 mg

Threonine 900 g

Total Carbohydrates 35.1 g

Total Fat 26.2 g

Total Protein 24.7 g

Tryptophan 300 g

Tyrosine 1200 g

Valine 1400 g

Vitamin A 240 µg

Vitamin ARE 250 µg

Vitamin B1 (Thiamin) 0.27 mg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 1.4 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B4 (Choline) 120 mg

Vitamin B5 (Pantothenic acid) 2.7 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 11 mg

Vitamin D 1.2 µg

Vitamin D3 1.2 µg

Vitamin K 1160 µg

Water 3.5 g

Witamine B8 (Inositol) 50 mg

Zinc 3.1 mg

Whole Milk Powder 2

9 kcal

Protein 0.5g

Fat 0.52g

Carbs 0.7g

Fiber 0g

Recipe preparation steps

Wash the potatoes, bring them to the boil in lightly salted water and cook for about 20 minutes. Preheat the oven to 200 C.

In the meantime, rinse the salmon cutlets with cold water and pat dry. Place each salmon cutlet on a large piece of aluminum foil, season with salt and sprinkle with lemon juice. Loosely close the foil over the fish and cook the salmon cutlets in the oven on the middle shelf for 15-20 minutes.

In the meantime, peel the onion and dice it very finely. Mix the honey with the mustard, fold in the diced onion and dill. Season the dip with a little salt and sweetener.

Serve the salmon cutlets with the jacket potatoes and the dip.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	14 g	7 g
Alpha Linolenic Acid	0 g	0 g
Arachidonic Acid	0.02 g	0.01 g
Arginine	16 g	8 g
Ash	0.12 g	0.06 g
Aspartic acid	36 g	18 g
Beta-Glucan	0.02 g	0.01 g
Beta-sitosterol	1.6 mg	0.8 mg
Boron	4 mg	2 mg
Calcium	21.2 mg	10.6 mg
Campesterol	0.4 g	0.2 g
Capric Acid	0 g	0 g
Caprylic Acid	0 g	0 g
Carbohydrate	0.7 g	0.35 g
Carotene Beta	2.36 mg	1.18 mg
Casein	0.4 g	0.2 g
Chloride	16.2 mg	8.1 mg
Chlorine	16.2 mg	8.1 mg
Cholesterol	1.4 mg	0.7 mg
Chromium	0.02 µg	0.01 µg
Citric acid	3 mg	1.5 mg
Cobalt	0 µg	0 µg
Copper	0 mg	0 mg
Cysteine	4 g	2 g
Fat	0.52 g	0.26 g
Fatty monounsaturated	0.12 g	0.06 g
Fatty polyunsaturated	0.02 g	0.01 g
Fatty saturated	0.32 g	0.16 g
Fatty trans	0.02 g	0.01 g
Fiber	0.02 g	0.01 g
Fiber insoluble	0.02 g	0.01 g
Fiber soluble	0.02 g	0.01 g
Fluoride	0.4 mg	0.2 mg
Glicemyc Index	0.6 µg	0.3 µg
Glutamic acid	80 g	40 g
Glutamine	15 g	7.5 g
Glycine	8 g	4 g
Histidine	12 g	6 g
Hydroxyproline	0.4 g	0.2 g
Iodine	0.54 µg	0.27 µg
Iron	0.02 mg	0.01 mg
Isoleucine	26 g	13 g
Kwas masłowy	0.02 g	0.01 g
Lactose	0.7 g	0.35 g
Lauric Acid	0.02 g	0.01 g
Leucine	50 g	25 g
Linoleic Acid	0.02 g	0.01 g
Lutein + zeaxanthin	3 mg	1.5 mg
Lysine	36 g	18 g
Magnesium	1.76 mg	0.88 mg
Manganese	0 mg	0 mg
Methionine	10 g	5 g
Molybdenum	0.02 µg	0.01 µg
Myristic Acid	0.04 g	0.02 g
Natron	7.4 g	3.7 g
Nickel	0.1 mg	0.05 mg
Oleic Acid	0.12 g	0.06 g
Omega 3	0 g	0 g
Omega 6	0.02 g	0.01 g
Oxalic acid	0.1 mg	0.05 mg
Palmitic Acid	0.2 g	0.1 g
Phenylalanine	20 g	10 g
Phosphorus	14.2 mg	7.1 mg
Phytosterols	2.4 mg	1.2 mg
Potassium	26 mg	13 mg
Proline	44 g	22 g
Protein	0.5 g	0.25 g
Protein Animal	0.5 g	0.25 g
Retinol	4.6 µg	2.3 µg
Salt	0.02 g	0.01 g
Selenium	0.18 µg	0.09 µg
Serine	22 g	11 g
Sodium	10 mg	5 mg
Stearic Acid	0.18 g	0.09 g
Stigmasterol	0.1 g	0.05 g
Sugar	0.7 g	0.35 g
Sugar added	0.02 g	0.01 g
Sulfur	5 mg	2.5 mg
Taurine	0.5 mg	0.25 mg
Threonine	18 g	9 g
Total Carbohydrates	0.7 g	0.35 g
Total Fat	0.52 g	0.26 g
Total Protein	0.5 g	0.25 g
Tryptophan	6 g	3 g
Tyrosine	24 g	12 g
Valine	28 g	14 g
Vitamin A	4.8 µg	2.4 µg
Vitamin ARE	5 µg	2.5 µg
Vitamin B1 (Thiamin)	0 mg	0 mg
Vitamin B12 (Cobalamin)	0.04 µg	0.02 µg
Vitamin B2 (Riboflavin)	0.02 mg	0.01 mg
Vitamin B3 (Niacin)	0.02 mg	0.01 mg
Vitamin B4 (Choline)	2.4 mg	1.2 mg
Vitamin B5 (Pantothenic acid)	0.06 mg	0.03 mg
Vitamin B6 (Pyridoxine)	0 mg	0 mg
Vitamin B7 (Biotin)	0.06 mg	0.03 mg
Vitamin B9 (Folate)	0.8 µg	0.4 µg
Vitamin C (Ascorbic acid)	0.22 mg	0.11 mg
Vitamin D	0.02 µg	0.01 µg
Vitamin D3	0.02 µg	0.01 µg
Vitamin K	23.2 µg	11.6 µg
Water	0.08 g	0.04 g
Witamine B8 (Inositol)	1 mg	0.5 mg
Zinc	0.06 mg	0.03 mg

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Salmon cutlet with dill mustard dip

Contains allergens

Ingredients - 2

Whole Milk Powder 2

Nutrients

Whole Milk Powder 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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