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General • Easy

Toast Without Bread

1 / Portion

Contains allergens

Mushroom Egg Poultry Nitrites Ham Wheat Gluten Milk Yeast Iodine

Ingredients - 8

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Fresh Mushrooms

kcal: 74.4

300 x Gram

(1 g)

Protein 8.1g Fat 1.2g Carbohydrates 7.8g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Water

kcal: 12.8

75 x Mililiter

(1 g)

Protein 0.75g Fat 0.75g Carbohydrates 0.75g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Turkey Ham

kcal: 41.6

50 x Gram

(1 g)

Protein 8.55g Fat 0.8g Carbohydrates 0.05g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

Whole Wheat Flour

kcal: 169.4

50 x Gram

(1 g)

Protein 7.05g Fat 1.15g Carbohydrates 32.7g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Mozzarella Cheese

kcal: 118.7

40 x Gram

(1 g)

Protein 8.87g Fat 8.86g Carbohydrates 0.88g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Fresh Baker’s Yeast

kcal: 6.1

5 x Gram

(1 g)

Protein 0.57g Fat 0.1g Carbohydrates 0.73g

Fresh Baker’s Yeast

Nutrients

Ash 3.8 g

Calcium 23 mg

Carbohydrate 14.5 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 2 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.3 g

Fiber 7.4 g

Fiber insoluble 5.18 g

Fiber soluble 2.22 g

Iron 1.6 mg

Kcal 115 kcal

Magnesium 30 mg

Manganese 0.14 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 416 mg

Potassium 490 mg

Protein 11.3 g

Salt 0.07 g

Selenium 10.5 µg

Sodium 26 mg

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 12.5 mg

Vitamin B5 (Pantothenic acid) 5.5 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B9 (Folate) 380 µg

Water 70 g

Zinc 3.17 mg

Fresh Baker’s Yeast

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

483 kcal

Protein 39.28g

Fat 17.04g

Carbs 43.18g

Fiber 0g

Recipe preparation steps

Drożdże rozpuścić w ciepłej wodzie, dodać mąkę i dobrze wymieszać, dodać jajko i trochę soli. Ciasto ma być luźne. Wymieszać dokladnie i odstawić na 15-20 minut. W opiekaczu do tostów wykładamy żółty ser na spód, na serze układamy warzywa, a całość zalewamy ciastem. Pieczemy przez 10-15minut.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	8.09 g	8.09 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Calcium	275.3 mg	275.3 mg
Carbohydrate	43.18 g	43.18 g
Chloride	1271.01 mg	1271.01 mg
Chlorine	659.1 mg	659.1 mg
Cholesterol	218.95 mg	218.95 mg
Chromium	0.2 µg	0.2 µg
Cobalt	0.2 µg	0.2 µg
Copper	1.48 mg	1.48 mg
Energy	43 kJ	43 kJ
Fat	17.04 g	17.04 g
Fatty monounsaturated	4.9 g	4.9 g
Fatty polyunsaturated	2.17 g	2.17 g
Fatty saturated	7.17 g	7.17 g
Fatty trans	3.24 g	3.24 g
Fiber	11.81 g	11.81 g
Fiber insoluble	6.76 g	6.76 g
Fiber soluble	2.96 g	2.96 g
Fluoride	4.02 mg	4.02 mg
Folate	52 µg	52 µg
Fructose	2.82 g	2.82 g
Glicemyc Index	45 µg	45 µg
Glucose	2.82 g	2.82 g
Iodine	8 µg	8 µg
Iron	6.16 mg	6.16 mg
Lactose	0.4 g	0.4 g
Lutein	110 µg	110 µg
Lutein + zeaxanthin	165.9 mg	165.9 mg
Lycopene	0.43 µg	0.43 µg
Magnesium	140.98 mg	140.98 mg
Manganese	2.11 mg	2.11 mg
Molybdenum	4 µg	4 µg
Omega 3	0.2 g	0.2 g
Omega 6	1.95 g	1.95 g
Ph	5.25 µg	5.25 µg
Phosphorus	1021.2 mg	1021.2 mg
Potassium	1357.92 mg	1357.92 mg
Protein	39.28 g	39.28 g
Protein Animal	17.42 g	17.42 g
Protein Plant	0.5 g	0.5 g
Retinol	116.96 µg	116.96 µg
Salt	1002.03 g	1002.03 g
Selenium	93.79 µg	93.79 µg
Sodium	897.62 mg	897.62 mg
Starch	31.25 g	31.25 g
Sucrose	0.35 g	0.35 g
Sugar	7.63 g	7.63 g
Sugar added	0.5 g	0.5 g
Sulfur	182 mg	182 mg
Total Carbohydrates	0.88 g	0.88 g
Total Fat	8.86 g	8.86 g
Total Protein	8.87 g	8.87 g
Vitamin A	169.46 µg	169.46 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	4.69 µg	4.69 µg
Vitamin B2 (Riboflavin)	2.31 mg	2.31 mg
Vitamin B3 (Niacin)	21.67 mg	21.67 mg
Vitamin B4 (Choline)	126.42 mg	126.42 mg
Vitamin B5 (Pantothenic acid)	4.94 mg	4.94 mg
Vitamin B6 (Pyridoxine)	0.67 mg	0.67 mg
Vitamin B9 (Folate)	66.41 µg	66.41 µg
Vitamin C (Ascorbic acid)	15 mg	15 mg
Vitamin D	7.39 µg	7.39 µg
Vitamin D3	0.77 µg	0.77 µg
Vitamin E	1.48 mg	1.48 mg
Vitamin K	13.68 µg	13.68 µg
Water	451.34 g	451.34 g
Zinc	5.43 mg	5.43 mg