Sign in
1 / 1
714 views
Download
General • Easy

Apricot Zucchini Tartlets

30 min
2 / Portions
Contains allergens
Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Sulphites Wheat Sodium Apricot Rosaceae fruits Zucchini

Recipe preparation steps

1

Preheat the oven to 140°C fan or 160°C top and bottom heat.

2

In a bowl, mix the quark and egg until creamy.

3

Mix the psyllium husks, flour, baking powder, and almonds, then add to the egg and quark. Mix everything together.

4

Grease 4 tartlet tins with a little butter. Distribute the dough evenly between the tins and pre-bake in the oven for 15 minutes.

5

After 15 minutes, take the molds out of the oven and let them cool down a little. Remove the dough from the molds and place it on baking paper (on a baking tray).

6

Cut the zucchini into thin slices. Remove the stones from the apricots. Cut 4 of the apricots in half and puree the other 4 with a hand blender.

7

Evenly distribute the zucchini slices and the 4 halved apricot halves over the dough and bake for another 15 minutes.

8

After baking, distribute the pureed apricots on the tartlets and then serve.

Latest Diets

Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body

3-day cleansing diet for 1700 kcal

Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results

Express diet 1300 kcal - quick reduction in 4 weeks according to Sven

Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results

Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing

Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation

Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.

Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation

Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.41 g 0.21 g
Alpha Linolenic Acid 0.07 g 0.04 g
Arginine 0.65 g 0.32 g
Ash 10.79 g 5.4 g
Aspartic acid 0.84 g 0.42 g
Beta-Cryptoxanthin 45 µg 22.5 µg
Beta-carotene 0.61 µg 0.31 µg
Beta-sitosterol 10 mg 5 mg
Boron 0.08 mg 0.04 mg
Calcium 571.01 mg 285.51 mg
Carbohydrate 37.7 g 18.85 g
Carotene Beta 1558.35 mg 779.18 mg
Chloride 397.9 mg 198.95 mg
Chlorine 81.6 mg 40.8 mg
Cholesterol 281.19 mg 140.6 mg
Chromium 0 µg 0 µg
Copper 5.88 mg 2.94 mg
Cysteine 0.18 g 0.09 g
Energy 59.8 kJ 29.9 kJ
Fat 37.72 g 18.86 g
Fatty monounsaturated 13.92 g 6.96 g
Fatty polyunsaturated 3.15 g 1.58 g
Fatty saturated 18.28 g 9.14 g
Fatty trans 1.36 g 0.68 g
Fiber 19.91 g 9.95 g
Fiber insoluble 7.68 g 3.84 g
Fiber soluble 9.18 g 4.59 g
Fluoride 0.03 mg 0.02 mg
Fructose 4.48 g 2.24 g
Galactose 0.1 g 0.05 g
Glicemyc Index 82.9 µg 41.45 µg
Glucose 3.53 g 1.77 g
Glutamic acid 1.27 g 0.64 g
Glutamine 0.5 g 0.25 g
Glycine 0.33 g 0.17 g
Histidine 0.2 g 0.1 g
Inulin 0.1 g 0.05 g
Iodine 25.07 µg 12.54 µg
Iron 6.38 mg 3.19 mg
Isoleucine 0.43 g 0.22 g
Lactose 7.86 g 3.93 g
Leucine 0.71 g 0.36 g
Linoleic Acid 0.79 g 0.4 g
Lutein + zeaxanthin 5440.35 mg 2720.18 mg
Lysine 0.52 g 0.26 g
Magnesium 208.71 mg 104.36 mg
Maltose 0 g 0 g
Manganese 1.35 mg 0.68 mg
Methionine 0.22 g 0.11 g
Molybdenum 12.5 µg 6.25 µg
Nickel 0 mg 0 mg
Oleic Acid 2.13 g 1.07 g
Omega 3 0.33 g 0.17 g
Omega 6 2.75 g 1.38 g
Oxalic acid 4.85 mg 2.43 mg
Palmitic Acid 1.12 g 0.56 g
Phenylalanine 0.4 g 0.2 g
Phosphorus 1012.89 mg 506.45 mg
Phytosterols 14 mg 7 mg
Potassium 2004.42 mg 1002.21 mg
Proline 0.35 g 0.18 g
Protein 62.2 g 31.1 g
Protein Animal 6.38 g 3.19 g
Protein Plant 2.21 g 1.11 g
Retinol 137.7 µg 68.85 µg
Salt 1060.48 g 530.24 g
Selenium 49.28 µg 24.64 µg
Serine 0.5 g 0.25 g
Sodium 628.26 mg 314.13 mg
Starch 0.07 g 0.04 g
Stearic Acid 0.36 g 0.18 g
Sucrose 5.93 g 2.97 g
Sugar 22.64 g 11.32 g
Sugar added 0.1 g 0.05 g
Threonine 0.32 g 0.16 g
Tocopherol beta 0.02 mg 0.01 mg
Tocopherol gamma 0.07 mg 0.04 mg
Tocotrienol alpha 0.1 mg 0.05 mg
Total Carbohydrates 8.75 g 4.38 g
Total Fat 25.25 g 12.63 g
Total Protein 44.25 g 22.13 g
Total sugar alcohols 0.1 g 0.05 g
Tryptophan 0.12 g 0.06 g
Tyrosine 0.31 g 0.16 g
Valine 0.44 g 0.22 g
Vitamin A 612.6 µg 306.3 µg
Vitamin B1 (Thiamin) 0.53 mg 0.27 mg
Vitamin B12 (Cobalamin) 2.67 µg 1.34 µg
Vitamin B2 (Riboflavin) 1.42 mg 0.71 mg
Vitamin B3 (Niacin) 3.23 mg 1.62 mg
Vitamin B4 (Choline) 224.43 mg 112.22 mg
Vitamin B5 (Pantothenic acid) 2.54 mg 1.27 mg
Vitamin B6 (Pyridoxine) 0.77 mg 0.39 mg
Vitamin B7 (Biotin) 1.5 mg 0.75 mg
Vitamin B9 (Folate) 145.67 µg 72.84 µg
Vitamin C (Ascorbic acid) 46.58 mg 23.29 mg
Vitamin D 1.6 µg 0.8 µg
Vitamin D3 1.02 µg 0.51 µg
Vitamin E 3.88 mg 1.94 mg
Vitamin K 19.24 µg 9.62 µg
Water 670.68 g 335.34 g
Zinc 5.21 mg 2.61 mg