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Smoked Salmon Scrambled Eggs with Chives

1 / Portion

Contains allergens

Egg Fish Iodine Smoke Histamine Natron Rye Gluten Wheat Onion Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Black Pepper

Ingredients - 7

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Whole Chicken Eggs (S)

kcal: 180.2

3 x Piece

(43 g)

Protein 16.13g Fat 12.51g Carbohydrates 0.77g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Smoked Salmon 2

kcal: 85.3

50 x Gram

(1 g)

Protein 11.6g Fat 4.1g Carbohydrates 0.5g

Smoked Salmon 2

Nutrients

Ash 3.8 g

Calcium 10 mg

Carbohydrate 1 g

Chloride 2550 mg

Cholesterol 50 mg

Copper 0.06 mg

Fat 8.2 g

Fatty monounsaturated 2.7 g

Fatty polyunsaturated 2.7 g

Fatty saturated 1.8 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 56 µg

Iron 0.8 mg

KJ 761 kJ

Kcal 182 kcal

Magnesium 27 mg

Natron 1660 g

Omega 3 1.8 g

Omega 6 0.9 g

Phosphorus 310 mg

Potassium 259 mg

Protein 23.2 g

Retinol 7 µg

Salt 4.1 g

Selenium 36.5 µg

Sodium 1660 mg

Sugar 1 g

Vitamin A 7 µg

Vitamin ARE 7 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B12 (Cobalamin) 4.3 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B5 (Pantothenic acid) 0.71 mg

Vitamin B6 (Pyridoxine) 0.64 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 6.3 µg

Vitamin D3 6.3 µg

Vitamin E 2.15 mg

Vitamin K 410 µg

Water 62.5 g

Zinc 0.4 mg

Smoked Salmon 2

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Chives

kcal: 3.7

2 x Tablespoon

(5 g)

Protein 0.33g Fat 0.07g Carbohydrates 0.43g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

437 kcal

Protein 29.65g

Fat 25.43g

Carbs 22.42g

Fiber 0g

Recipe preparation steps

Masło rozgrzewamy na patelni i podsmażamy na nim pokrojonego łososia.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku i mieszamy aż do uzyskania porządanej konsystencji, pod koniec dodając pokrojony szczypiorek.Zjadamy z chlebem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.58 g	1.58 g
Alanine	35 g	35 g
Alcohol	0.35 g	0.35 g
Arginine	52.5 g	52.5 g
Ash	4.14 g	4.14 g
Aspartic acid	52.5 g	52.5 g
Beta-Cryptoxanthin	25.8 µg	25.8 µg
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	308.84 µg	308.84 µg
Betaine	17.5 mg	17.5 mg
Boron	70 mg	70 mg
Calcium	86.14 mg	86.14 mg
Carbohydrate	22.42 g	22.42 g
Carotene Beta	0.35 mg	0.35 mg
Chloride	2121.06 mg	2121.06 mg
Chlorine	228.3 mg	228.3 mg
Cholesterol	514.66 mg	514.66 mg
Chromium	1.76 µg	1.76 µg
Citric acid	17.5 mg	17.5 mg
Cobalt	0.19 µg	0.19 µg
Copper	0.16 mg	0.16 mg
Cystine	21 g	21 g
Fat	25.43 g	25.43 g
Fatty monounsaturated	9.29 g	9.29 g
Fatty polyunsaturated	2.64 g	2.64 g
Fatty saturated	10.33 g	10.33 g
Fatty trans	0.39 g	0.39 g
Fiber	3.97 g	3.97 g
Fiber insoluble	1.41 g	1.41 g
Fiber soluble	0.51 g	0.51 g
Fluoride	3.52 mg	3.52 mg
Folate	10.61 µg	10.61 µg
Fructose	0.19 g	0.19 g
Glicemyc Index	19.02 µg	19.02 µg
Glucose	0.27 g	0.27 g
Glutamic acid	280 g	280 g
Glutamine	140 g	140 g
Glycine	38.5 g	38.5 g
Histidine	21 g	21 g
Hydroxyproline	3.5 g	3.5 g
Inulin	0.07 g	0.07 g
Iodine	30.89 µg	30.89 µg
Iron	3.79 mg	3.79 mg
Isoleucine	31.5 g	31.5 g
Lactose	0.1 g	0.1 g
Leucine	70 g	70 g
Lignin	0.11 g	0.11 g
Lutein	17.5 µg	17.5 µg
Lutein + zeaxanthin	754.04 mg	754.04 mg
Lycopene	1.29 µg	1.29 µg
Lysine	35 g	35 g
Magnesium	44.58 mg	44.58 mg
Malic acid	7 g	7 g
Manganese	0.32 mg	0.32 mg
Methionine	17.5 g	17.5 g
Molybdenum	4.21 µg	4.21 µg
Natron	830 g	830 g
Nickel	5.25 mg	5.25 mg
Omega 3	1.01 g	1.01 g
Omega 6	1.67 g	1.67 g
Oxalic acid	5.25 mg	5.25 mg
Phenylalanine	42 g	42 g
Phosphorus	450.68 mg	450.68 mg
Phytosterols	8.75 mg	8.75 mg
Potassium	387.09 mg	387.09 mg
Proline	87.5 g	87.5 g
Protein	29.65 g	29.65 g
Quinic acid	1.75 g	1.75 g
Retinol	430.38 µg	430.38 µg
Salt	1002.91 g	1002.91 g
Selenium	59.84 µg	59.84 µg
Serine	49 g	49 g
Silica	3.5 mg	3.5 mg
Sodium	1561.04 mg	1561.04 mg
Starch	18.2 g	18.2 g
Sucrose	0.65 g	0.65 g
Sugar	2.37 g	2.37 g
Sugar added	0.18 g	0.18 g
Sulfur	0.01 mg	0.01 mg
Taurine	0.7 mg	0.7 mg
Threonine	31.5 g	31.5 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	14 g	14 g
Tyrosine	28 g	28 g
Valine	42 g	42 g
Vitamin A	458.42 µg	458.42 µg
Vitamin ARE	3.5 µg	3.5 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	4.33 µg	4.33 µg
Vitamin B2 (Riboflavin)	0.81 mg	0.81 mg
Vitamin B3 (Niacin)	4.66 mg	4.66 mg
Vitamin B4 (Choline)	383.46 mg	383.46 mg
Vitamin B5 (Pantothenic acid)	0.49 mg	0.49 mg
Vitamin B6 (Pyridoxine)	0.48 mg	0.48 mg
Vitamin B7 (Biotin)	0.18 mg	0.18 mg
Vitamin B9 (Folate)	73.26 µg	73.26 µg
Vitamin C (Ascorbic acid)	6.07 mg	6.07 mg
Vitamin D	5.56 µg	5.56 µg
Vitamin D3	5.42 µg	5.42 µg
Vitamin E	2.35 mg	2.35 mg
Vitamin K	229.56 µg	229.56 µg
Water	152.28 g	152.28 g
Zeaxanthin	3.5 µg	3.5 µg
Zinc	2.82 mg	2.82 mg

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Smoked Salmon Scrambled Eggs with Chives

Contains allergens

Ingredients - 7

Whole Chicken Eggs (S)

Nutrients

Smoked Salmon 2

Nutrients

Light Rye Bread

Nutrients

Chives

Nutrients

Butter

Nutrients

Black Pepper

Nutrients

White Salt

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes