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General • Medium
Pork tenderloin with vegetables
30 min
2 /
Portions
Recipe preparation steps
1
Wash the meat under cold running water.
Cut into 3 cm thick slices.
Season the meat with herbs and pepper.
Wash the vegetables.
Cut the mushrooms into slices.
Dice the zucchini and peppers.
2
Heat the pan, once hot, pour a little oil and fry the meat on both sides for 2 minutes each.
3
Remove the meat from the pan.
In the same pan, add the vegetables and fry them a little.
When the vegetables are soft, season with a little sweet paprika, add the meat.
Mix everything. Add a little water (about 100ml) and simmer on low heat for 15 minutes.
4
In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.2 g | 0.1 g |
| Ash | 9.57 g | 4.79 g |
| Beta-carotene | 3 µg | 1.5 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Calcium | 207.65 mg | 103.82 mg |
| Carbohydrate | 128.16 g | 64.08 g |
| Carotene Beta | 945 mg | 472.5 mg |
| Chloride | 304 mg | 152 mg |
| Chlorine | 517 mg | 258.5 mg |
| Cholesterol | 264.7 mg | 132.35 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 1.54 mg | 0.77 mg |
| Cysteine | 1 g | 0.5 g |
| Fat | 62.83 g | 31.42 g |
| Fatty monounsaturated | 34.4 g | 17.2 g |
| Fatty polyunsaturated | 5.99 g | 2.99 g |
| Fatty saturated | 17.49 g | 8.75 g |
| Fatty trans | 2.4 g | 1.2 g |
| Fiber | 22.17 g | 11.09 g |
| Fiber insoluble | 8.55 g | 4.28 g |
| Fiber soluble | 4.55 g | 2.28 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 17 µg | 8.5 µg |
| Fructose | 7.84 g | 3.92 g |
| Glicemyc Index | 132.5 µg | 66.25 µg |
| Glucose | 6.84 g | 3.42 g |
| Histidine | 2.6 g | 1.3 g |
| Iodine | 0 µg | 0 µg |
| Iron | 10.04 mg | 5.02 mg |
| Isoleucine | 3.7 g | 1.85 g |
| Leucine | 6.4 g | 3.2 g |
| Linoleic Acid | 2.13 g | 1.07 g |
| Lutein + zeaxanthin | 5401.4 mg | 2700.7 mg |
| Lysine | 6.85 g | 3.43 g |
| Magnesium | 262.72 mg | 131.36 mg |
| Manganese | 2.36 mg | 1.18 mg |
| Methionine | 1.95 g | 0.98 g |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 14.05 g | 7.03 g |
| Omega 3 | 0.52 g | 0.26 g |
| Omega 6 | 5.42 g | 2.71 g |
| Palmitic Acid | 2.7 g | 1.35 g |
| Phenylalanine | 3.35 g | 1.68 g |
| Phosphorus | 1322.54 mg | 661.27 mg |
| Phytosterols | 44 mg | 22 mg |
| Potassium | 3629.88 mg | 1814.94 mg |
| Protein | 97.37 g | 48.69 g |
| Salt | 215.69 g | 107.85 g |
| Selenium | 144.02 µg | 72.01 µg |
| Sodium | 6337.84 mg | 3168.92 mg |
| Starch | 78.7 g | 39.35 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Sucrose | 3.4 g | 1.7 g |
| Sugar | 22.37 g | 11.18 g |
| Sulfur | 34.1 mg | 17.05 mg |
| Threonine | 3.45 g | 1.73 g |
| Tryptophan | 1.1 g | 0.55 g |
| Valine | 4.6 g | 2.3 g |
| Vitamin A | 563.25 µg | 281.63 µg |
| Vitamin B1 (Thiamin) | 4.21 mg | 2.1 mg |
| Vitamin B12 (Cobalamin) | 3.32 µg | 1.66 µg |
| Vitamin B2 (Riboflavin) | 1.83 mg | 0.92 mg |
| Vitamin B3 (Niacin) | 37.11 mg | 18.56 mg |
| Vitamin B4 (Choline) | 300 mg | 150 mg |
| Vitamin B5 (Pantothenic acid) | 6.38 mg | 3.19 mg |
| Vitamin B6 (Pyridoxine) | 3.85 mg | 1.93 mg |
| Vitamin B9 (Folate) | 193.44 µg | 96.72 µg |
| Vitamin C (Ascorbic acid) | 482.04 mg | 241.02 mg |
| Vitamin D | 4.22 µg | 2.11 µg |
| Vitamin E | 13.52 mg | 6.76 mg |
| Vitamin K | 62.22 µg | 31.11 µg |
| Water | 984.17 g | 492.09 g |
| Zinc | 12.32 mg | 6.16 mg |