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Herb pork loin with vegetables and vanilla pudding
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Herb pork loin with vegetables and vanilla pudding

Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel Pork Loin Vegetables Herbal Vanilla Pudding
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Lidl)
$2.73
Cost of one portion
$2.73
Number of ingredients needed for preparation
12
Total calories
615
Calories per 1 portion
615 kcal
Amount of protein per portion
36g
Amount of fat per portion
22g
Amount of carbohydrates per portion
69g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
100 Gram (100 Gram) • 178 kcal • $0.64
Beef Alpha-Gal Syndrome
B: 21g
T: 10g
W: 1g
178 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Piece (2 Piece (340 g)) • 68 kcal • $0.86
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 3.1g
T: 0.7g
W: 12.2g
68 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (200 g)) • 61 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 2g
T: 0.6g
W: 12g
61 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (130 g)) • 55 kcal • $0.12
Onion
B: 1.4g
T: 0.1g
W: 12.1g
55 kcal
Eggplant

Eggplant

#Aubergine #Eggplant #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 31 kcal • $0.17
Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg
B: 1.1g
T: 0.1g
W: 6.3g
31 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Tooth (2 Tooth (10 g)) • 17 kcal • $0.03
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
17 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Teaspoon (1 Teaspoon (15 g)) • 15 kcal • $0.04
Tomato Salicylates Histamine
B: 0.8g
T: 0.2g
W: 2.5g
15 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Cow’s Milk 3.2%

Cow’s Milk 3.2%

150 Mililiter (150 Mililiter (150 g)) • 92 kcal • $0.14
Milk Lactose Vitamin B12 (Cobalamin)
B: 4.9g
T: 4.8g
W: 7.2g
92 kcal
Mirabelle, steamed, drained (no sugar added)

Mirabelle, steamed, drained (no sugar added)

#No Added Sugar #Sugar Added #Drained #Steamed #Simmered
1 Tablespoon (1 Tablespoon (10 g)) • 7 kcal • $0.03
Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 1.7g
7 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (70 g)) • 39 kcal • $0.12
Rosaceae fruits Salicylates
B: 0.9g
T: 0.2g
W: 8.4g
39 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (2 g)) • 8 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 2g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Herb pork loin with vegetables and vanilla pudding

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,48 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,48 €
100 kcal 0,40 €
20 g protein 1,38 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,48 € 2,48 € 4,96 € 9,92 €
Lidl +1%
2,51 € 2,51 € 5,02 € 10,04 €
Tesco +10%
2,73 € 2,73 € 5,46 € 10,92 €
Carrefour +13%
2,81 € 2,81 € 5,62 € 11,24 €
SPAR +17%
2,89 € 2,89 € 5,78 € 11,56 €

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Recipe preparation steps

1

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.


Place everything in a heated pan with oil and tomato paste and fry lightly.


Cut the meat into small pieces.

Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.

2

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Contains allergens 24
Meat Sulphites Mustard Wheat Beef Alpha-Gal Syndrome Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Onion Eggplant Egg Garlic Olive Milk Lactose Vitamin B12 (Cobalamin) Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Vanilla

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
615 kcal
Protein
36.1g
Fat
21.8g
Carbs
68.7g
Herb pork loin with vegetables and vanilla pudding
Bio-Analysis Recipe

Herb pork loin with vegetables and vanilla pudding

615 kcal B: 36.1g T: 21.8g W: 68.7g
Glycemic Load
IG 65 ŁG 45
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 44 µU/mL 47 µU/mL 38 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 126 mg/dL 131 mg/dL 123 mg/dL 110 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 131 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.8) may trigger a pronounced glucose peak (~131 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
131
mg/dL
P+F+Fiber buffer
1.28
🛡️ Glycemic buffering in this meal
Protein (36.1 g), fat (21.8 g), and dietary fiber (19.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 48.9 g
Simple sugars: 42.4 g Slowing fiber: 19.8 g
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