General • Easy
Raspberries (light version)
1 /
Portion
Contains allergens
Ingredients - 1
Protein 3.48g
Fat 1.23g
Carbohydrates 24.03g
Black Blueberries
Nutrients
Beta-Cryptoxanthin
1 µg
Calcium
29 mg
Carbohydrate
9.61 g
Carotene Beta
128 mg
Cholesterol
1 mg
Copper
0.07 mg
Fat
0.49 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.28 g
Fatty saturated
0.01 g
Fiber
5.3 g
Iron
0.62 mg
Kcal
43 kcal
Lutein + zeaxanthin
118 mg
Magnesium
20 mg
Manganese
0.65 mg
Omega 3
0.14 g
Omega 6
0.11 g
Phosphorus
22 mg
Potassium
160 mg
Protein
1.39 g
Selenium
0.4 µg
Sodium
1 mg
Sugar
4.88 g
Vitamin A
11 µg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.02 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B6 (Pyridoxine)
0.03 mg
Vitamin B9 (Folate)
25 µg
Vitamin C (Ascorbic acid)
21 mg
Vitamin E
1.17 mg
Vitamin K
19.8 µg
Water
88.15 g
Zinc
0.16 mg
121
kcal
Protein
3.48g
Fat
1.23g
Carbs
24.03g
Fiber
0g
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Place fruits in the salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Beta-Cryptoxanthin | 2.5 µg | 2.5 µg |
| Calcium | 72.5 mg | 72.5 mg |
| Carbohydrate | 24.03 g | 24.03 g |
| Carotene Beta | 320 mg | 320 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Copper | 0.16 mg | 0.16 mg |
| Fat | 1.23 g | 1.23 g |
| Fatty monounsaturated | 0.12 g | 0.12 g |
| Fatty polyunsaturated | 0.71 g | 0.71 g |
| Fatty saturated | 0.04 g | 0.04 g |
| Fiber | 13.25 g | 13.25 g |
| Iron | 1.55 mg | 1.55 mg |
| Lutein + zeaxanthin | 295 mg | 295 mg |
| Magnesium | 50 mg | 50 mg |
| Manganese | 1.62 mg | 1.62 mg |
| Omega 3 | 0.35 g | 0.35 g |
| Omega 6 | 0.29 g | 0.29 g |
| Phosphorus | 55 mg | 55 mg |
| Potassium | 400 mg | 400 mg |
| Protein | 3.48 g | 3.48 g |
| Selenium | 1 µg | 1 µg |
| Sodium | 2.5 mg | 2.5 mg |
| Sugar | 12.2 g | 12.2 g |
| Vitamin A | 27.5 µg | 27.5 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 1 mg | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B9 (Folate) | 62.5 µg | 62.5 µg |
| Vitamin C (Ascorbic acid) | 52.5 mg | 52.5 mg |
| Vitamin E | 2.93 mg | 2.93 mg |
| Vitamin K | 49.5 µg | 49.5 µg |
| Water | 220.38 g | 220.38 g |
| Zinc | 0.4 mg | 0.4 mg |
