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General • Easy

Turkey Breast with Rice and Salad

1 / Portion

Contains allergens

Milk Poultry Alpha-Gal Syndrome Rice Black Pepper Iodine

Ingredients - 5

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Cucumber Salad with Natural Yogurt

kcal: 84.8

1 x Portion

(272 g)

Protein 5.22g Fat 2.01g Carbohydrates 11.45g

Cucumber Salad with Natural Yogurt

Nutrients

Ash 0.5 g

Calcium 110 mg

Carbohydrate 4.21 g

Cholesterol 3 mg

Fat 0.74 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.45 g

Fiber 0.43 g

Iron 0.3 mg

Kcal 35 kcal

Lactose 2.5 g

Magnesium 12 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 70 mg

Potassium 150 mg

Protein 1.92 g

Sodium 35 mg

Sugar 3.8 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 25 mg

Water 88 g

Zinc 0.4 mg

Cucumber Salad with Natural Yogurt

Turkey Breast

kcal: 130.7

150 x Gram

(1 g)

Protein 28.8g Fat 1.05g Carbohydrates 1.5g

Turkey Breast

Nutrients

Ash 1.2 g

Calcium 14 mg

Carbohydrate 1 g

Cholesterol 56 mg

Fat 0.7 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.2 g

Fiber 1 g

Iron 1.4 mg

KJ 389 kJ

Kcal 93 kcal

Magnesium 28 mg

Omega 3 0.03 g

Omega 6 0.15 g

Phosphorus 190 mg

Potassium 256 mg

Protein 19.2 g

Protein Animal 19.2 g

Selenium 27.7 µg

Sodium 50 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 10.1 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.7 mg

Vitamin B9 (Folate) 9 µg

Water 77.9 g

Zinc 1.6 mg

Turkey Breast

Long-Grain Brown Rice

kcal: 282.2

80 x Gram

(1 g)

Protein 5.68g Fat 1.52g Carbohydrates 61.44g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

501 kcal

Protein 39.82g

Fat 4.62g

Carbs 75.05g

Fiber 0g

Recipe preparation steps

Pierś z indyka myjemy, kroimy na plastry, nacieramy solą i pieprzem i gotujemy na parze ok. 25 minut.Ryż przyrządzamy wg przepisu na opakowaniu.Surówkę przygotowujemy wg przepisu: https://dieter.pl/potrawa/surowka-z-ogorkow-z-jogurtem-naturalnym

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	4.16 g	4.16 g
Calcium	350.52 mg	350.52 mg
Carbohydrate	75.05 g	75.05 g
Chloride	635 mg	635 mg
Cholesterol	92.17 mg	92.17 mg
Chromium	1.61 µg	1.61 µg
Cobalt	0.01 µg	0.01 µg
Copper	0.15 mg	0.15 mg
Fat	4.62 g	4.62 g
Fatty monounsaturated	1.27 g	1.27 g
Fatty polyunsaturated	1.04 g	1.04 g
Fatty saturated	1.92 g	1.92 g
Fatty trans	0.01 g	0.01 g
Fiber	9.91 g	9.91 g
Fiber insoluble	5.53 g	5.53 g
Fiber soluble	1.45 g	1.45 g
Fluoride	0.02 mg	0.02 mg
Fructose	0.08 g	0.08 g
Glicemyc Index	40 µg	40 µg
Glucose	0.08 g	0.08 g
Inulin	0.08 g	0.08 g
Iodine	0.01 µg	0.01 µg
Iron	4.06 mg	4.06 mg
Isoleucine	0.24 g	0.24 g
Lactose	6.8 g	6.8 g
Leucine	0.56 g	0.56 g
Lysine	0.24 g	0.24 g
Magnesium	167.25 mg	167.25 mg
Manganese	1.98 mg	1.98 mg
Molybdenum	8.01 µg	8.01 µg
Omega 3	0.1 g	0.1 g
Omega 6	0.85 g	0.85 g
Phosphorus	677.06 mg	677.06 mg
Phytosterols	16 mg	16 mg
Potassium	1013.37 mg	1013.37 mg
Protein	39.82 g	39.82 g
Protein Animal	28.8 g	28.8 g
Salt	1000 g	1000 g
Selenium	53.56 µg	53.56 µg
Sodium	566.9 mg	566.9 mg
Starch	60.48 g	60.48 g
Sucrose	0.64 g	0.64 g
Sugar	12.82 g	12.82 g
Sulfur	0.01 mg	0.01 mg
Valine	0.4 g	0.4 g
Vitamin A	54.67 µg	54.67 µg
Vitamin B1 (Thiamin)	0.54 mg	0.54 mg
Vitamin B12 (Cobalamin)	1.27 µg	1.27 µg
Vitamin B2 (Riboflavin)	0.68 mg	0.68 mg
Vitamin B3 (Niacin)	18.92 mg	18.92 mg
Vitamin B4 (Choline)	12 mg	12 mg
Vitamin B5 (Pantothenic acid)	2.11 mg	2.11 mg
Vitamin B6 (Pyridoxine)	1.44 mg	1.44 mg
Vitamin B7 (Biotin)	0.08 mg	0.08 mg
Vitamin B9 (Folate)	43.27 µg	43.27 µg
Vitamin C (Ascorbic acid)	68.21 mg	68.21 mg
Vitamin E	0.57 mg	0.57 mg
Vitamin K	2.04 µg	2.04 µg
Water	364.33 g	364.33 g
Zinc	4.7 mg	4.7 mg