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Stuffed Chicken Breast with Spinach
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Stuffed Chicken Breast with Spinach

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Stuffed Chicken Chicken Breast Spinach
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Lidl)
$5.39
Cost of one portion
$2.70
Number of ingredients needed for preparation
9
Total calories
1092
Calories per 1 portion
546 kcal
Amount of protein per portion
41g
Amount of fat per portion
36g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Frozen Spinach

Frozen Spinach

#Spinach
200 Gram (200 Gram) • 47 kcal • $0.34
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 4.6g
T: 0.8g
W: 5.4g
47 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
100 Gram (100 Gram) • 302 kcal • $0.82
Milk Lactose Rennet Penicillium roqueforti
B: 13.5g
T: 27g
W: 1.2g
302 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Portion (1 Portion (100 g)) • 106 kcal • $0.96
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Salicylates Histamine
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 5 kcal • $0.01
Nuts
B: 0.1g
T: 0.4g
W: 0.5g
5 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Stuffed Chicken Breast with Spinach

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,46 €
100 kcal 0,45 €
20 g protein 1,20 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
2,46 € 2,46 € 4,92 € 9,84 €
Lidl +1%
2,48 € 2,48 € 4,96 € 9,92 €
Tesco +10%
2,70 € 2,70 € 5,40 € 10,80 €
Carrefour +13%
2,78 € 2,78 € 5,56 € 11,12 €
SPAR +16%
2,86 € 2,86 € 5,72 € 11,44 €

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Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

Recipe preparation steps

1
Place the frozen spinach in a sieve, let it thaw, and gently squeeze out excess water by hand. Transfer to a bowl, mix with the processed cheese, and season with sweet paprika, nutmeg, salt, and black pepper.
2
Rinse the chicken breast fillets, pat dry, and cut a deep pocket into each. Stuff the pockets with the spinach mixture and tie securely with kitchen twine.
3
Heat the olive oil in a pan and lightly sear the stuffed chicken breasts on both sides.
4
Add the washed cherry tomatoes to the pan, sauté briefly, then cover with a lid and simmer over low heat for about 30 minutes. Season the chicken and tomatoes with sweet paprika, salt, and pepper before serving.
Contains allergens 20
Meat Sulphites Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Lactose Rennet Penicillium roqueforti Chicken Alpha-Gal Syndrome Tomato Salicylates Histamine Olive Paprika Nuts Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
546 kcal
Protein
41g
Fat
35.6g
Carbs
15.4g
Stuffed Chicken Breast with Spinach
Bio-Analysis Recipe

Stuffed Chicken Breast with Spinach

546 kcal B: 41g T: 35.6g W: 15.4g
Glycemic Load
IG 65 ŁG 20
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (41 g), fat (35.6 g), and dietary fiber (9.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.1 g
Simple sugars: 8.2 g Slowing fiber: 9.3 g
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