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Pasta with chicken and mushrooms in tomato sauce

2 / Portions

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Chicken Poultry Mushroom Wheat Gluten Onion Olive Garlic

Ingredients - 7

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Tomato

kcal: 67.3

2 x Piece

(170 g)

Protein 3.06g Fat 0.68g Carbohydrates 12.24g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Chicken Breast Meat, Skinless

kcal: 203.4

200 x Gram

(1 g)

Protein 43g Fat 2.6g Carbohydrates 2g

Chicken Breast Meat, Skinless

Nutrients

Ash 1.1 g

Calcium 15 mg

Carbohydrate 1 g

Chloride 119 mg

Cholesterol 85 mg

Copper 0.04 mg

Fat 1.3 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.4 g

Fiber 1 g

Iron 0.7 mg

KJ 477 kJ

Kcal 114 kcal

Magnesium 28 mg

Omega 3 0.03 g

Omega 6 0.3 g

Phosphorus 196 mg

Potassium 256 mg

Protein 21.5 g

Protein Animal 21.5 g

Salt 0.2 g

Selenium 26.4 µg

Sodium 74 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 4 µg

Water 75.5 g

Zinc 0.7 mg

Chicken Breast Meat, Skinless

Fresh Mushrooms

kcal: 29.8

120 x Gram

(1 g)

Protein 3.24g Fat 0.48g Carbohydrates 3.12g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Whole Grain Pasta

kcal: 344.5

100 x Gram

(1 g)

Protein 15.2g Fat 1.3g Carbohydrates 68g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

Onion

kcal: 25.5

60 x Gram

(1 g)

Protein 0.66g Fat 0.06g Carbohydrates 5.58g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

769 kcal

Protein 65.58g

Fat 15.11g

Carbs 92.59g

Fiber 0g

Recipe preparation steps

Cebulę i czosnek podsmaż na rozgrzanej oliwie Dodaj sparzone pomidory i duś przez kilka minut i dopraw dla smaku. Pieczarki i kurczaka pokrój w paski i wrzuć do sosu Dodaj liść laurowy i gotuj, aż mięso będzie miękkie Podawaj z makaronem ugotowanym al denteUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.36 g	0.68 g
Alanine	102.6 g	51.3 g
Alcohol	3.4 g	1.7 g
Alpha Linolenic Acid	0.08 g	0.04 g
Arginine	119.83 g	59.92 g
Ash	7 g	3.5 g
Aspartic acid	307.1 g	153.55 g
Beta-Cryptoxanthin	34 µg	17 µg
Beta-Glucan	0.5 g	0.25 g
Beta-sitosterol	34.7 mg	17.35 mg
Boron	0.54 mg	0.27 mg
Calcium	123.75 mg	61.87 mg
Campesterol	1.7 g	0.85 g
Carbohydrate	92.59 g	46.29 g
Carotene Alpha	343.4 µg	171.7 µg
Carotene Beta	1526.6 mg	763.3 mg
Chloride	358 mg	179 mg
Chlorine	203 mg	101.5 mg
Cholesterol	176.35 mg	88.18 mg
Chromium	8.4 µg	4.2 µg
Citric acid	1.36 mg	0.68 mg
Cobalt	4.4 µg	2.2 µg
Copper	1.22 mg	0.61 mg
Cysteine	17.3 g	8.65 g
Fat	15.11 g	7.56 g
Fatty monounsaturated	8.08 g	4.04 g
Fatty polyunsaturated	2.97 g	1.48 g
Fatty saturated	2.76 g	1.38 g
Fatty trans	5.75 g	2.87 g
Fiber	16.11 g	8.06 g
Fiber insoluble	10.1 g	5.05 g
Fiber soluble	3.91 g	1.96 g
Fluoride	13.4 mg	6.7 mg
Folate	71.4 µg	35.7 µg
Fructose	6.15 g	3.07 g
Galactose	3.45 g	1.72 g
Glicemyc Index	202.7 µg	101.35 µg
Glucose	7.45 g	3.72 g
Glutamic acid	500.68 g	250.34 g
Glutamine	204 g	102 g
Glycine	85.6 g	42.8 g
Histidine	51.35 g	25.68 g
Hydroxyproline	3.4 g	1.7 g
Inulin	0.8 g	0.4 g
Iodine	5.4 µg	2.7 µg
Iron	8.03 mg	4.02 mg
Isoleucine	85.6 g	42.8 g
Lactose	3.5 g	1.75 g
Leucine	137.1 g	68.55 g
Linoleic Acid	0.98 g	0.49 g
Lutein	6 µg	3 µg
Lutein + zeaxanthin	638.2 mg	319.1 mg
Lycopene	8748.2 µg	4374.1 µg
Lysine	136.52 g	68.26 g
Magnesium	247.95 mg	123.98 mg
Malic acid	0.34 g	0.17 g
Maltose	3.7 g	1.85 g
Manganese	3.55 mg	1.78 mg
Methionine	34.25 g	17.13 g
Molybdenum	28.4 µg	14.2 µg
Nickel	3.41 mg	1.7 mg
Nitrogen	47.6 g	23.8 g
Oleic Acid	7 g	3.5 g
Omega 3	0.26 g	0.13 g
Omega 6	2.67 g	1.34 g
Oxalic acid	17 mg	8.5 mg
Palmitic Acid	1.35 g	0.68 g
Phenylalanine	102.8 g	51.4 g
Phosphorus	1078.55 mg	539.28 mg
Phytoene	10200 µg	5100 µg
Phytofluene	1020 µg	510 µg
Phytosterols	85.8 mg	42.9 mg
Polyols	3.4 g	1.7 g
Potassium	2248.3 mg	1124.15 mg
Proline	86.6 g	43.3 g
Protein	65.58 g	32.79 g
Protein Animal	43 g	21.5 g
Raffinose	0.3 g	0.15 g
Salt	0.52 g	0.26 g
Selenium	140.37 µg	70.19 µg
Serine	102.8 g	51.4 g
Silica	3.4 mg	1.7 mg
Sodium	193.75 mg	96.87 mg
Starch	67.11 g	33.56 g
Stearic Acid	0.23 g	0.12 g
Stigmasterol	1.02 g	0.51 g
Sucrose	2.31 g	1.16 g
Sugar	19.39 g	9.7 g
Sugar Alcohols	3.4 g	1.7 g
Sugar added	4.4 g	2.2 g
Sulfur	252.6 mg	126.3 mg
Taurine	3.4 mg	1.7 mg
Threonine	85.5 g	42.75 g
Total Carbohydrates	12.24 g	6.12 g
Total Fat	0.68 g	0.34 g
Total Protein	3.06 g	1.53 g
Tryptophan	34.2 g	17.1 g
Tyrosine	68.4 g	34.2 g
Valine	119.7 g	59.85 g
Vitamin A	366.3 µg	183.15 µg
Vitamin B1 (Thiamin)	1.05 mg	0.53 mg
Vitamin B12 (Cobalamin)	6.3 µg	3.15 µg
Vitamin B2 (Riboflavin)	1.31 mg	0.66 mg
Vitamin B3 (Niacin)	44.47 mg	22.24 mg
Vitamin B4 (Choline)	62.78 mg	31.39 mg
Vitamin B5 (Pantothenic acid)	4.73 mg	2.37 mg
Vitamin B6 (Pyridoxine)	2.3 mg	1.15 mg
Vitamin B7 (Biotin)	3.4 mg	1.7 mg
Vitamin B9 (Folate)	59.65 µg	29.83 µg
Vitamin C (Ascorbic acid)	91.05 mg	45.53 mg
Vitamin D	6.88 µg	3.44 µg
Vitamin E	5.79 mg	2.9 mg
Vitamin K	38.37 µg	19.19 µg
Water	649.3 g	324.65 g
Witamine B8 (Inositol)	68 mg	34 mg
Zeaxanthin	3 µg	1.5 µg
Zinc	5.84 mg	2.92 mg

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Pasta with chicken and mushrooms in tomato sauce

Contains allergens

Ingredients - 7

Tomato

Nutrients

Chicken Breast Meat, Skinless

Nutrients

Fresh Mushrooms

Nutrients

Whole Grain Pasta

Nutrients

Onion

Nutrients

Olive Oil

Nutrients

Garlic

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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