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General • Medium

Spinach Ricotta

20 min

2 / Portions

Contains allergens

Onion Milk Lactose Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Egg Vitamin B12 (Cobalamin) Rennet Nuts Paprika Iodine Black Pepper

Ingredients - 11

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Onion

kcal: 55.3

1 x Small piece

(130 g)

Protein 1.43g Fat 0.13g Carbohydrates 12.09g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Frozen Spinach

kcal: 47.2

200 x Gram

(1 g)

Protein 4.6g Fat 0.8g Carbohydrates 5.4g

Frozen Spinach

Nutrients

Ash 1.9 g

Beta-carotene 5626 µg

Calcium 75 mg

Carbohydrate 2.7 g

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.22 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.5 g

Fiber soluble 0.8 g

Glutamic acid 0.25 g

Iron 2.3 mg

KJ 96 kJ

Kcal 23 kcal

Lutein + zeaxanthin 12198 mg

Magnesium 43 mg

Manganese 0.21 mg

Omega 3 0.14 g

Omega 6 0.21 g

Oxalic acid 970 mg

Phosphorus 23 mg

Potassium 190 mg

Protein 2.3 g

Salt 0.05 g

Selenium 1.2 µg

Sodium 21 mg

Sucrose 0.2 g

Sugar 0.4 g

Vitamin A 636 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 42.7 mg

Vitamin E 1.69 mg

Vitamin K 494 µg

Water 91.4 g

Zinc 0.57 mg

Frozen Spinach

Cherry Tomatoes

kcal: 29.7

150 x Gram

(1 g)

Protein 1.35g Fat 0.3g Carbohydrates 5.4g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Ricotta

kcal: 155.6

100 x Gram

(1 g)

Protein 11.32g Fat 10.44g Carbohydrates 4.09g

Ricotta

Nutrients

Ash 1 g

Calcium 207 mg

Carbohydrate 4.09 g

Cholesterol 51 mg

Fat 10.44 g

Fatty monounsaturated 2.97 g

Fatty polyunsaturated 0.42 g

Fatty saturated 6.38 g

Fiber 0.3 g

Iron 0.2 mg

KJ 728 kJ

Kcal 174 kcal

Lactose 0.27 g

Magnesium 11 mg

Omega 3 0.04 g

Omega 6 0.21 g

Phosphorus 189 mg

Potassium 105 mg

Protein 11.32 g

Protein Animal 11.32 g

Salt 0.31 g

Selenium 14.5 µg

Sodium 124 mg

Sugar 0.27 g

Vitamin A 120 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.24 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B9 (Folate) 11 µg

Water 72.15 g

Zinc 0.64 mg

Ricotta

Dried Basil

kcal: 13.5

1 x Tablespoon

(4 g)

Protein 0.57g Fat 0.16g Carbohydrates 2.44g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

Ground Sweet Paprika

kcal: 0.2

1 x Pinch

(0.5 g)

Protein 0.01g Fat 0g Carbohydrates 0.03g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

10.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

11.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

449 kcal

Protein 25.75g

Fat 25.1g

Carbs 29.99g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Peel and finely chop the onion and fry it in a pan with a little oil for 5 minutes.

Add the spinach, nutmeg and paprika powder. Season with salt and pepper and fry/cook for a further 5 minutes.

Wash the tomatoes and cut into 4 pieces.

Crack the eggs into a bowl and whisk with a fork.

Add the tomato pieces, ricotta, basil, and fried spinach to the eggs and mix everything together.

Grease 2 casserole dishes with a diameter of approx. 10 cm with a little butter/ghee, fill them and bake in the oven for 20 minutes.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.6 g	0.3 g
Alanine	0.31 g	0.16 g
Alcohol	1.5 g	0.75 g
Alpha Linolenic Acid	0.04 g	0.02 g
Arginine	0.41 g	0.21 g
Ash	7.58 g	3.79 g
Aspartic acid	0.61 g	0.31 g
Beta-Cryptoxanthin	4 µg	2 µg
Beta-carotene	12061.01 µg	6030.51 µg
Boron	0.08 mg	0.04 mg
Calcium	438.52 mg	219.26 mg
Carbohydrate	29.99 g	15 g
Carotene Beta	125.68 mg	62.84 mg
Chloride	104.5 mg	52.25 mg
Chlorine	110.15 mg	55.07 mg
Cholesterol	264.25 mg	132.13 mg
Chromium	0.75 µg	0.38 µg
Citric acid	0.6 mg	0.3 mg
Cobalt	0.15 µg	0.08 µg
Copper	5.48 mg	2.74 mg
Cysteine	0.15 g	0.08 g
Erythritol	1.5 g	0.75 g
Fat	25.1 g	12.55 g
Fatty acids	0.3 g	0.15 g
Fatty monounsaturated	7.55 g	3.77 g
Fatty polyunsaturated	2 g	1 g
Fatty saturated	13.66 g	6.83 g
Fatty trans	3.89 g	1.95 g
Fiber	11.01 g	5.5 g
Fiber insoluble	6.43 g	3.22 g
Fiber soluble	3.69 g	1.85 g
Fluoride	1.5 mg	0.75 mg
Fructose	4.02 g	2.01 g
Galactose	0.08 g	0.04 g
Glicemyc Index	64.5 µg	32.25 µg
Glucose	4.33 g	2.17 g
Glutamic acid	1.32 g	0.66 g
Glycine	0.2 g	0.1 g
Histidine	0.15 g	0.08 g
Inulin	0.15 g	0.08 g
Iodine	2.75 µg	1.38 µg
Iron	6.86 mg	3.43 mg
Isoleucine	0.36 g	0.18 g
Lactose	2.34 g	1.17 g
Leucine	0.56 g	0.28 g
Lignin	1.5 g	0.75 g
Linoleic Acid	0.73 g	0.37 g
Lutein	169 µg	84.5 µg
Lutein + zeaxanthin	24584.4 mg	12292.2 mg
Lycopene	3859.5 µg	1929.75 µg
Lysine	0.46 g	0.23 g
Magnesium	131.67 mg	65.84 mg
Malic acid	0.15 g	0.08 g
Maltose	1.5 g	0.75 g
Manganese	1.05 mg	0.53 mg
Methionine	0.2 g	0.1 g
Molybdenum	1.5 µg	0.75 µg
Nickel	0.01 mg	0.01 mg
Nitrogen	0.03 g	0.02 g
Oleic Acid	2.11 g	1.06 g
Omega 3	0.42 g	0.21 g
Omega 6	1.65 g	0.83 g
Oxalic acid	1947.5 mg	973.75 mg
Palmitic Acid	1.12 g	0.56 g
Pantothenic acid	0.3 mg	0.15 mg
Phenylalanine	0.31 g	0.16 g
Phosphorus	409.87 mg	204.94 mg
Phytoene	225 µg	112.5 µg
Phytofluene	150 µg	75 µg
Potassium	1183.03 mg	591.51 mg
Proline	0.26 g	0.13 g
Protein	25.75 g	12.88 g
Protein Animal	17.7 g	8.85 g
Protein Plant	0.51 g	0.26 g
Quinic acid	0.05 g	0.03 g
Retinol	213.7 µg	106.85 µg
Salt	100.64 g	50.32 g
Selenium	33.57 µg	16.79 µg
Serine	0.41 g	0.21 g
Sodium	295.09 mg	147.55 mg
Sorbitol	1.5 g	0.75 g
Starch	1.71 g	0.86 g
Stearic Acid	0.36 g	0.18 g
Sucrose	3.92 g	1.96 g
Sugar	10.88 g	5.44 g
Sugar added	1.5 g	0.75 g
Sulfur	61.5 mg	30.75 mg
Taurine	0.15 mg	0.08 mg
Threonine	0.26 g	0.13 g
Total Carbohydrates	5.4 g	2.7 g
Total Fat	0.3 g	0.15 g
Total Protein	1.35 g	0.68 g
Total sugar alcohols	1.5 g	0.75 g
Tryptophan	0.1 g	0.05 g
Tyrosine	0.26 g	0.13 g
Valine	0.36 g	0.18 g
Vitamin A	1998.49 µg	999.25 µg
Vitamin B1 (Thiamin)	0.39 mg	0.2 mg
Vitamin B12 (Cobalamin)	2.58 µg	1.29 µg
Vitamin B2 (Riboflavin)	0.82 mg	0.41 mg
Vitamin B3 (Niacin)	2.65 mg	1.33 mg
Vitamin B4 (Choline)	158.43 mg	79.22 mg
Vitamin B5 (Pantothenic acid)	0.97 mg	0.49 mg
Vitamin B6 (Pyridoxine)	0.92 mg	0.46 mg
Vitamin B7 (Biotin)	0.75 mg	0.38 mg
Vitamin B9 (Folate)	85.36 µg	42.68 µg
Vitamin C (Ascorbic acid)	130.39 mg	65.2 mg
Vitamin D	2.6 µg	1.3 µg
Vitamin D3	2.6 µg	1.3 µg
Vitamin E	5.9 mg	2.95 mg
Vitamin K	1017.99 µg	509 µg
Water	553.62 g	276.81 g
Witamine B8 (Inositol)	4.5 mg	2.25 mg
Xylitol	1.5 g	0.75 g
Zeaxanthin	6.5 µg	3.25 µg
Zinc	3.18 mg	1.59 mg

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Spinach Ricotta

Contains allergens

Ingredients - 11

Onion

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Butter

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Frozen Spinach

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Cherry Tomatoes

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Whole Chicken Eggs (M)

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Ricotta

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Dried Basil

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Nutmeg

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Ground Sweet Paprika

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White Salt

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Black Pepper

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Recipe preparation steps

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