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Buckwheat with Apples and Cinnamon

1 / Portion
Contains allergens
Apples Rosaceae fruits Salicylates Millet Sulphites Cinnamon

Ingredients - 4

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1.
Apple
Apple
kcal: 193
2 x Piece
(180 g)
Protein 1.44g Fat 1.44g Carbohydrates 43.56g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
2.
Millet Groats
Millet Groats
kcal: 177.3
50 x Gram
(1 g)
Protein 5.25g Fat 1.45g Carbohydrates 35.8g
Millet Groats
Millet Groats
Nutrients
Alanine 0.7 g
Alpha Linolenic Acid 0.02 g
Arginine 0.4 g
Ash 2.5 g
Aspartic acid 0.7 g
Beta-Glucan 0.5 g
Calcium 10 mg
Calories 378 kcal
Carbohydrate 71.6 g
Chlorine 30 mg
Cholesterol 1 mg
Chromium 2 µg
Complete Protein 1 g
Copper 0.78 mg
Cysteine 0.2 g
Energy 1582 kJ
Fat 2.9 g
Fatty acids 2.9 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 1.28 g
Fatty saturated 0.6 g
Fatty trans 1 g
Fiber 3.2 g
Fiber insoluble 2.6 g
Fiber soluble 0.6 g
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 71 µg
Glucose 0.1 g
Glutamic acid 2.1 g
Glycine 0.3 g
Histidine 0.2 g
Inulin 1 g
Iron 4.8 mg
Isoleucine 0.4 g
KJ 1582 kJ
Kcal 378 kcal
Lactose 1 g
Leucine 1.2 g
Linoleic Acid 1.26 g
Lutein + zeaxanthin 0.22 mg
Lysine 0.25 g
Magnesium 100 mg
Maltose 0.1 g
Manganese 1.61 mg
Methionine 0.2 g
Molybdenum 15 µg
Myristic Acid 0.02 g
Oleic Acid 0.6 g
Omega 3 0.02 g
Omega 6 1.26 g
Oxalic acid 15 mg
Palmitic Acid 0.4 g
Phenylalanine 0.5 g
Phosphorus 240 mg
Phytosterols 20 mg
Potassium 220 mg
Proline 0.6 g
Protein 10.5 g
Protein Animal 1 g
Protein Plant 10.5 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Sodium 5 mg
Starch 65 g
Stearic Acid 0.1 g
Sucrose 0.1 g
Sugar added 1 g
Sulfur 150 mg
Threonine 0.3 g
Total Carbohydrates 71.6 g
Total Fat 2.9 g
Total Protein 10.5 g
Total sugar alcohols 1 g
Tryptophan 0.12 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.73 mg
Vitamin B2 (Riboflavin) 0.38 mg
Vitamin B3 (Niacin) 2.3 mg
Vitamin B4 (Choline) 55 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.75 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 83 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.1 mg
Vitamin K 0.9 µg
Water 10 g
Zinc 3.4 mg
Millet Groats
3.
Raisins
Raisins
kcal: 20.9
1 x Teaspoon
(7 g)
Protein 0.16g Fat 0.04g Carbohydrates 4.98g
Raisins
Raisins
Nutrients
Ash 1.8 g
Calcium 50 mg
Carbohydrate 71.2 g
Cholesterol 1 mg
Copper 0.32 mg
Fat 0.5 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.06 g
Fiber 6.5 g
Fiber insoluble 4.55 g
Fiber soluble 1.95 g
Fructose 29.68 g
Glucose 27.75 g
Iron 1.89 mg
Kcal 299 kcal
Magnesium 32 mg
Manganese 0.3 mg
Omega 6 0.04 g
Phosphorus 101 mg
Potassium 749 mg
Protein 2.3 g
Selenium 0.6 µg
Sodium 11 mg
Sugar 59.19 g
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacin) 0.77 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B9 (Folate) 5 µg
Vitamin C (Ascorbic acid) 2.3 mg
Vitamin K 3.5 µg
Water 15.43 g
Zinc 0.22 mg
Raisins
4.
Cinnamon 2
Cinnamon 2
kcal: 2.7
1 x Teaspoon
(1 g)
Protein 0.04g Fat 0.03g Carbohydrates 0.56g
Cinnamon 2
Cinnamon 2
Nutrients
Ash 3.5 g
Boron 0.2 mg
Calcium 1230 mg
Carbohydrate 56 g
Carotene Beta 112 mg
Chlorine 220 mg
Cholesterol 1 mg
Choline 23.5 mg
Chromium 0.01 µg
Cobalt 0.01 µg
Copper 0.34 mg
Fat 3.2 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.9 g
Fatty trans 1 g
Fiber 53 g
Fiber insoluble 26.5 g
Fiber soluble 26.5 g
Fluoride 0.02 mg
Folate 6 µg
Iodine 5 µg
Iron 38 mg
KJ 1034 kJ
Kcal 247 kcal
Lutein + zeaxanthin 22 mg
Magnesium 56 mg
Manganese 17.5 mg
Molybdenum 0.03 µg
Natron 26 g
Nickel 0.01 mg
Omega 3 0.02 g
Omega 6 0.68 g
Phosphorus 61 mg
Potassium 431 mg
Protein 3.9 g
Salt 0.1 g
Selenium 3.1 µg
Sodium 10 mg
Sugar 55.4 g
Sugar added 1 g
Vitamin A 15 µg
Vitamin ARE 30 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 1.3 mg
Vitamin B4 (Choline) 23.5 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 6 µg
Vitamin C (Ascorbic acid) 3.8 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 500 µg
Water 9 g
Zinc 2 mg
Cinnamon 2
394 kcal
Protein 6.89g
Fat 2.96g
Carbs 84.9g
Fiber 0g

Recipe preparation steps

1
Kaszę jaglaną przelewamy na sitku zimną, a następnie wrzącą wodą. Gotujemy pod przykryciem w 125g lekko posolonej wody, z dodatkiem rodzynek i obranych i pokrojonych jabłek. Pod koniec dodajemy cynamon. Najlepiej smakuje na zimno.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.35 g 0.35 g
Alpha Linolenic Acid 0.05 g 0.05 g
Arginine 0.2 g 0.2 g
Ash 2.5 g 2.5 g
Aspartic acid 0.35 g 0.35 g
Beta-Cryptoxanthin 39.6 µg 39.6 µg
Beta-Glucan 0.25 g 0.25 g
Boron 0.36 mg 0.36 mg
Calcium 35.2 mg 35.2 mg
Calories 189 kcal 189 kcal
Carbohydrate 84.9 g 84.9 g
Carotene Beta 91.12 mg 91.12 mg
Chloride 3.6 mg 3.6 mg
Chlorine 17.2 mg 17.2 mg
Cholesterol 4.18 mg 4.18 mg
Choline 0.24 mg 0.24 mg
Chromium 1 µg 1 µg
Cobalt 0 µg 0 µg
Complete Protein 0.5 g 0.5 g
Copper 0.55 mg 0.55 mg
Cysteine 0.1 g 0.1 g
Energy 791 kJ 791 kJ
Fat 2.96 g 2.96 g
Fatty acids 1.45 g 1.45 g
Fatty monounsaturated 0.35 g 0.35 g
Fatty polyunsaturated 0.97 g 0.97 g
Fatty saturated 0.45 g 0.45 g
Fatty trans 4.11 g 4.11 g
Fiber 9.79 g 9.79 g
Fiber insoluble 6.93 g 6.93 g
Fiber soluble 2.87 g 2.87 g
Fluoride 11.88 mg 11.88 mg
Folate 0.06 µg 0.06 µg
Fructose 23.37 g 23.37 g
Galactose 0.5 g 0.5 g
Glicemyc Index 165.1 µg 165.1 µg
Glucose 10.63 g 10.63 g
Glutamic acid 1.05 g 1.05 g
Glycine 0.15 g 0.15 g
Histidine 0.1 g 0.1 g
Inulin 0.5 g 0.5 g
Iodine 0.05 µg 0.05 µg
Iron 3.99 mg 3.99 mg
Isoleucine 0.2 g 0.2 g
Lactose 0.5 g 0.5 g
Leucine 0.6 g 0.6 g
Linoleic Acid 0.74 g 0.74 g
Lutein + zeaxanthin 104.73 mg 104.73 mg
Lysine 0.13 g 0.13 g
Magnesium 63.6 mg 63.6 mg
Malic acid 1.8 g 1.8 g
Maltose 0.05 g 0.05 g
Manganese 1.3 mg 1.3 mg
Methionine 0.1 g 0.1 g
Molybdenum 7.5 µg 7.5 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.26 g 0.26 g
Nickel 0 mg 0 mg
Oleic Acid 0.34 g 0.34 g
Omega 3 0.05 g 0.05 g
Omega 6 0.75 g 0.75 g
Oxalic acid 7.5 mg 7.5 mg
Palmitic Acid 0.24 g 0.24 g
Phenylalanine 0.25 g 0.25 g
Phosphorus 160.08 mg 160.08 mg
Phytosterols 10 mg 10 mg
Potassium 649.14 mg 649.14 mg
Proline 0.3 g 0.3 g
Protein 6.89 g 6.89 g
Protein Animal 0.5 g 0.5 g
Protein Plant 5.25 g 5.25 g
Quinic acid 0.36 g 0.36 g
Salt 0.03 g 0.03 g
Selenium 1.78 µg 1.78 µg
Serine 0.25 g 0.25 g
Sodium 10.57 mg 10.57 mg
Sorbitol 3.6 g 3.6 g
Starch 32.68 g 32.68 g
Stearic Acid 3.65 g 3.65 g
Sucrose 11.21 g 11.21 g
Sugar 41.05 g 41.05 g
Sugar added 0.51 g 0.51 g
Sulfur 75 mg 75 mg
Threonine 0.15 g 0.15 g
Total Carbohydrates 35.8 g 35.8 g
Total Fat 1.45 g 1.45 g
Total Protein 5.25 g 5.25 g
Total sugar alcohols 4.1 g 4.1 g
Tryptophan 0.06 g 0.06 g
Tyrosine 0.15 g 0.15 g
Valine 0.25 g 0.25 g
Vitamin A 15.05 µg 15.05 µg
Vitamin ARE 0.3 µg 0.3 µg
Vitamin B1 (Thiamin) 0.49 mg 0.49 mg
Vitamin B12 (Cobalamin) 3.61 µg 3.61 µg
Vitamin B2 (Riboflavin) 0.27 mg 0.27 mg
Vitamin B3 (Niacin) 1.82 mg 1.82 mg
Vitamin B4 (Choline) 39.98 mg 39.98 mg
Vitamin B5 (Pantothenic acid) 0.65 mg 0.65 mg
Vitamin B6 (Pyridoxine) 0.5 mg 0.5 mg
Vitamin B7 (Biotin) 1.08 mg 1.08 mg
Vitamin B9 (Folate) 52.71 µg 52.71 µg
Vitamin C (Ascorbic acid) 33.82 mg 33.82 mg
Vitamin D 4.11 µg 4.11 µg
Vitamin D3 0.5 µg 0.5 µg
Vitamin E 1.83 mg 1.83 mg
Vitamin K 13.62 µg 13.62 µg
Water 313.97 g 313.97 g
Zinc 2.32 mg 2.32 mg
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