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General • Easy
Cream of mushroom soup
2 /
Portions
Contains allergens
Recipe preparation steps
1
Pokrój cebulę w kostkę. Podsmaż na patelni. Umyj pieczarki, pokrój w kostkę. Dodaj do cebuli i podsmaż. Obierz ogórka ze skórki. Pokrój. Włóż ogórka do garnka, dodaj składniki z patelni. Dolej 600ml wody. Gotuj 15min. Zblenduj składniki na gładki krem. Przypraw sola i pierzem.Podesłane przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 11.08 g | 5.54 g |
| Beta-carotene | 1224 µg | 612 µg |
| Calcium | 155.4 mg | 77.7 mg |
| Carbohydrate | 53.26 g | 26.63 g |
| Chloride | 134.04 mg | 67.02 mg |
| Chlorine | 125 mg | 62.5 mg |
| Cholesterol | 9 mg | 4.5 mg |
| Copper | 1.4 mg | 0.7 mg |
| Fat | 7.5 g | 3.75 g |
| Fatty monounsaturated | 0.11 g | 0.06 g |
| Fatty polyunsaturated | 0.67 g | 0.34 g |
| Fatty saturated | 0.39 g | 0.2 g |
| Fatty trans | 2 g | 1 g |
| Fiber | 17.58 g | 8.79 g |
| Fiber insoluble | 6.57 g | 3.29 g |
| Fiber soluble | 5.01 g | 2.51 g |
| Fluoride | 0.06 mg | 0.03 mg |
| Folate | 34 µg | 17 µg |
| Fructose | 9.2 g | 4.6 g |
| Glicemyc Index | 81 µg | 40.5 µg |
| Glucose | 10.88 g | 5.44 g |
| Iron | 3.2 mg | 1.6 mg |
| Lutein | 34 µg | 17 µg |
| Lutein + zeaxanthin | 72 mg | 36 mg |
| Magnesium | 86.92 mg | 43.46 mg |
| Manganese | 0.99 mg | 0.5 mg |
| Omega 3 | 0.08 g | 0.04 g |
| Omega 6 | 0.49 g | 0.25 g |
| Oxalic acid | 7.2 mg | 3.6 mg |
| Ph | 42 µg | 21 µg |
| Phosphorus | 460.4 mg | 230.2 mg |
| Potassium | 1525.6 mg | 762.8 mg |
| Protein | 17.66 g | 8.83 g |
| Salt | 6.14 g | 3.07 g |
| Selenium | 21.02 µg | 10.51 µg |
| Sodium | 70.72 mg | 35.36 mg |
| Starch | 4.08 g | 2.04 g |
| Sucrose | 8.04 g | 4.02 g |
| Sugar | 30.36 g | 15.18 g |
| Sulfur | 170 mg | 85 mg |
| Vitamin A | 104.8 µg | 52.4 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 5.6 µg | 2.8 µg |
| Vitamin B2 (Riboflavin) | 1.41 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 10.64 mg | 5.32 mg |
| Vitamin B5 (Pantothenic acid) | 4.24 mg | 2.12 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 0.33 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 0.9 mg |
| Vitamin B9 (Folate) | 89.8 µg | 44.9 µg |
| Vitamin C (Ascorbic acid) | 62.6 mg | 31.3 mg |
| Vitamin D | 7.48 µg | 3.74 µg |
| Vitamin E | 0.87 mg | 0.43 mg |
| Vitamin K | 67.6 µg | 33.8 µg |
| Water | 1428.92 g | 714.46 g |
| Zeaxanthin | 17 µg | 8.5 µg |
| Zinc | 2.62 mg | 1.31 mg |