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Cottage cheese with cocoa

1 / Portion

Contains allergens

Milk Lactose Rennet Cocoa Sulphites

Ingredients - 3

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Semi-Fat Quark Cheese

kcal: 329.8

1 x Cube

(250 g)

Protein 46.75g Fat 11.75g Carbohydrates 9.25g

Semi-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 94 mg

Carbohydrate 3.7 g

Chlorine 109 mg

Cholesterol 17 mg

Copper 0.02 mg

Fat 4.7 g

Fatty monounsaturated 1.53 g

Fatty polyunsaturated 0.16 g

Fatty saturated 2.79 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.2 mg

KJ 523 kJ

Kcal 125 kcal

Lactose 3.2 g

Magnesium 9 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 0.11 g

Phosphorus 227 mg

Potassium 113 mg

Protein 18.7 g

Protein Animal 18.7 g

Salt 0.11 g

Selenium 14.5 µg

Sodium 44 mg

Sugar 3.2 g

Sulfur 210 mg

Total Carbohydrates 3.7 g

Total Fat 4.7 g

Total Protein 18.7 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.8 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.09 µg

Vitamin E 0.08 mg

Vitamin K 0.2 µg

Water 70.9 g

Zinc 0.92 mg

Semi-Fat Quark Cheese

Cow’s Milk 1.5%

kcal: 58.9

0.5 x Cup

(250 g)

Protein 4.25g Fat 1.88g Carbohydrates 6.25g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

16% Cocoa Powder

kcal: 23.6

1 x Teaspoon

(5 g)

Protein 0.91g Fat 1.09g Carbohydrates 2.53g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

412 kcal

Protein 51.91g

Fat 14.72g

Carbs 18.03g

Fiber 0g

Recipe preparation steps

Wymieszać twaróg z mlekiem i kakao

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	5.38 g	5.38 g
Calcium	391.9 mg	391.9 mg
Carbohydrate	18.03 g	18.03 g
Chloride	145 mg	145 mg
Chlorine	272.5 mg	272.5 mg
Cholesterol	48.8 mg	48.8 mg
Chromium	0.75 µg	0.75 µg
Copper	0.25 mg	0.25 mg
Fat	14.72 g	14.72 g
Fatty monounsaturated	4.63 g	4.63 g
Fatty polyunsaturated	0.48 g	0.48 g
Fatty saturated	8.82 g	8.82 g
Fatty trans	0.32 g	0.32 g
Fiber	4.04 g	4.04 g
Fiber insoluble	1.48 g	1.48 g
Fiber soluble	1.31 g	1.31 g
Fluoride	2.5 mg	2.5 mg
Fructose	0.03 g	0.03 g
Glicemyc Index	39.75 µg	39.75 µg
Glucose	0.03 g	0.03 g
Glutamine	0.25 g	0.25 g
Iodine	43.75 µg	43.75 µg
Iron	1.17 mg	1.17 mg
Lactose	14.01 g	14.01 g
Leucine	0.44 g	0.44 g
Lysine	0.34 g	0.34 g
Magnesium	58.5 mg	58.5 mg
Manganese	0.2 mg	0.2 mg
Molybdenum	7.75 µg	7.75 µg
Omega 3	0.16 g	0.16 g
Omega 6	0.35 g	0.35 g
Phosphorus	722.05 mg	722.05 mg
Potassium	555.1 mg	555.1 mg
Protein	51.91 g	51.91 g
Protein Animal	46.8 g	46.8 g
Protein Plant	0.91 g	0.91 g
Salt	0.42 g	0.42 g
Selenium	38.6 µg	38.6 µg
Sodium	167.1 mg	167.1 mg
Starch	0.28 g	0.28 g
Sucrose	2.45 g	2.45 g
Sugar	16.5 g	16.5 g
Sulfur	536 mg	536 mg
Theobromine	100 mg	100 mg
Total Carbohydrates	9.25 g	9.25 g
Total Fat	11.75 g	11.75 g
Total Protein	46.75 g	46.75 g
Total sugar alcohols	1.3 g	1.3 g
Tryptophan	0.06 g	0.06 g
Vitamin A	122.6 µg	122.6 µg
Vitamin B1 (Thiamin)	0.11 mg	0.11 mg
Vitamin B12 (Cobalamin)	2.5 µg	2.5 µg
Vitamin B2 (Riboflavin)	1.35 mg	1.35 mg
Vitamin B3 (Niacin)	0.7 mg	0.7 mg
Vitamin B4 (Choline)	18.75 mg	18.75 mg
Vitamin B5 (Pantothenic acid)	1.21 mg	1.21 mg
Vitamin B6 (Pyridoxine)	0.29 mg	0.29 mg
Vitamin B7 (Biotin)	7.75 mg	7.75 mg
Vitamin B9 (Folate)	35.5 µg	35.5 µg
Vitamin C (Ascorbic acid)	3.78 mg	3.78 mg
Vitamin D	0.25 µg	0.25 µg
Vitamin E	0.28 mg	0.28 mg
Vitamin K	1.01 µg	1.01 µg
Water	288.01 g	288.01 g
Zinc	3.09 mg	3.09 mg