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General • Easy

Toast with Ham and Mozzarella

10 min

1 / Portion

Contains allergens

Rye Gluten Milk Chicken Sodium nitrite Ham Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Tomato Salicylates Histamine

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Mozzarella Cheese

kcal: 89

2 x Slice

(15 g)

Protein 6.65g Fat 6.64g Carbohydrates 0.66g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Chicken Breast Ham

kcal: 57.8

4 x Slice

(15 g)

Protein 12.72g Fat 0.72g Carbohydrates 0.12g

Chicken Breast Ham

Nutrients

Ash 2.4 g

Calcium 8 mg

Carbohydrate 0.2 g

Chloride 1430 mg

Cholesterol 54 mg

Chromium 0.4 µg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.29 g

Fatty polyunsaturated 0.29 g

Fatty saturated 0.28 g

Fatty trans 0.01 g

Fiber 1 g

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iodine 10 µg

Iron 0.5 mg

KJ 439 kJ

Kcal 105 kcal

Lactose 1 g

Magnesium 39 mg

Manganese 0.03 mg

Molybdenum 4 µg

Omega 3 0.03 g

Omega 6 0.25 g

Phosphorus 234 mg

Potassium 380 mg

Protein 21.2 g

Protein Animal 21.2 g

Protein Plant 1 g

Salt 2.33 g

Selenium 12 µg

Sodium 933 mg

Starch 1 g

Sucrose 0.2 g

Sugar 0.2 g

Sugar added 1 g

Total Carbohydrates 0.2 g

Total Fat 1.2 g

Total Protein 21.2 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 11.69 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.52 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin E 0.28 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 0.49 mg

Chicken Breast Ham

Red Bell Pepper

kcal: 27.6

3 x Slice

(30 g)

Protein 0.9g Fat 0.27g Carbohydrates 5.4g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Greenhouse Cucumber

kcal: 3.1

10 x Slice

(2 g)

Protein 0.14g Fat 0.02g Carbohydrates 0.58g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Cherry Tomatoes

kcal: 15.8

4 x Piece

(20 g)

Protein 0.72g Fat 0.16g Carbohydrates 2.88g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

348 kcal

Protein 26.53g

Fat 9.79g

Carbs 38.44g

Fiber 0g

Recipe preparation steps

Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.

Place the ham and mozzarella on the bread.

Bake in the oven until the mozzarella melts.

You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.

Cut the tomato into slices and place on the toast,

Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.32 g	0.32 g
Alcohol	0.8 g	0.8 g
Alpha Linolenic Acid	0.01 g	0.01 g
Ash	4.98 g	4.98 g
Beta-carotene	428.55 µg	428.55 µg
Boron	0.04 mg	0.04 mg
Calcium	187.8 mg	187.8 mg
Carbohydrate	38.44 g	38.44 g
Chloride	1048 mg	1048 mg
Cholesterol	58.6 mg	58.6 mg
Chromium	0.79 µg	0.79 µg
Citric acid	0.32 mg	0.32 mg
Cobalt	0.23 µg	0.23 µg
Copper	0.37 mg	0.37 mg
Erythritol	0.8 g	0.8 g
Fat	9.79 g	9.79 g
Fatty acids	0.16 g	0.16 g
Fatty monounsaturated	2.47 g	2.47 g
Fatty polyunsaturated	1.48 g	1.48 g
Fatty saturated	4.42 g	4.42 g
Fatty trans	0.96 g	0.96 g
Fiber	8.95 g	8.95 g
Fiber insoluble	5.74 g	5.74 g
Fiber soluble	2.31 g	2.31 g
Fluoride	3.8 mg	3.8 mg
Fructose	3.71 g	3.71 g
Galactose	0.04 g	0.04 g
Glicemyc Index	54.6 µg	54.6 µg
Glucose	3.34 g	3.34 g
Inulin	0.08 g	0.08 g
Iodine	12.4 µg	12.4 µg
Iron	2.91 mg	2.91 mg
Lactose	1.7 g	1.7 g
Lignin	0.98 g	0.98 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	103.03 mg	103.03 mg
Lycopene	2058.4 µg	2058.4 µg
Magnesium	92 mg	92 mg
Malic acid	0.08 g	0.08 g
Maltose	0.8 g	0.8 g
Manganese	1.44 mg	1.44 mg
Molybdenum	6.2 µg	6.2 µg
Nickel	0 mg	0 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.16 g	0.16 g
Omega 6	1.38 g	1.38 g
Oxalic acid	4.4 mg	4.4 mg
Pantothenic acid	0.16 mg	0.16 mg
Phosphorus	411.4 mg	411.4 mg
Phytoene	120 µg	120 µg
Phytofluene	80 µg	80 µg
Potassium	831.1 mg	831.1 mg
Protein	26.53 g	26.53 g
Protein Animal	19.37 g	19.37 g
Protein Plant	0.6 g	0.6 g
Quinic acid	0.02 g	0.02 g
Salt	2.57 g	2.57 g
Selenium	19.71 µg	19.71 µg
Sodium	1022 mg	1022 mg
Sorbitol	0.8 g	0.8 g
Starch	24.68 g	24.68 g
Sucrose	1.27 g	1.27 g
Sugar	10.58 g	10.58 g
Sugar added	1.4 g	1.4 g
Sulfur	72 mg	72 mg
Taurine	0.08 mg	0.08 mg
Total Carbohydrates	3.66 g	3.66 g
Total Fat	7.52 g	7.52 g
Total Protein	20.09 g	20.09 g
Total sugar alcohols	0.8 g	0.8 g
Vitamin A	266.1 µg	266.1 µg
Vitamin B1 (Thiamin)	0.28 mg	0.28 mg
Vitamin B12 (Cobalamin)	1.57 µg	1.57 µg
Vitamin B2 (Riboflavin)	0.27 mg	0.27 mg
Vitamin B3 (Niacin)	9.21 mg	9.21 mg
Vitamin B4 (Choline)	4.8 mg	4.8 mg
Vitamin B5 (Pantothenic acid)	1.1 mg	1.1 mg
Vitamin B6 (Pyridoxine)	0.84 mg	0.84 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	74.9 µg	74.9 µg
Vitamin C (Ascorbic acid)	134.9 mg	134.9 mg
Vitamin D	1.72 µg	1.72 µg
Vitamin D3	0.8 µg	0.8 µg
Vitamin E	3.2 mg	3.2 mg
Vitamin K	18.33 µg	18.33 µg
Water	259.64 g	259.64 g
Witamine B8 (Inositol)	2.4 mg	2.4 mg
Xylitol	0.8 g	0.8 g
Zinc	2.29 mg	2.29 mg

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Toast with Ham and Mozzarella

Contains allergens

Ingredients - 6

Wholemeal Rye Bread

Nutrients

Mozzarella Cheese

Nutrients

Chicken Breast Ham

Nutrients

Red Bell Pepper

Nutrients

Greenhouse Cucumber

Nutrients

Cherry Tomatoes

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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