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General • Easy

Blueberry Pancakes with Gummy Bears

1 / Portion
Contains allergens
Salicylates Birch Pollen-Related Oral Allergy Syndrome Histamine Gluten Millet Rapeseed Sesame

Recipe preparation steps

1
Wymieszaj w miseczce składniki: wodę, nasiona chia, ksylitol, mąkę jaglaną, umyte czarne porzeczki (mogą być roztopione porzeczki z mrożonki).Na patelni rozgrzej olej rzepakowy.Płynne ciasto na racuchy nakładaj łyżką na rozgrzaną patelnię, formując małe placuszki.Smaż racuchy z obu stron do uzyskania jasnobrązowego koloru.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.01 g 0.01 g
Alcohol 0.01 g 0.01 g
Alpha Linolenic Acid 1.68 g 1.68 g
Arginine 0.02 g 0.02 g
Ash 2.76 g 2.76 g
Beta-sitosterol 52.5 mg 52.5 mg
Betaine 0.01 mg 0.01 mg
Boron 0.01 mg 0.01 mg
Calcium 53.3 mg 53.3 mg
Carbohydrate 67.86 g 67.86 g
Carotene Beta 0.22 mg 0.22 mg
Chloride 0.91 mg 0.91 mg
Chlorine 0.24 mg 0.24 mg
Cholesterol 1.26 mg 1.26 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 0.21 g 0.21 g
Copper 0.43 mg 0.43 mg
Cysteine 0 g 0 g
Erucic Acid 0.05 g 0.05 g
Fat 18.53 g 18.53 g
Fatty monounsaturated 9.62 g 9.62 g
Fatty polyunsaturated 5.91 g 5.91 g
Fatty saturated 1.27 g 1.27 g
Fatty trans 1.12 g 1.12 g
Fiber 12.15 g 12.15 g
Fiber insoluble 6.67 g 6.67 g
Fiber soluble 2.37 g 2.37 g
Fluoride 0.01 mg 0.01 mg
Folate 18 µg 18 µg
Fructose 3.88 g 3.88 g
Glicemyc Index 0.5 µg 0.5 µg
Glucose 3.54 g 3.54 g
Glutamic acid 0.03 g 0.03 g
Glycine 0.01 g 0.01 g
Histidine 0 g 0 g
Inulin 0 g 0 g
Iodine 0 µg 0 µg
Iron 3.49 mg 3.49 mg
Isoleucine 0.01 g 0.01 g
Leucine 0.02 g 0.02 g
Linoleic Acid 2.85 g 2.85 g
Lutein + zeaxanthin 0.13 mg 0.13 mg
Lysine 0.01 g 0.01 g
Magnesium 93.61 mg 93.61 mg
Manganese 1.79 mg 1.79 mg
Methionine 0 g 0 g
Molybdenum 0 µg 0 µg
Monounsaturated fat 18:1 c 9.11 g 9.11 g
Natron 0.16 g 0.16 g
Nickel 0 mg 0 mg
Nitrogen 0.03 g 0.03 g
Oleic Acid 9.13 g 9.13 g
Omega 3 1.86 g 1.86 g
Omega 6 4.08 g 4.08 g
Oxalic acid 0 mg 0 mg
Ph 3.5 µg 3.5 µg
Phenylalanine 0.01 g 0.01 g
Phosphorus 241.3 mg 241.3 mg
Phytosterols 105 mg 105 mg
Polyunsaturated fat 18:2 n-6 2.79 g 2.79 g
Potassium 603.57 mg 603.57 mg
Proline 0.01 g 0.01 g
Protein 8.96 g 8.96 g
Protein Plant 0.21 g 0.21 g
Salt 0.65 g 0.65 g
Saturated fat 16:0 0.57 g 0.57 g
Saturated fat 18:0 0.17 g 0.17 g
Selenium 0.1 µg 0.1 µg
Serine 0.01 g 0.01 g
Sodium 6.08 mg 6.08 mg
Starch 0 g 0 g
Sucrose 0.77 g 0.77 g
Sugar 0.97 g 0.97 g
Sugar added 0.01 g 0.01 g
Sulfur 0 mg 0 mg
Threonine 0.01 g 0.01 g
Total Carbohydrates 0.02 g 0.02 g
Total Fat 0.34 g 0.34 g
Total Protein 0.21 g 0.21 g
Total sugar alcohols 8.11 g 8.11 g
Tryptophan 0 g 0 g
Tyrosine 0 g 0 g
Valine 0.01 g 0.01 g
Vitamin A 15.41 µg 15.41 µg
Vitamin B1 (Thiamin) 0.31 mg 0.31 mg
Vitamin B2 (Riboflavin) 0.1 mg 0.1 mg
Vitamin B3 (Niacin) 2.23 mg 2.23 mg
Vitamin B4 (Choline) 0.79 mg 0.79 mg
Vitamin B5 (Pantothenic acid) 0 mg 0 mg
Vitamin B6 (Pyridoxine) 0.27 mg 0.27 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 9.51 µg 9.51 µg
Vitamin C (Ascorbic acid) 200.88 mg 200.88 mg
Vitamin D 0.01 µg 0.01 µg
Vitamin E 5.77 mg 5.77 mg
Vitamin K 17.21 µg 17.21 µg
Water 146.37 g 146.37 g
Xylitol 7 g 7 g
Zinc 1.9 mg 1.9 mg