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Pasta salad with cherry yogurt
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Pasta salad with cherry yogurt

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Pasta Salad Salad Yogurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Lidl)
$1.33
Cost of one portion
$1.33
Number of ingredients needed for preparation
15
Total calories
638
Calories per 1 portion
638 kcal
Amount of protein per portion
32g
Amount of fat per portion
23g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta #Vegan #Vegetarian #Lactose-Free #High-protein
1 Handfull (1 Handfull (50 g)) • 173 kcal • $0.10
Wheat Gluten
B: 7.6g
T: 0.7g
W: 34g
173 kcal
Fine Pickled Cucumbers

Fine Pickled Cucumbers

1 Piece (1 Piece (35 g)) • 17 kcal • $0.10
Mustard Celery Cucumber
B: 0.2g
T: 0.1g
W: 3.7g
17 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
50 Gram (50 Gram) • 21 kcal • $0.05
Carrot
B: 0.5g
T: 0.1g
W: 4.4g
21 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (80 g)) • 29 kcal • $0.07
Onion Salicylates
B: 1.1g
T: 0.3g
W: 5.5g
29 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Parsley Leaves

Parsley Leaves

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (3 g)) • 2 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Sherry Vinegar

Sherry Vinegar

#Vinegar #Sherry
1 Teaspoon (1 Teaspoon (5 g)) • 1 kcal • $0.01
Sulphites
B: 0g
T: 0.1g
W: 0g
1 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Cherries 2

Cherries 2

#Cherries
1 Handfull (1 Handfull (70 g)) • 45 kcal • $0.05
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 0.2g
W: 10.2g
45 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (2 g)) • 8 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 2g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta salad with cherry yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,21 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,21 €
100 kcal 0,19 €
20 g protein 0,75 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,21 € 1,21 € 2,42 € 4,84 €
Lidl +1%
1,22 € 1,22 € 2,44 € 4,88 €
Tesco +10%
1,33 € 1,33 € 2,66 € 5,32 €
Carrefour +13%
1,37 € 1,37 € 2,74 € 5,48 €
SPAR +17%
1,41 € 1,41 € 2,82 € 5,64 €

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Recipe preparation steps

1

Cook the pasta al dente.

Cut the vegetables into small cubes.

Make a dressing with the herbs, oil, salt, pepper, and vinegar.

Mix all ingredients together to make a salad.

2

Finely puree the yogurt with the cherries and vanilla pulp.

Contains allergens 26
Mustard Meat Sulphites Wheat Gluten Mustard Celery Cucumber Carrot Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Olive Parsley Birch Pollen-Related Oral Allergy Syndrome Sulphites Black Pepper Iodine Paprika Milk Lactose Cherry Rosaceae fruits Vanilla

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
638 kcal
Protein
32.3g
Fat
23g
Carbs
75.5g
Pasta salad with cherry yogurt
Bio-Analysis Recipe

Pasta salad with cherry yogurt

638 kcal B: 32.3g T: 23g W: 75.5g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 122 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 63 µU/mL 50 µU/mL 32 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 120 mg/dL 143 mg/dL 151 mg/dL 139 mg/dL 121 mg/dL 104 mg/dL 91 mg/dL 86 mg/dL 151 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 41.6) may trigger a pronounced glucose peak (~151 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
41.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
151
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (32.3 g), fat (23 g), and dietary fiber (11.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 64 g
Simple sugars: 32.9 g Slowing fiber: 11.5 g
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