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General • Easy

Almond Porridge with Cinnamon and Berries

15 min

2 / Portions

Contains allergens

Tree nuts Birch Pollen-Related Oral Allergy Syndrome Berries Salicylates Elderberry allergy Psyllium Latex-Fruit Syndrome Cinnamon

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Ground Almonds 2

kcal: 63

1 x Tablespoon

(10 g)

Protein 2g Fat 5.2g Carbohydrates 2.05g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Chopped Almonds

kcal: 63

1 x Tablespoon

(10 g)

Protein 2g Fat 5.2g Carbohydrates 2.05g

Chopped Almonds

Nutrients

Alanine 1.1 g

Arginine 2.4 g

Ash 3.2 g

Aspartic acid 2.5 g

Beta-Glucan 1 g

Beta-carotene 1 µg

Boron 210 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 1 mg

Cholesterol 1 mg

Chromium 2.5 µg

Copper 1 mg

Cysteine 0.3 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fructose 0.11 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glutamine 5.1 g

Glycine 1.5 g

Histidine 0.6 g

Inulin 1 g

Iron 3 mg

Isoleucine 0.8 g

KJ 2424 kJ

Kcal 579 kcal

Lactose 1 g

Leucine 1.6 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 1 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 1.5 µg

Nickel 5 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 48 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 1.1 g

Protein 20 g

Salt 0.01 g

Selenium 2.4 µg

Serine 1 g

Silica 50 mg

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Threonine 0.7 g

Tocopherol gamma 0.5 mg

Total sugar alcohols 1 g

Tryptophan 0.25 g

Tyrosine 0.6 g

Valine 0.9 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Chopped Almonds

Erythritol

kcal: 41.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 10g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Almond Milk

kcal: 46.4

300 x Gram

(1 ml)

Protein 1.2g Fat 2.88g Carbohydrates 3.93g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Black Blueberries

kcal: 48.4

100 x Gram

(1 g)

Protein 1.39g Fat 0.49g Carbohydrates 9.61g

Black Blueberries

Nutrients

Beta-Cryptoxanthin 1 µg

Calcium 29 mg

Carbohydrate 9.61 g

Carotene Beta 128 mg

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.49 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.01 g

Fiber 5.3 g

Iron 0.62 mg

Kcal 43 kcal

Lutein + zeaxanthin 118 mg

Magnesium 20 mg

Manganese 0.65 mg

Omega 3 0.14 g

Omega 6 0.11 g

Phosphorus 22 mg

Potassium 160 mg

Protein 1.39 g

Selenium 0.4 µg

Sodium 1 mg

Sugar 4.88 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1.17 mg

Vitamin K 19.8 µg

Water 88.15 g

Zinc 0.16 mg

Black Blueberries

Psyllium Husk

kcal: 6.2

1 x Teaspoon

(5 g)

Protein 0.85g Fat 0.22g Carbohydrates 0.2g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Cinnamon 2

kcal: 2.7

1 x Teaspoon

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

271 kcal

Protein 7.58g

Fat 14.12g

Carbs 28.4g

Fiber 0g

Recipe preparation steps

Put the almond milk, chopped almonds, ground almonds, erythritol and cinnamon in a saucepan and heat.

When it starts to simmer, stir constantly for 2 minutes.

After 2 minutes, add the psyllium husks and take the pan off the heat.

Wash the berries and drain them.

Stir 70g, or two thirds (2/3), of the berries into the warm porridge.

Pour the almond porridge into bowls/glasses and garnish with the remaining berries.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.21 g	0.11 g
Arginine	0.48 g	0.24 g
Ash	1.48 g	0.74 g
Aspartic acid	0.48 g	0.24 g
Beta-Cryptoxanthin	1 µg	0.5 µg
Beta-Glucan	0.1 g	0.05 g
Beta-carotene	0.2 µg	0.1 µg
Beta-sitosterol	10 mg	5 mg
Boron	21.08 mg	10.54 mg
Calcium	649.1 mg	324.55 mg
Carbohydrate	28.4 g	14.2 g
Carotene Beta	129.12 mg	64.56 mg
Chloride	7.1 mg	3.55 mg
Chlorine	2.2 mg	1.1 mg
Cholesterol	4.21 mg	2.11 mg
Choline	0.24 mg	0.12 mg
Chromium	0.25 µg	0.13 µg
Cobalt	0 µg	0 µg
Copper	0.41 mg	0.21 mg
Cysteine	0.06 g	0.03 g
Energy	59.8 kJ	29.9 kJ
Erythritol	10 g	5 g
Fat	14.12 g	7.06 g
Fatty monounsaturated	7.92 g	3.96 g
Fatty polyunsaturated	3.41 g	1.71 g
Fatty saturated	1.23 g	0.62 g
Fatty trans	3.21 g	1.61 g
Fiber	12.31 g	6.16 g
Fiber insoluble	3.05 g	1.53 g
Fiber soluble	3.27 g	1.64 g
Fluoride	0 mg	0 mg
Folate	0.06 µg	0.03 µg
Fructose	0.02 g	0.01 g
Galactose	0.2 g	0.1 g
Glicemyc Index	0.2 µg	0.1 µg
Glucose	0.03 g	0.02 g
Glutamic acid	0.9 g	0.45 g
Glutamine	1.01 g	0.51 g
Glycine	0.28 g	0.14 g
Histidine	0.11 g	0.06 g
Inulin	0.2 g	0.1 g
Iodine	0.12 µg	0.06 µg
Iron	3.07 mg	1.54 mg
Isoleucine	0.15 g	0.08 g
Lactose	0.2 g	0.1 g
Leucine	0.31 g	0.16 g
Lutein + zeaxanthin	118.47 mg	59.24 mg
Lysine	0.12 g	0.06 g
Magnesium	104.86 mg	52.43 mg
Maltose	0.1 g	0.05 g
Manganese	1.35 mg	0.68 mg
Methionine	0.04 g	0.02 g
Molybdenum	0.15 µg	0.08 µg
Natron	0.26 g	0.13 g
Nickel	0.5 mg	0.25 mg
Omega 3	0.24 g	0.12 g
Omega 6	3.13 g	1.56 g
Oxalic acid	9.65 mg	4.82 mg
Phenylalanine	0.2 g	0.1 g
Phosphorus	126.41 mg	63.21 mg
Phytosterols	28 mg	14 mg
Potassium	595.91 mg	297.96 mg
Proline	0.2 g	0.1 g
Protein	7.58 g	3.79 g
Protein Plant	0.85 g	0.43 g
Salt	0.54 g	0.27 g
Selenium	2.43 µg	1.21 µg
Serine	0.19 g	0.1 g
Silica	5 mg	2.5 mg
Sodium	220.5 mg	110.25 mg
Starch	0.14 g	0.07 g
Sucrose	0.84 g	0.42 g
Sugar	10.52 g	5.26 g
Sugar added	3.11 g	1.56 g
Threonine	0.13 g	0.07 g
Tocopherol beta	0.02 mg	0.01 mg
Tocopherol gamma	0.12 mg	0.06 mg
Tocotrienol alpha	0.1 mg	0.05 mg
Total sugar alcohols	10.2 g	5.1 g
Tryptophan	0.05 g	0.03 g
Tyrosine	0.11 g	0.06 g
Valine	0.17 g	0.08 g
Vitamin A	146.35 µg	73.18 µg
Vitamin ARE	0.3 µg	0.15 µg
Vitamin B1 (Thiamin)	0.07 mg	0.03 mg
Vitamin B12 (Cobalamin)	1.11 µg	0.56 µg
Vitamin B2 (Riboflavin)	0.18 mg	0.09 mg
Vitamin B3 (Niacin)	1.17 mg	0.59 mg
Vitamin B4 (Choline)	0.24 mg	0.12 mg
Vitamin B5 (Pantothenic acid)	0.1 mg	0.05 mg
Vitamin B6 (Pyridoxine)	0.08 mg	0.04 mg
Vitamin B7 (Biotin)	3 mg	1.5 mg
Vitamin B9 (Folate)	34.11 µg	17.06 µg
Vitamin C (Ascorbic acid)	25.16 mg	12.58 mg
Vitamin D	2.46 µg	1.23 µg
Vitamin E	12.59 mg	6.29 mg
Vitamin K	25.9 µg	12.95 µg
Water	379.3 g	189.65 g
Zinc	3.9 mg	1.95 mg

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Almond Porridge with Cinnamon and Berries

Contains allergens

Ingredients - 7

Ground Almonds 2

Nutrients

Chopped Almonds

Nutrients

Erythritol

Nutrients

Almond Milk

Nutrients

Black Blueberries

Nutrients

Psyllium Husk

Nutrients

Cinnamon 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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