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Lighter Beetroot Juice Cooler
Lighter Beetroot Juice Cooler
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Lighter Beetroot Juice Cooler

Beetroot Juice Lighter Juice
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.58
Cost of one portion
$0.58
Number of ingredients needed for preparation
6
Total calories
157
Calories per 1 portion
157 kcal
Amount of protein per portion
11g
Amount of fat per portion
7g
Amount of carbohydrates per portion
13g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
0.5 Package (0.5 Package (80 g)) • 43 kcal • $0.14
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 3.4g
T: 1.6g
W: 3.8g
43 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Beet Juice

Beet Juice

#Juice
50 Gram (50 Gram) • 23 kcal • $0.09
Beetroot Oxalates
B: 0.1g
T: 0.1g
W: 5.5g
23 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Piece (3 Piece (45 g)) • 11 kcal • $0.09
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.5g
T: 0.1g
W: 2g
11 kcal
Cucumber

Cucumber

#Cucumber
0.5 Piece (0.5 Piece (20 g)) • 3 kcal • $0.05
Cucumber Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Broccoli Sprouts

Broccoli Sprouts

#Broccoli
2 Tablespoon (2 Tablespoon (16 g)) • 8 kcal • $0.03
Cabbage Mustard Birch Pollen-Related Oral Allergy Syndrome
B: 0.8g
T: 0g
W: 1.1g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lighter Beetroot Juice Cooler

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,53 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,53 €
100 kcal 0,34 €
20 g protein 0,95 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,53 € 0,53 € 1,06 € 2,12 €
Lidl
0,53 € 0,53 € 1,06 € 2,12 €
Tesco +9%
0,58 € 0,58 € 1,16 € 2,32 €
Carrefour +13%
0,60 € 0,60 € 1,20 € 2,40 €
SPAR +15%
0,61 € 0,61 € 1,22 € 2,44 €

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Recipe preparation steps

1
Hard-boil the egg, let it cool, peel off the shell, and cut it into large cubes.
2
Wash and peel the cucumber, grate it on a coarse grater, and drain the excess liquid. Wash and thinly slice the radishes, and rinse the broccoli sprouts.
3
In a bowl, combine the natural yogurt with the beetroot juice, add the prepared vegetables, broccoli sprouts, and diced egg, then mix gently and season with salt and pepper to taste.
Contains allergens 13
Milk Lactose Vitamin B12 (Cobalamin) Rennet Egg Beetroot Oxalates Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Cabbage

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
157 kcal
Protein
11.1g
Fat
6.7g
Carbs
13.2g
Lighter Beetroot Juice Cooler
Bio-Analysis Recipe

Lighter Beetroot Juice Cooler

157 kcal B: 11.1g T: 6.7g W: 13.2g
Glycemic Load
IG 65 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.2) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.1 g), fat (6.7 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.6 g
Simple sugars: 9.5 g Slowing fiber: 3.6 g
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