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General • Medium
Creamy carrot soup with ginger
30 min
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Portion
Recipe preparation steps
1
Clean and peel the carrots. Cook the "broth" with the meat in a small amount of water.
2
Add orange juice, ginger, and cream to the prepared broth and cook briefly.
3
Blend the prepared soup until creamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 3.37 g | 3.37 g |
| Beta-Cryptoxanthin | 29 µg | 29 µg |
| Beta-Glucan | 2.5 g | 2.5 g |
| Beta-sitosterol | 20 mg | 20 mg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 197.8 mg | 197.8 mg |
| Carbohydrate | 29.22 g | 29.22 g |
| Carotene Beta | 20721.5 mg | 20721.5 mg |
| Chloride | 257.75 mg | 257.75 mg |
| Cholesterol | 88.8 mg | 88.8 mg |
| Citric acid | 0.13 mg | 0.13 mg |
| Copper | 0.31 mg | 0.31 mg |
| Fat | 19.57 g | 19.57 g |
| Fatty monounsaturated | 6.14 g | 6.14 g |
| Fatty polyunsaturated | 1.07 g | 1.07 g |
| Fatty saturated | 11.18 g | 11.18 g |
| Fatty trans | 3.36 g | 3.36 g |
| Fiber | 10.63 g | 10.63 g |
| Fiber insoluble | 4.58 g | 4.58 g |
| Fiber soluble | 4.52 g | 4.52 g |
| Folate | 55.55 µg | 55.55 µg |
| Fructose | 2.87 g | 2.87 g |
| Glicemyc Index | 97.5 µg | 97.5 µg |
| Glucose | 2.86 g | 2.86 g |
| Insoluble fiber | 6 g | 6 g |
| Iodine | 1.75 µg | 1.75 µg |
| Iron | 1.83 mg | 1.83 mg |
| Lactose | 3.6 g | 3.6 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein + zeaxanthin | 643 mg | 643 mg |
| Lycopene | 0.25 µg | 0.25 µg |
| Magnesium | 67.4 mg | 67.4 mg |
| Malic acid | 0.25 g | 0.25 g |
| Manganese | 0.5 mg | 0.5 mg |
| Nitrogen | 0.05 g | 0.05 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 0.93 g | 0.93 g |
| Oxalic acid | 125 mg | 125 mg |
| Palmitic Acid | 0.08 g | 0.08 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Phosphorus | 246.2 mg | 246.2 mg |
| Phytosterols | 30 mg | 30 mg |
| Potassium | 1010.5 mg | 1010.5 mg |
| Protein | 15.74 g | 15.74 g |
| Protein Animal | 10.5 g | 10.5 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 0.6 g | 0.6 g |
| Selenium | 14.69 µg | 14.69 µg |
| Sodium | 278.15 mg | 278.15 mg |
| Soluble fiber | 3 g | 3 g |
| Starch | 4.29 g | 4.29 g |
| Stearic Acid | 0.02 g | 0.02 g |
| Sucrose | 5.56 g | 5.56 g |
| Sugar | 18.04 g | 18.04 g |
| Sugar Alcohols | 2.5 g | 2.5 g |
| Total Carbohydrates | 24 g | 24 g |
| Total Fat | 0.6 g | 0.6 g |
| Total Protein | 2.33 g | 2.33 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Vitamin A | 4293.25 µg | 4293.25 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 0.45 µg | 0.45 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 8.53 mg | 8.53 mg |
| Vitamin B4 (Choline) | 22 mg | 22 mg |
| Vitamin B5 (Pantothenic acid) | 1.43 mg | 1.43 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 62 µg | 62 µg |
| Vitamin C (Ascorbic acid) | 20.23 mg | 20.23 mg |
| Vitamin D | 2.64 µg | 2.64 µg |
| Vitamin D3 | 2.5 µg | 2.5 µg |
| Vitamin E | 1.64 mg | 1.64 mg |
| Vitamin K | 34.34 µg | 34.34 µg |
| Water | 356.42 g | 356.42 g |
| Zinc | 1.51 mg | 1.51 mg |